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✨ Experience the transformative power of Jewish meditation with the Or HaLev community ✨ We offer a range of virtual & in-person classes, practice groups & retreats that can heal and transform you in a way that is deeply rooted in Jewish tradition. ✅ Reduce stress & anxiety ✅ Cultivate inner strength ✅ Foster emotional resilience Subscribe now to get updated and inspired 👇

✨ Experience the transformative power of Jewish meditation with the Or HaLev community ✨ We offer a range of virtual & in-person classes, practice groups & retreats that can heal and transform you in a way that is deeply rooted in Jewish tradition. ✅ Reduce stress & anxiety ✅ Cultivate inner strength ✅ Foster emotional resilience Subscribe now to get updated and inspired 👇

✨ Experience the transformative power of Jewish meditation with the Or HaLev community ✨ We offer a range of virtual & in-person classes, practice groups & retreats that can heal and transform you in a way that is deeply rooted in Jewish tradition. ✅ Reduce stress & anxiety ✅ Cultivate inner strength ✅ Foster emotional resilience Subscribe now to get updated and inspired 👇

Meditation Classes - How Not To Take Things Personally Wed, Apr 30 - May 21 | 7pm - 8:15pm | with Kadam Adam | €10 | at Tara KMC, 279 Templeogue Rd, D6W YH57 Walk-ins welcome or book online at: meditate in ireland.com (one word) Link in bio Let’s face it, it’s easy to take things personally. A passing comment, a strange look, someone not replying the way we hoped. Before we know it, we’re replaying it in our heads, feeling hurt, rejected, or just not good enough. Over time, this can wear us down. It chips away at our confidence and can quietly build into frustration or resentment, making relationships more stressful than they need to be. But it doesn’t have to be this way. In this new series of drop-in meditation classes with Kadam Adam - we will explore practical ways to step back from those automatic reactions, and approach situations with more clarity, calm, and confidence. Through practical teachings and guided meditations, we’ll learn how to respond with greater clarity and wisdom, rather than take things to heart, even when things get challenging. In this way, we learn how to live with more ease, and take life and the opinions of others, a little less personally. Apr 30 - How it’s possible to NOT take things personally May 7 - Why anger doesn’t work May 14 - Who is the me who takes things personally? and how to let it go May 21 - Cultivating authentic self-esteem, self-confidence & self-compassion Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Meditation Classes - Healing Relationships Tue, Apr 29 - May 20 | 7pm - 8:15pm | with Barry Walsh | €10 | at The Connacht Hotel, Old Dublin Road, Galway H91 K5DD Walk-ins welcome or book online at: https://meditateinireland.com/galway/ Relationships can be tricky. Whether it’s a temporary falling out with someone we care about or the deeper pain of a long-term breakdown, it hurts — and it can leave us feeling stuck in anger, resentment, or insecurity. But it doesn’t have to stay that way. In this new series of drop-in meditation classes with Barry Walsh - which are suitable for everyone - we’ll explore how to gently move through and beyond these difficult emotions. Through practical teachings and guided meditations, we’ll learn how to heal past hurts, let go of what’s weighing us down in our relationships, and build stronger, more meaningful connections with others. We’ll discover how authentic love, empathy, forgiveness, and acceptance can create relationships that are resilient, peaceful, and fulfilling — even in the face of life’s ups and downs. Over time, this journey helps us find something even deeper: a sense of genuine peace with ourselves, with others, and with life as it is. Apr 29 - How healing relationships starts with us May 6 - Letting go of past hurts May 13 - Building resilient relationships, deepening connection & love May 20 - Cultivating harmony in relationships (and life), over a lifetime Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong? We are all stronger than we think Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it. Be kind to your mind. By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger. Join our class and discover how ancient wisdom and practical meditation techniques can help you: On this course you will learn how to: Find calm amidst the chaos Develop resilience in the face of uncertainty Cultivate a positive, balanced mind Transform difficulties into opportunities for growth Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice. Solihull class – Mondays 7-8.20pm Tudor Grange Academy, Dingle Lane, Solihull Monday 28th April – From chaos to calm – dealing with anger Monday 5th May – Dealing with uncertainty – letting go of anxiety Monday 12th May – Letting go of self-defeating thoughts Monday 19th May – Letting go of the past Great for beginners as well as those with experience. These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind. The teacher Kadampa Teacher Gen Kelsang Leksang The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007. Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. Book for a single class or a series. Receive a discount if you book for the entire course Everybody welcome Book your place now When is it? April-May – 4 week course Solihull – Mondays 7-8.20pm Where is it? Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD Book now

Join our 'Finding Strength in Uncertain Times' meditation classes in Eglinton/Yonge, every Thursday, 7:00 to 8:15pm, starting May 8, at the First Christian Reformed Church. 🧘‍♂️ Price - $15 per class or $75 for the full 6-week series How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Gen Chodor is the Resident Teacher at KMC Canada. With over twenty-two years of studying and practicing Buddhist meditation, he is known for his warm presentations and authentic teachings. He is also appreciated for his natural joy and sense of humor, inspiring people to discover their own inner source of happiness.

Join our 'Finding Strength in Uncertain Times' meditation classes in Eglinton/Yonge, every Thursday, 7:00 to 8:15pm, starting May 8, at the First Christian Reformed Church. 🧘‍♂️ Price - $15 per class or $75 for the full 6-week series How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Gen Chodor is the Resident Teacher at KMC Canada. With over twenty-two years of studying and practicing Buddhist meditation, he is known for his warm presentations and authentic teachings. He is also appreciated for his natural joy and sense of humor, inspiring people to discover their own inner source of happiness.

Join our 'Finding Strength in Uncertain Times' meditation classes in Eglinton/Yonge, every Thursday, 7:00 to 8:15pm, starting May 8, at the First Christian Reformed Church. 🧘‍♂️ Price - $15 per class or $75 for the full 6-week series How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Gen Chodor is the Resident Teacher at KMC Canada. With over twenty-two years of studying and practicing Buddhist meditation, he is known for his warm presentations and authentic teachings. He is also appreciated for his natural joy and sense of humor, inspiring people to discover their own inner source of happiness.

Keeping a Positive Perspective - New Meditation Class Series April 22nd - May 22nd Regular Meditation Classes in the High Peak, East Cheshire and Staffordshire Moorlands Meditation classes for everyone - 5 week series of classes https://www.meditateinhighpeak.org/meditation-classes-for-everyone How many times can we feel discontented or dissatisfied, confused, anxious, discouraged or just plain 'down' and depressed? Unfortunately we lack understanding in our mind on how to tackle life's challenges and disappointments. Using the meditations on Training the Mind based on wisdom, we can learn to free ourselves from these problems to produce solutions which bring us confidence, inner peace and real happiness. Come and learn these practical meditation methods and bring much beneficial change to your life. Week 1 Seeing Your Potential Week 2 Letting Go of Unhappy Thoughts Week 3 Good Connection, Good Feeling Week 4 Protection from Negativity Week 5 Transform being Overwhelmed - Buxton – Tuesday evening 7.30 – 9.00pm and Wednesday morning at 10.30 to 11.45am at Samudra Buddhist Centre, 47 High Street, SK17 6HB - Chapel-en-le-frith – Thursday lunchtime 12.30 – 1.30pm at Chapel Town Hall - Glossop - Tuesday evening 7.30 - 8.45pm at Bradbury Community House - Leek – Wednesday evening 7.30 - 9.00pm at Haregate Community Centre - Macclesfield – Monday lunchtime 12.30 -1.30pm at Macclesfield Library - New Mills - Wednesday evening 7.30 - 8.45pm at New Mills Alternative Health Clinic - Prestbury - Wednesday evening 7.30 - 9.00pm at Prestbury Village Hall

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Are you looking to remove stress from your body, lower anxiety, have more energy, sleep better and live a more fulfilled life? Come down to Be Here Nowra studio and enjoy a free introductory talk about meditation.