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Incorporating Fiber-Rich Foods for Improved Digestion A diet high in fiber supports healthy digestion by promoting regular bowel movements and preventing constipation. Fiber adds bulk to the stool, making it easier to pass and maintaining bowel health. Incorporating a variety of fiber-rich foods into daily meals can enhance digestive function and overall well-being. Many individuals have found that increasing their intake of fruits, vegetables, whole grains, and legumes leads to noticeable improvements in digestive comfort and regularity. #Fiber #DigestiveHealth #HealthyEating #GutHealth #Nutrition Source Link: https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/