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Do you need recommendations on what to feed your child at each level of his or her life, then call us and we will answer. Call or WhatsApp us on 0542526600/ 0269723497 to order and arrange for delivery. We do nationwide delivery at a fee depending on your location. You can visit our shop at Tabora star junction for all pickups.

Summer heat affects more than your skin: it can impact digestion, hydration, and how your body processes food. Here are some nutrition tips to help you feel your best: ✔️ Choose water-rich foods like cucumber, watermelon, and tomatoes ✔️ Drink plenty of water throughout the day ✔️ Opt for lean proteins that are easier to digest ✔️ Limit salty snacks, which can lead to water retention At Centrum Health, we’re here to support you year-round. --- El calor del verano no solo afecta su piel: también puede influir en su digestión, hidratación y cómo procesa los alimentos. Siga estos consejos para sentirse lo mejor posible: ✔️ Elija alimentos con alto contenido de agua como pepino, sandía y tomate ✔️ Tome suficiente agua durante el día ✔️ Prefiera proteínas magras, más fáciles de digerir ✔️ Reduzca el consumo de alimentos salados, que pueden causar retención de líquidos En Centrum Health, estamos aquí para apoyarlo durante todo el año.

Do you need recommendations on what to feed your child at each level of his or her life, then call us and we will answer. Call or WhatsApp us on 0542526600/ 0269723497 to order and arrange for delivery. We do nationwide delivery at a fee depending on your location. You can visit our shop at Tabora star junction for all pickups.

Some foods seem healthy but they may be doing more harm than good. Clinical nutritionist Dr. Henry Pierce reveals how common “healthy” habits can quietly block fat loss – and what actually works instead. READ THE FULL ARTICLE

Healthy Eating: Importance and Principles Healthy eating is essential to keep the body balanced, prevent diseases, and provide energy for daily activities. It’s about more than just controlling calories; it’s about supplying the body with the nutrients it needs to function optimally. Benefits of Healthy Eating Sustained Energy: Nutrient-rich foods provide consistent energy throughout the day. Disease Prevention: Reduces the risk of chronic illnesses like obesity, diabetes, hypertension, and cardiovascular diseases. Stronger Immune System: Vitamins and minerals from fruits, vegetables, and legumes help protect against infections. Improved Mood and Concentration: Nutrients like omega-3s, found in fish and nuts, promote mental health. Weight Control: Natural foods, high in fiber and low in processed sugars, help manage and maintain a healthy weight. Principles of Healthy Eating Variety: Consume foods from different groups (carbohydrates, proteins, healthy fats, vitamins, and minerals). Moderation: Avoid overindulgence and choose portions suitable to individual needs. Fresh and Minimally Processed Foods: Prioritize fresh foods, avoiding ultra-processed ones that are high in sugar, salt, and unhealthy fats. Hydration: Drinking enough water throughout the day is essential for the body to function well. Mindful Eating: Pay attention to the act of eating, chew slowly, and recognize signs of fullness. Examples of Healthy Meals Breakfast: Natural yogurt with fruits and sugar-free granola. Lunch: Brown rice, beans, grilled chicken fillet, and a mixed salad. Snacks: Nuts (cashews, almonds) or a piece of fruit. Dinner: Vegetable soup with a protein source, like tofu or fish. Healthy eating doesn’t have to be restrictive. Balancing nutrients and occasionally enjoying favorite foods are part of a sustainable lifestyle.

Gut issues after kids? You’re not alone. These tips help moms beat bloat fast. ✨ What you’ll find: 👖 Bloat-busting food swaps 🧃 Time-saving gut health habits 💚 Advice from real dietitians

Eating well plays a vital role in your cancer recovery journey. Discover practical nutrition tips to regain strength and support healing from our Parkway Cancer Centre experts.

Discover the Power of Food as Medicine. Are you feeling frustrated because you've tried everything but your health isn't improving, your weight isn’t budging, or your skin isn’t clearing up? Our top-rated nutrition practice in Orange County is here to help.

Ας δούμε λοιπόν, ορισμένες εύκολες συνταγές πρωινού που παρέχουν τουλάχιστον ❗️15 γραμμάρια πρωτεΐνης❗️ ανά μερίδα και είναι πλούσια σε θρεπτικά συστατικά αναγκαία για την εύρυθμη λειτουργία του οργανισμού: 👉🏻 Γιαούρτι με σπόρους και φρούτα ➡️ 1 γιαούρτι (200-220gr) κατσικίσιο ➡️ 3-4 κ.σ. Granola ➡️ 1 κ.γλ μέλι ➡️ 1 κ.γλ σπόρους chia ➡️ 1 φρούτο εποχής. 👉🏻 Egg–quesadilla (γευστικό μεξικάνικο πρωινό) ➡️ 1 μικρή τορτίγια ➡️ 1 βραστό αυγό ➡️ 1 φέτα κίτρινο τυρί χαμηλών λιπαρών ➡️ Λαχανικά της επιλογής σας 👉🏻 Ομελέτα με μανιτάρια και λαχανικά ➡️ Αρκετά ασπράδια και 1 κρόκο ➡️ Μανιτάρια ➡️ Κρεμμύδι, σπανάκι και πιπεριά Φλωρίνης ➡️ Σερβίρετε με 1 κ.σ. τυρί Cottage χαμηλών λιπαρών 👉🏻 Cinnamon toast με γιαούρτι ➡️ Πάρτε ψωμί του τοστ ολικής άλεσης και βουτήξτε το για δευτερόλεπτα σε γάλα χαμηλών λιπαρών. Στρώστε τις φέτες σε ένα μικρό ταψάκι και στη συνέχεια με ένα μείγμα από μέλι και νερό αλείψτε το ψωμί καλά από πάνω, πασπαλίστε με κανέλα και ψήστε σε προθερμασμένο φούρνο για 7-8 λεπτά στους 180. Σε λίγα λεπτά θα έχετε έτοιμη μία γευστική γλυκιά βάση που θα μπορέσετε να τη συνοδεύσετε με τυρί κρέμα ή Cottage ή γιαούρτι χαμηλό σε λιπαρά. 👉🏻 Γλυκιά ομελέτα με ασπράδια Αναμείξτε: ➡️ Ασπράδια αυγού ➡️ 3-4 κ.σ. καθαρή βρώμη ➡️ Λίγο αλάτι ➡️ Ψήστε σε αντικολλητικό τηγάνι με ελάχιστο λάδι και σερβίρετε με τριμμένους ξηρούς καρπούς, ταχίνι, μέλι και κανέλα. . . #KarafillidesNutrition #TheCompleatBalance #EvmenisKarafillides #MetropolitanGeneral #Μitera #HygeiaIVFEmbryogenesis #AdvancedPatientNutrition #ΜέθοδοςBCT8 ——— #breakfast #breakfastrecipes #cinamontoast #eggcesadilla #yogurt #sweetomelette #omelettewithmushrooms #nutrition #clinicalnutrition #dietinfo #υγεία #διατροφή #διατροφικεςσυμβουλες

How can athletes maintain performance during Ramadan? 🌙 Ramadan fasting, observed by millions worldwide, involves abstaining from food and drink from dawn to sunset for 29 to 30 days. For athletes, this can significantly impact energy intake, body mass, and hydration levels, potentially affecting performance, training, and recovery. Meeting nutritional needs during Ramadan is crucial to avoid impairing performance and ensuring recovery remains effective. This infographic offers a practical timeline to help athletes optimise their training, nutrition, and recovery during this sacred month, keeping them fuelled and ready to perform. ⁠ ✅ Save this post. If you share it, make sure it’s with someone who’s ready to level up. #ramadan #ramadannutrition #athleteperformance #sportsnutrition #scienceforathletes

Radiant skin starts from within! ✨ Here’s how nutrition and hydration can keep your skin youthful and glowing: 💧 Hydrate, Hydrate, Hydrate – Aim for at least 2-3 litres of water daily to keep your skin plump and prevent dryness. Infuse with lemon, cucumber, or mint for an extra boost 🥑 Healthy Fats for a Youthful Glow – Include avocados, nuts, seeds, and olive oil to keep your skin supple and fight fine lines 🍇 Antioxidant Power – Brighten your complexion with berries, dark leafy greens, and green tea, which combat free radicals and slow aging 🐟 Collagen-Boosting Foods – Add bone broth, salmon, eggs, and citrus fruits to support collagen production and maintain skin elasticity 🥕 Reduce Sugar & Processed Foods – Excess sugar breaks down collagen, leading to wrinkles. Swap for natural sweeteners like honey or fresh fruit Consistency is key! Nourish your body, and your skin will reflect the care you put in. ✨💖 #GlowFromWithin #HealthySkin #NourishToFlourish

Incorporating Fiber-Rich Foods for Improved Digestion A diet high in fiber supports healthy digestion by promoting regular bowel movements and preventing constipation. Fiber adds bulk to the stool, making it easier to pass and maintaining bowel health. Incorporating a variety of fiber-rich foods into daily meals can enhance digestive function and overall well-being. Many individuals have found that increasing their intake of fruits, vegetables, whole grains, and legumes leads to noticeable improvements in digestive comfort and regularity. #Fiber #DigestiveHealth #HealthyEating #GutHealth #Nutrition Source Link: https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/

Some of the most frequent questions I get from my clients are about when they should eat. Should they fast? Should they stop eating by a certain time? Is one meal better than 3 meals a day? My goal for my clients is for them to have a healthy relationship with food and to be happy AND healthy. To do that we have to listen to and honor our body. If you let yourself get “too hungry” you may find your self over eating. If you are fasting you may find that you are getting grumpy, dizzy, nauseous, or feeling weak. It is important that we listen to our bodies and eat for fuel, and also enjoy what we are eating. I love when my clients are able to find that balance and eat when they start to get a little hungry. It’s even better when they are able to recognize the signs of satiety and stop eating before they reach an 8 or a 9 on this chart. Did you know that it typically takes about 15 minutes for your brain to hear that your stomach is full and to tell you to stop eating? If you are ready to regain control of your health starting with building a healthy relationship with food, check out fitfuelednutrition.com! #fitness #fitfam #nutritiontips #hungry #WellnessJourney