新媒网 · 跨境数据社区

Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong? We are all stronger than we think Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it. Be kind to your mind. By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger. Join our class and discover how ancient wisdom and practical meditation techniques can help you: On this course you will learn how to: Find calm amidst the chaos Develop resilience in the face of uncertainty Cultivate a positive, balanced mind Transform difficulties into opportunities for growth Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice. Solihull class – Mondays 7-8.20pm Tudor Grange Academy, Dingle Lane, Solihull Monday 28th April – From chaos to calm – dealing with anger Monday 5th May – Dealing with uncertainty – letting go of anxiety Monday 12th May – Letting go of self-defeating thoughts Monday 19th May – Letting go of the past Great for beginners as well as those with experience. These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind. The teacher Kadampa Teacher Gen Kelsang Leksang The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007. Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. Book for a single class or a series. Receive a discount if you book for the entire course Everybody welcome Book your place now When is it? April-May – 4 week course Solihull – Mondays 7-8.20pm Where is it? Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD Book now