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If you’re struggling with forgiving yourself, you’re not alone. It can take time—but it’s one of the most freeing and powerful things you can do, both spiritually and emotionally. Why God Wants Us to Forgive Ourselves 1. God is merciful, not condemning.�From a spiritual perspective, God desires healing and restoration, not punishment. When we hold onto guilt and shame, we block the grace and peace that God wants to give us. Forgiveness, including self-forgiveness, is a way of accepting that grace. 2. You can’t live fully in love while living in shame.�If you believe you’re unworthy or permanently damaged, it’s hard to receive love or give it fully. God wants us to love others as we love ourselves—and that starts with seeing ourselves the way He sees us: redeemed, valuable, and forgiven. 3. Forgiveness frees us to grow.�Spiritually, holding onto guilt is like living with chains. God wants us to live in freedom, to learn from mistakes, and to walk forward, not stay stuck in the past. Why Forgiveness Is Necessary for Good Mental Health 1. Reduces stress and anxiety:�Carrying guilt, resentment, or self-hatred creates chronic mental stress. Forgiveness—especially self-forgiveness—lowers cortisol, reduces anxiety, and gives peace of mind. 2. Breaks cycles of shame and self-sabotage:�When we don’t forgive ourselves, we often keep punishing ourselves, sometimes unconsciously. That can lead to destructive habits, depression, and low self-worth. 3. Improves relationships:�Self-forgiveness helps us show up better in relationships. We’re less defensive, more empathetic, and less likely to project our shame onto others. 4. Promotes healing and resilience:�Forgiveness, even when it’s hard, builds emotional strength. It helps us move forward, grow, and respond to future challenges with more clarity and compassion. #TheB-YourBestTherapist #carconversations #listentoyourtherapist #B-YourBest #christianpsychotherapist #therapist #christiancounseling #christiancounselor #jesusandtherapy #christian #blackwomen #mentalhealth #mentalhealthmatters #change