新媒网 · 跨境数据社区

Join meditation teacher and author Ronn McLane for an engaging weekly class that brings the teachings of Brave Awareness to life. This 45-minute experience blends guided meditation, gentle breathwork, and accessible teachings on how to meet life with greater presence, clarity, and resilience. Each week explores a real-life theme — like staying with discomfort, softening fear, or letting go of overthinking — through the lens of awareness. No previous experience is required. Whether you're new to meditation or ready to deepen your practice, this class offers a grounded, welcoming space to reconnect with yourself and the present moment.