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Struggling with constipation? Some common foods might be affecting your digestion. Learn which foods could be contributing to bowel issues and discover healthier options to support your gut.

Incorporating Fiber-Rich Foods for Improved Digestion A diet high in fiber supports healthy digestion by promoting regular bowel movements and preventing constipation. Fiber adds bulk to the stool, making it easier to pass and maintaining bowel health. Incorporating a variety of fiber-rich foods into daily meals can enhance digestive function and overall well-being. Many individuals have found that increasing their intake of fruits, vegetables, whole grains, and legumes leads to noticeable improvements in digestive comfort and regularity. #Fiber #DigestiveHealth #HealthyEating #GutHealth #Nutrition Source Link: https://www.nhs.uk/live-well/eat-well/digestive-health/good-foods-to-help-your-digestion/