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Not all escapes need a weekend trip. Unplug from the chaos and let our expert female therapists work their magic. Personalized attention. Complete privacy. Deep relaxation. ⏳ Your time. Your space. Your move.

Introspection

“Peace isn’t a vibe—it’s a damn battle scene.” @drmindmaster 💭 THOUGHT FOR THE DAY: Peace is earned, not staged. You don’t vibe your way to healing—you crawl, cry, and claw your way there. You think you’ve found inner peace? Cute. Now try maintaining it while someone interrupts your boundary-setting nap to emotionally dump their existential crisis on you because you “seem grounded.” 🙃 Inner peace isn’t a place you reach—it’s a daily hostage negotiation between your inner child, your trauma response, and the part of you who wants to fake a medical emergency just to get out of dinner with your parents. Peace looks like: • Crying in the car but still showing up. • Feeling triggered but choosing silence over savagery. • Getting real honest in therapy, even when it makes your stomach hurt. ✨Remember: If it doesn’t involve a little sweat, snot, or spiritual sass—it’s not healing. It’s denial in yoga pants. 🎵 SONG OF THE DAY: “I Will Survive” – Gloria Gaynor 💃 Timeless, fabulous, and a little dramatic—aka, your healing journey in heels. #HealingIsAMessyMiracle #DepthPsychologyVibes #NotYourZenGuru #SnottyButSpiritual #StillHealingStillHere #EmotionalSwampSeason #PsychodynamicHealing #CryingIsAWin #BoundarySettingBadass #SwampWarriorPeacekeeper #DrMindMaster #RealHealingHurts

–"It was a moment we'll never forget and a huge milestone for our family" Proof that healing is possible. See what this mom shared 💛

If you’re struggling with forgiving yourself, you’re not alone. It can take time—but it’s one of the most freeing and powerful things you can do, both spiritually and emotionally. Why God Wants Us to Forgive Ourselves 1. God is merciful, not condemning.�From a spiritual perspective, God desires healing and restoration, not punishment. When we hold onto guilt and shame, we block the grace and peace that God wants to give us. Forgiveness, including self-forgiveness, is a way of accepting that grace. 2. You can’t live fully in love while living in shame.�If you believe you’re unworthy or permanently damaged, it’s hard to receive love or give it fully. God wants us to love others as we love ourselves—and that starts with seeing ourselves the way He sees us: redeemed, valuable, and forgiven. 3. Forgiveness frees us to grow.�Spiritually, holding onto guilt is like living with chains. God wants us to live in freedom, to learn from mistakes, and to walk forward, not stay stuck in the past. Why Forgiveness Is Necessary for Good Mental Health 1. Reduces stress and anxiety:�Carrying guilt, resentment, or self-hatred creates chronic mental stress. Forgiveness—especially self-forgiveness—lowers cortisol, reduces anxiety, and gives peace of mind. 2. Breaks cycles of shame and self-sabotage:�When we don’t forgive ourselves, we often keep punishing ourselves, sometimes unconsciously. That can lead to destructive habits, depression, and low self-worth. 3. Improves relationships:�Self-forgiveness helps us show up better in relationships. We’re less defensive, more empathetic, and less likely to project our shame onto others. 4. Promotes healing and resilience:�Forgiveness, even when it’s hard, builds emotional strength. It helps us move forward, grow, and respond to future challenges with more clarity and compassion. #TheB-YourBestTherapist #carconversations #listentoyourtherapist #B-YourBest #christianpsychotherapist #therapist #christiancounseling #christiancounselor #jesusandtherapy #christian #blackwomen #mentalhealth #mentalhealthmatters #change

Healing from the Heart

Relaxation Designed Just for You 🌸 🌱 Let our expert therapists melt away your stress and leave you feeling rejuvenated. Whether it's a moment of calm or complete restoration, your well-being is our top priority. Book your session now and experience a new level of serenity. 💆‍♀️💖

Don't be a prisoner of your past! Leave The Past Behind.

it's hard to be perfect all the time.

it's hard to be perfect all the time.

Starting therapy can feel overwhelming—but we want to make it more accessible and stress-free for you. That’s why we are offering a full therapy session for just RM25—a fraction of the usual RM250 price. No pressure, no long-term commitment—just an easy, affordable way to start. This is your chance to: ✔️ Try therapy in a low-cost, no-hassle way. ✔️ Meet your psychologist and see if it’s the right fit. ✔️ Gain clarity about your mental health. ✔️ Walk away with practical steps to start your healing journey. 📌 Only 10 slots per week! DM to book or head to the link in our bio.

Be Yourself Fully By Sam Yau Somewhere in the cradle of your early years the wild flame in you flickered, dimmed words melted on your tongue before they could leap your truth, a bird with clipped wings, silenced mid-flight The anger of a child was an unwanted visitor met with frowned gazes and sharp reprimands to survive, you gave away your edges chiseled your shape to fit the hands that fed you and kept you warm A chameleon wrapped itself around you mimicking shapes that weren’t your own you wore their colors, learned their songs and forgot the rhythm where you belonged But each surrender carved holes in your core until the mirror could no longer recognize you What you abandoned was your body that sacred teacher fleshed with instincts its whispering truths you learned to ignore you drifted upward, untethered, a phantom hovering above the clay of your own being How can a compass move when its needle is rusted with repression how can a river know its course when its source has been dammed Years of self-denial in your formative years not allowed to feel fully and express them you never developed a strong sense of self drifting on life’s path with no center or aim seeking to please everyone else but yourself witnessing life like a ghost that doesn’t belong a common symptom suffered by the mentally ill When tears were told to tarry, joy was told to wait when anger was shackled in chains of restraint you closed the wells, buried the springs deep inside you have lost yourself But oh, your soul came here to feast to drink in the hues of a storm to relish in the peace of a breeze to taste the fire, the frost, the rains to ache, and to love through pain You were not made to wear masks of politeness to wear the shape of another’s dream you were born to live vast horizons to inhabit the entire spectrum of your feelings Your voice, long silenced, can still rise your instincts, long quiet, can still guide you so crack the dam; let the roar return call yourself out of hiding let the authentic you breathe freely again There is no greater rebellion than this to be yourself, fully in a world that asks you not to

Step into a space where healing feels as warm as it is safe. Our therapy office isn’t just a room—it’s a sanctuary designed to soothe, with comfort and color that invite you to relax and be yourself. Here, you can take your time, find your voice, and explore your journey at your own pace. No sterile walls, just a space to breathe, grow, and heal. 💛 #TherapyThatFeelsLikeHome #HealingSpace #MentalHealthMatters #ComfortAndCare

🌿 Are you considering therapy but feeling unsure about what to expect? Let me guide you through what your first counseling session with me will look like: 1️⃣ We will have a confidential space, away from distractions, where you can feel comfortable opening up without any worries. 2️⃣ Step into my cozy space, designed to help you feel relaxed and at ease from the moment you arrive. 3️⃣ Expect a friendly, relaxed atmosphere where you can feel free to express yourself without judgment or pressure. 4️⃣ While it may not feel like a safe space right away, trust that it's my role to gradually build that trust with you, adapting to your needs and preferences along the way. 5️⃣ There's absolutely no pressure to share more than you're ready for. Take things at your own pace and allow yourself to settle into our sessions naturally. 6️⃣ And of course, let's enjoy a brew or a coffee together as we dive into our conversation. It's all about creating a comfortable and inviting environment for you. 7️⃣ Despite the serious topics we may discuss, expect moments of humour and laughter too! Building our therapeutic relationship means finding lightness even in the midst of heavy discussions. 8️⃣ Finally, know that my approach to therapy is as unique as you are. With my integrative approach, I tailor each session to fit your individual needs because therapy is definitely not one size fits all! Ready to take the first step towards personal growth and healing? Let's embark on this journey together. 🌟 #TherapyJourney #CounselingExperience #TailoredTherapy #appleton #northwich #lymm #warrington #cheshire #stocktonheath #stocktonheathvillage #unitedkingdom #counselling #facetoface #cbt #trauma #traumarecovery #ptsd #growth #growthmindset #london