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How can athletes maintain performance during Ramadan? 🌙 Ramadan fasting, observed by millions worldwide, involves abstaining from food and drink from dawn to sunset for 29 to 30 days. For athletes, this can significantly impact energy intake, body mass, and hydration levels, potentially affecting performance, training, and recovery. Meeting nutritional needs during Ramadan is crucial to avoid impairing performance and ensuring recovery remains effective. This infographic offers a practical timeline to help athletes optimise their training, nutrition, and recovery during this sacred month, keeping them fuelled and ready to perform. ⁠ ✅ Save this post. If you share it, make sure it’s with someone who’s ready to level up. #ramadan #ramadannutrition #athleteperformance #sportsnutrition #scienceforathletes