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FRANGRANT FREQUENCIES: Aroma Therapy Sound Bath Meditation Friday, July 18th at 5:30pm Aquarian Dreams in Indialantic, FL 🎵🌺The Sounds & Scents Will Transport You to Another Realm. 🪷🧘 Step into a transformative journey where ancient wisdom meets modern relaxation. This unique class combines the soothing power of a sound bath meditation with the profound benefits of Egyptian aromatherapy, creating a deeply immersive experience for body, mind, and soul. Explore the world of prized Egyptian essential oils, once revered by the pharaohs and used in temples, rituals, and healing ceremonies. The olfactory connection to the brain stimulates profound states of peace, easing stress and inviting serenity. Participants will select their preferred oil for their intention and to enhance their own meditation experience. As the soothing sounds of the singing bowls wash over you, paired with the essence of these sacred oils, you will be guided into a deeper state of relaxation and connection. By the end of the session, you’ll feel refreshed, rejuvenated, and more centered. Cost: $40.00 (your choice of 1oz oil is included) Sign-up at:👇 https://www.facebook.com/events/699249646122746 . . . . . #SoundBath #BinuralBeats #SoundBathMeditation #SoundHealing #SoundTherapy #SoundBathMeditation #SoundMeditation #BinuralBeatSoundbath #SingingBowls #Anthonyprofeta #GoodVibrations

Meditation Classes - Living Brightly: Experiencing happiness every day Tue, Jul 1 - Jul 22 | 7pm - 8:15pm | with Jennifer Scott | €10 | at Tara KMC, 279 Templeogue Rd, D6W YH57 Walk-ins welcome or book online at: https://meditateinireland.com/classes/ Even rainy days are brighter and lighter when we are happy. In this 4-week course, we will unlock and explore Buddhist wisdom on happiness: What and where exactly is happiness? How do we identify and clear away our obstacles to happiness? How can we adopt a happiness habit for ourselves? July 1 - Decoding happiness: We all want to be happy, but what is it that we are really seeking? Understanding the nature and source of happiness is our first step towards having more of it in our lives. We'll look at common misconceptions about happiness and how to achieve it, as well as Buddha's insights on the nature of happiness and where it's to be found. July 8 - Getting Unstuck: Common negative habits of mind can easily and instantly derail our happiness. We'll look at how to identify these and the techniques Buddha taught to reduce and even abandon them. In particular, we'll look at the common habits of anger (irritation, annoyance, impatience) and anxiety (worry, rumination, negative thinking) and the power of both patience and kindness to defuse them. July 15 - Turning on the Light: How can we access happiness in a meaningful way every day? In this session we'll see how loving-kindness is a generator that powers the brightness of our own happiness. How is it that when we show others care, we become more happy? We'll unpack this seeming contradiction and discover how to cultivate this simple but profound experience for ourselves. July 22 - Becoming an Agent of Happiness: We want others to be happy. But our own distress is often intensified by witnessing the suffering of others. In this session, we will see how Buddha's teachings on compassion give us the capacity to respond to others' sufferings without being depleted ourselves. In fact, we'll see that this practice of compassion only intensifies the brightness of our own happiness. Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Energy check in! When was the last time you scheduled yourself for some self-care? Summertime Chakradance. Drop in when you can for this very important practise. We start July 13 4:00-5:30pm with root chakra. Each day is an individual day, so please feel free to drop in. July 13 Root Chakra July 20 Sacral Chakra July 27 Solar Plexus Chakra Aug 3 Heart Chakra Chakradance is a movement meditation modality that integrates warm-up, energy check in dancing all 7 chakras, dedicated 20 minutes dancing specific chakra and mandala art work drawing with colour pastels. This is important for everyone, as it is an energy check in and self-discovery. More questions? 604-671-9182 Enjoy! kasandralea.wellness@gmail.com

Sunday, June 22nd @ 11 a.m. If you are seeking more balance and harmony in a world that often feels out of sync, join us in our gorgeous loft space above the horse stables. Feel the grounding presence of the horses as you relax into an otherworldly soundscape. The Gongs, with their deep resonant tones have a profound ability to shift energy and help you feel more grounded and centered. Paired with the crystal singing bowls and other instruments, you will be transported on a deep inward journey amidst ocean sounds and whale calls, and up into the expansive realms of the galaxies beyond time and space. Sound and frequency deeply support your whole being by engaging the ‘rest and digest’ (parasympathetic) nervous system, calming the mind and inducing deep relaxation (theta state) that will leave you feeling deeply rested and rejuvenated. As we face a world in flux, sound healing reminds us that, even in the midst of chaos, we can find balance and harmony within ourselves and move through these challenging times with resilience and grace. Registration link (copy & paste) - https://wisteriaacres.com/event/gong-bath-meditation-sound-journey-3/ #gongbath #soundhealing #soundjourney #gongs #crystalsingingbowls #selfcare #rest #relaxation #regulate

CHILDREN'S MEDITATION CLASS | SAT 17 MAY | 2PM - 3.15PM with Gen Kelsang Drolkar Our next in our series of popular children's classes is coming up on Saturday! Each class aims to develop and nurture positive qualities in children through child centred discussions, games, crafts and short bite-sized meditations – all based around a Buddhist theme. Suitable for primary school-aged children, this series of classes can teach them important life skills and help them to be calm, happy kids with good hearts. If this sounds just the thing then you can book below to secure places for the children in your life! https://www.meditateinaberdeen.org/speci.../meditation4kids/

Ananda Sangha Ludhiana presents the Learn to Meditate Class, on the path of Kriya Yoga as taught by Paramhansa Yogananda, author of Autobiography of a Yogi. We will discuss: 🌟What is Meditation 🌟How to overcome the restless mind 🌟How to focus & concentrate 🌟The Hong-Sau technique of meditation 🌟Guided meditation practice and much more! Get started on Kriya Yoga with this offering 🙏

Zen monk Hae Kwang Sunim is a renowned teacher with 40 years of experience guiding individuals toward inner peace. His teachings are rooted in Traditional Asian Medicine and emphasize holistic wellness. What to Expect * Emotional Rebalancing: Clear and strengthen your body's main organ systems. * Holistic Practices: Engage in Qigong techniques, Zen life practices, and healing energy work. After the class Feel clear,lighter and more centered. Gain a renewed sense of presence and learn to harness the healing power of Qi TUESDAYS MAY 13-20-27 Time 6:15 pm - 7:25 pm Fee $75 for 3 weeks Location : 26 Jarvis St Fort Erie UPSTAIRS parking is available on the street or use the parking lot, on the waterfront - Niagara Blvd at the end of Jarvis St. PROVIDED FOR THIS CLASS * Meditation cushioned chairs * Special mats * A unique tea experience Please dress in comfortable clothing similar to what you wear for yoga and layers. Shoes not required and not used in the studio space. Cellphones and personal belongings can stay with you but please silence your devices. Please bring water. I thank you for supporting this wonderful clas and look forward to welcoming you to Evolve. Susan

Join meditation teacher and author Ronn McLane for an engaging weekly class that brings the teachings of Brave Awareness to life. This 45-minute experience blends guided meditation, gentle breathwork, and accessible teachings on how to meet life with greater presence, clarity, and resilience. Each week explores a real-life theme — like staying with discomfort, softening fear, or letting go of overthinking — through the lens of awareness. No previous experience is required. Whether you're new to meditation or ready to deepen your practice, this class offers a grounded, welcoming space to reconnect with yourself and the present moment.

Do you find it difficult to meditate for extended periods of time? We are currently running dedicated guided meditation classes on the last Friday of the month, 7-8pm with meditation coach Danny Arens. Where most of our yoga classes incorporate elements of meditation, this class allows a more extended practice, with added guidance to help you approach this important practice. All levels are welcome. These are regular credit classes, open to all members and can also be booked as drop-in classes. Next class: Friday April 25th 🧘🏽‍♀️🧘🏽‍♂️ You can also experience meditation with Danny at our regular Lunar Ceremony Collaboration Events. #meditation #meditate ********************** The Flow Room is Seoul's first dedicated English-speaking & international yoga studio and Gong Center - offering 100% English-led classes, events, workshops, courses and trips since 2019! We offer a wide range of mat yoga styles, aerial yoga, soundbaths, gong trainings and SUP yoga! Come and join our internationally loved community and unique yoga studio! 🧘🏽‍♀️ 🧘🏽‍♂️ #englishyogaseoul #englishyogainseoul #englishyogainkorea #theflowroomyoga #seoulyoga #itaewonyoga #hbcyoga #theflowroomyoga #seoulcommunity #expatsinseoul #이태원요가 #영어요가 #영어요가클래스 #명상

Meditation Classes - Healing Relationships Tue, Apr 29 - May 20 | 7pm - 8:15pm | with Barry Walsh | €10 | at The Connacht Hotel, Old Dublin Road, Galway H91 K5DD Walk-ins welcome or book online at: meditate in ireland.com (one word) Link in bio Relationships can be tricky. Whether it’s a temporary falling out with someone we care about or the deeper pain of a long-term breakdown, it hurts — and it can leave us feeling stuck in anger, resentment, or insecurity. But it doesn’t have to stay that way. In this new series of drop-in meditation classes with Barry Walsh - which are suitable for everyone - we’ll explore how to gently move through and beyond these difficult emotions. Through practical teachings and guided meditations, we’ll learn how to heal past hurts, let go of what’s weighing us down in our relationships, and build stronger, more meaningful connections with others. We’ll discover how authentic love, empathy, forgiveness, and acceptance can create relationships that are resilient, peaceful, and fulfilling — even in the face of life’s ups and downs. Over time, this journey helps us find something even deeper: a sense of genuine peace with ourselves, with others, and with life as it is. Apr 29 - How healing relationships starts with us May 6 - Letting go of past hurts May 13 - Building resilient relationships, deepening connection & love May 20 - Cultivating harmony in relationships (and life), over a lifetime Members fee: Free Standard fee: €10 Concession fee: €7 (Unemployed, pensioner, student) *Please pay at the door for the concession fee. No proof needed. Everybody is welcome 😊

Relax and enjoy a 1 hour rejuvenating meditation suspended in an aerial hammock, while surrounded by the tranquil vibes of crystal sound bowls. This session will be guided by sound rather than verbal led meditation. This unique experience designed to relax your body and mind. Level: No aerial yoga experience required. What to wear: Comfortable warm clothing, no jeans, no zips or jewellery. Socks must be worn. Sessions run most Sundays with a Friday evenings roughly once a month. Limited spaces per session, online bookings are essential: https://tr.ee/FloatingMeditation Private group bookings available on request, email hello@highabove.co.nz to arrange 24-hour cancellation policy applies for workshops. Due to the nature of this event, please ensure you arrive 5mins prior to start time, strictly NO LATE admissions as this is disruptive to participants. Cost $35 High Above use Antigravity hammocks which are specifically designed for purpose, each hammock is load tested to hold 450kg. Located 36 Ward Street, Hamilton Kirikiriroa (Next to centre place)

Feeling stressed or overwhelmed? Join us for guided meditation, friendly community & vegetarian dinner this Friday evening. Experience a deeper connection. It’s informal, casual and come as you are ☺️

Is A Sloth 🦥 Your Spirit Animal?! Then, this event is perfect for you! Yoga In The Wild – Sleepy Sloth Guided Meditation Class New Date Added! Wednesday, April 23rd, 2025 Time: 6:00pm to 7:00pm Extremely Limited Spots Available! Book your spot: https://book.singenuity.com/509/activity/details/3230 Unwind and relax with a truly unique experience in our Sleepy Sloth Guided Meditation. This exclusive event offers a chance to meditate alongside Lilo, our baby two-toed sloth, as she rests on you during the session. Each guest will have their turn to experience the peaceful presence of Lilo, creating a deeply calming and memorable meditation. This intimate session is the perfect opportunity to connect with nature, practice mindfulness, and enjoy the soothing energy of a sloth — all while supporting a meaningful cause. All funds raised will go to the LegaSea Building Fund, supporting wildlife conservation and educational initiatives. Event Schedule: First 10 minutes: Check-in, Set Up Mats, and Meet Lilo Arrive, check in, and find your spot on the mat. You’ll have the chance to meet Lilo, our baby sloth, before the meditation begins. Next 40 minutes: Sleepy Sloth Guided Meditation Immerse yourself in a calming, guided meditation while Lilo rests on you. Each guest will have a turn to enjoy the peaceful presence of Lilo as part of the session. Final 10 minutes: Meditation Ends, Say Goodbye to Lilo At the end of the session, you’ll have time to say goodbye to Lilo. While there will be no photos taken during the meditation to maintain the peace of the session, our staff will be capturing photos throughout the event. You’ll have the option to purchase these digital photos before or afterward. Important Notes: Each participant will have a turn to have Lilo the sloth rest on them during the meditation. Please be comfortable with gentle animal interaction. ****Please bring your own mat.**** Suggested for ages 10 and older. Sleepy Sloth Guided Meditation offers a peaceful escape where you can meditate in the presence of a sloth, letting go of stress and reconnecting with nature. All funds from this event will benefit the LegaSea Building Fund, supporting the expansion of wildlife conservation and education. This exclusive event will sell out quickly. Reserve your place today for this special experience — and help support a great cause at the same time!pirit

Relax and enjoy a 1 hour rejuvenating meditation suspended in an aerial hammock, while surrounded by the tranquil vibes of crystal sound bowls. This session will be guided by sound rather than verbal led meditation. This unique experience designed to relax your body and mind. Level: No aerial yoga experience required. What to wear: Comfortable warm clothing, no jeans, no zips or jewellery. Socks must be worn. Sessions run most Sundays 12pm-1pm. Limited spaces per session, online bookings are essential: https://tr.ee/FloatingMeditation Private group bookings available on request, email hello@highabove.co.nz to arrange 24-hour cancellation policy applies for workshops. Due to the nature of this event, please ensure you arrive 5mins prior to start time, strictly no late admissions as this is disruptive to attendees. Doors will open 10mins prior to session start time. Cost $35 High Above use Antigravity hammocks which are specifically designed for purpose, each hammock is load tested to hold 450kg. Located 36 Ward Street, Hamilton Kirikiriroa (Next to centre place)

Overcoming Obstacles with Instinctive Meditation Are you curious about meditation but find it hard to stick with a regular practice? Or maybe you’ve tried meditating before and felt like it didn’t “work” for you? You’re not alone—and you haven’t failed. You might just need a different map. Join us for a free introductory class to explore Instinctive Meditation, a unique approach that celebrates your natural instincts and helps you find peace in your own way. What makes Instinctive Meditation different? Honors your individuality: Discover what feels right for you, not just rigid techniques. Trusts your innate wisdom: Tap into your body’s natural ability to relax and heal. Draws from ancient wisdom: Inspired by the Vijnana Bhairava Tantra, a timeless guide to meditation. Grounded in science: Learn how meditation supports your mind and body. In this class, you’ll: Experience a short, guided meditation that feels effortless and natural. Learn simple techniques to start or deepen your practice. Understand the principles of Instinctive Meditation—and why there’s no “failure” in meditation. Have time to ask questions and connect. Here’s the thing: Meditation is natural. Your body already knows how to do it. When you sit down to meditate and suddenly feel tired, hungry, restless, or even emotional—those aren’t obstacles. They’re signs of success. Your body and heart are tuning in, showing you what you need. As Lorin Roche, PhD, author of The Radiance Sutras and Meditation Made Easy, says: “Meditation is working—you’re just experiencing it differently than you expected. And that’s exactly how it’s meant to be.” Who’s this for? Beginners curious about meditation. Anyone who’s tried meditating but found it challenging or frustrating. Those seeking a fresh, fulfilling way to connect with themselves. Michael McDowall For over 25 years I have been studying wellness in one form or another, whilst at the same time working with in technical problem solving and people leader roles. I completed Yoga teacher training in 2011, and since 2016 have been studying with and mentored by Dr Lorin Roche and his partner Camille Maurine, authors of numerous books on meditation including Meditation Made Easy, and Meditation Secrets for Women. Today I lead the Faculty of the Radiance Sutras School of Meditation. Our number one challenge is reshaping people’s thinking about what meditation is, getting away from the old idea of a monk sitting crossed legged, stopping thoughts, suppressing emotions. I love it when I see people GET IT!!!! That meditation can be a rich sensory, enlivening experience while producing all the benefits of deep rest, relaxation, healing and clarity. Meditation is tuning oneself for life. Kimberley Marshall For over 20 years I have been exploring ways to change patterns, improve how I live in the world and how I relate with others. This journey started with the gift of Reiki while I was living in the beauty of Far North Queensland. Since then I have been raising three beautiful children while continuing to be involved in women's groups like Being Woman and Every Woman Gathering I began my Yoga journey as a way to come back to myself and connect with my breath and body. This led me to begin my Yoga Teacher training in 2017. Since then I have completed 200 hrs Level 1 YTT, 150 hrs Level 11 YTT, Yoga Nidra, Restorative Yoga and I have also completed Rainbow Kids Yoga Teacher Training. In 2018 I discovered Instinctive Meditation® and since then have completed the Radiance Sutras School of Meditation 200-hour Teacher Training and 300-hour Advanced Teacher Training

Overcoming Obstacles with Instinctive Meditation Are you curious about meditation but find it hard to stick with a regular practice? Or maybe you’ve tried meditating before and felt like it didn’t “work” for you? You’re not alone—and you haven’t failed. You might just need a different map. Join us for a free introductory class to explore Instinctive Meditation, a unique approach that celebrates your natural instincts and helps you find peace in your own way. What makes Instinctive Meditation different? Honors your individuality: Discover what feels right for you, not just rigid techniques. Trusts your innate wisdom: Tap into your body’s natural ability to relax and heal. Draws from ancient wisdom: Inspired by the Vijnana Bhairava Tantra, a timeless guide to meditation. Grounded in science: Learn how meditation supports your mind and body. In this class, you’ll: Experience a short, guided meditation that feels effortless and natural. Learn simple techniques to start or deepen your practice. Understand the principles of Instinctive Meditation—and why there’s no “failure” in meditation. Have time to ask questions and connect. Here’s the thing: Meditation is natural. Your body already knows how to do it. When you sit down to meditate and suddenly feel tired, hungry, restless, or even emotional—those aren’t obstacles. They’re signs of success. Your body and heart are tuning in, showing you what you need. As Lorin Roche, PhD, author of The Radiance Sutras and Meditation Made Easy, says: “Meditation is working—you’re just experiencing it differently than you expected. And that’s exactly how it’s meant to be.” Who’s this for? Beginners curious about meditation. Anyone who’s tried meditating but found it challenging or frustrating. Those seeking a fresh, fulfilling way to connect with themselves. Michael McDowall For over 25 years I have been studying wellness in one form or another, whilst at the same time working with in technical problem solving and people leader roles. I completed Yoga teacher training in 2011, and since 2016 have been studying with and mentored by Dr Lorin Roche and his partner Camille Maurine, authors of numerous books on meditation including Meditation Made Easy, and Meditation Secrets for Women. Today I lead the Faculty of the Radiance Sutras School of Meditation. Our number one challenge is reshaping people’s thinking about what meditation is, getting away from the old idea of a monk sitting crossed legged, stopping thoughts, suppressing emotions. I love it when I see people GET IT!!!! That meditation can be a rich sensory, enlivening experience while producing all the benefits of deep rest, relaxation, healing and clarity. Meditation is tuning oneself for life. Kimberley Marshall For over 20 years I have been exploring ways to change patterns, improve how I live in the world and how I relate with others. This journey started with the gift of Reiki while I was living in the beauty of Far North Queensland. Since then I have been raising three beautiful children while continuing to be involved in women's groups like Being Woman and Every Woman Gathering I began my Yoga journey as a way to come back to myself and connect with my breath and body. This led me to begin my Yoga Teacher training in 2017. Since then I have completed 200 hrs Level 1 YTT, 150 hrs Level 11 YTT, Yoga Nidra, Restorative Yoga and I have also completed Rainbow Kids Yoga Teacher Training. In 2018 I discovered Instinctive Meditation® and since then have completed the Radiance Sutras School of Meditation 200-hour Teacher Training and 300-hour Advanced Teacher Training