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Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong? We are all stronger than we think Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it. Be kind to your mind. By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger. Join our class and discover how ancient wisdom and practical meditation techniques can help you: On this course you will learn how to: Find calm amidst the chaos Develop resilience in the face of uncertainty Cultivate a positive, balanced mind Transform difficulties into opportunities for growth Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice. Solihull class – Mondays 7-8.20pm Tudor Grange Academy, Dingle Lane, Solihull Monday 28th April – From chaos to calm – dealing with anger Monday 5th May – Dealing with uncertainty – letting go of anxiety Monday 12th May – Letting go of self-defeating thoughts Monday 19th May – Letting go of the past Great for beginners as well as those with experience. These classes are taught by Buddhist nun Gen Kelsang Leksang. A teacher with over 20 years experience of teaching meditation. The course will be based on teachings of Buddha that provide powerful and liberating insights into the nature of the human mind. The teacher Kadampa Teacher Gen Kelsang Leksang The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for 17 years. she has been studying under the guidance of the meditation master venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as resident teacher at KMC Birmingham in 2007. Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern day people. Book for a single class or a series. Receive a discount if you book for the entire course Everybody welcome Book your place now When is it? April-May – 4 week course Solihull – Mondays 7-8.20pm Where is it? Tudor Grange Academy (Main school hall), Dingle Lane, Solihull. B91 3PD Book now

Join our 'Think Better, Feel Better' meditation classes in the West End, every Tuesday, 7:00 to 8:15pm, starting 6th May, at Gordon Neighbourhood House, 1019 Broughton St, Vancouver🧘‍♂️ Price - $16 per class or $80 for the full 6 week series Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we naturally begin to feel better - gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion. The transformative practice of meditation is how we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind. These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. The Teachers 🧘‍♂️ Gen Kelsang Delek is a Buddhist nun who has been studying and practising in the Kadampa tradition under the guidance of her teacher, Venerable Geshe Kelsang Gyatso for over 30 years. She has taught extensively throughout Canada and the UK. Known for her warm, inspiring example as a contemporary Buddhist practitioner, her heartfelt teachings are infused with a practicality that make them easy to practice and integrate into daily life. She has a wonderful ability to show the power of Buddhist meditation to solve our daily problems and find happiness. Gen Kelsang Sanden is a Canadian Buddhist monk and Teacher at Kadampa Meditation Centre Vancouver. A student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition, he has taught extensively throughout British Columbia for more than 20 years. He is well loved for his compassion, sense of humour and the clarity of his teachings. He is skilled at putting everyone at ease and helping them solve their daily problems with practical Dharma advice.

Join our 'Think Better, Feel Better' meditation classes in Roncesvalles, every Monday and Thursday, 6:30 to 7:45pm, starting 17th / 20th March, at the High Park Public Library. 🧘‍♂️ Price - $15 per class or $65 for the full 5-week series on Mondays / $75 for the full 6-week series on Thursdays. A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion. Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in the Kadampa Buddhist tradition. She is known for her warm and clear teachings, emphasizing the practical importance of Buddhist meditation in daily life, inspiring people to discover their own inner source of happiness.

Great for all levels. Class includes a breathing meditation, teaching, and guided meditation related to the class topic. No experience is necessary. Everyone is welcome! Twice a month class held at Unitarian Universalist Church. Check website for dates. Kadampa Meditation Center Georgia offers authentic meditation, retreats, and teaching sessions on ancient Buddhist wisdom for our modern, busy times. This includes branch classes in Chattanooga each month.