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🌿 Somerset West, are you ready to begin your fitness journey? If you're starting with zero fitness or carrying some extra weight, our Couch to 5k Program is perfect for you! 🙌 Sign Up >> https://www.couchpotatorunclub.co.za/event-details/couch-to-5km-somerset-evening-april We'll guide you through simple run-walk intervals, ideal for beginners looking to build fitness and confidence. No pressure, no judgment—just a supportive community helping you reach your first 5k. 💪 You don’t need to be fit to start—just show up and we’ll help you every step of the way! 🏃‍♀️ #NoMoreExcuses

LAST CHANCE SALE! 💥 New to fitness? No problem! 💥 Ready to start your running journey, but not sure where to begin? We’ve got you covered! Our Couch to 5k program is designed for complete beginners. Whether you’ve never run a step or just want to get moving again, we’ll help you take it slow and steady. 🏃‍♀️🏃‍♂️ ✅ Start with easy intervals (running & walking) ✅ Build up gradually at your own pace ✅ No pressure to be fast—just focus on building confidence ✅ Supportive community and dedicated coaches every step of the way ✅ No experience needed, just the will to try! If you can walk, you can run. And we’ll be there with you every step of the way.

LAST CHANCE SALE! 💥 New to fitness? No problem! 💥 Ready to start your running journey, but not sure where to begin? We’ve got you covered! Our Couch to 5k program is designed for complete beginners. Whether you’ve never run a step or just want to get moving again, we’ll help you take it slow and steady. 🏃‍♀️🏃‍♂️ ✅ Start with easy intervals (running & walking) ✅ Build up gradually at your own pace ✅ No pressure to be fast—just focus on building confidence ✅ Supportive community and dedicated coaches every step of the way ✅ No experience needed, just the will to try! If you can walk, you can run. And we’ll be there with you every step of the way.

**WE ARE BACK!** Join Us for the Couch to 5K Program – Starting March 24th! We are thrilled to announce the upcoming **Couch to 5K 10-Week Program**, starting on **March 24th**! Whether you're completely new to running or simply looking for a supportive and fun way to get moving, this program is perfect for everyone. **Who is it for?** - **First-timers**: If you've never run before, this is the ideal way to start, slow pace 10 weeks to get you to 5k. - **Walkers welcome**: If walking is more your speed, you’re absolutely encouraged to join – progress happens at your pace! Over the course of 10 weeks, you'll gradually build endurance and confidence, culminating in a 5K (3.1 miles) achievement. Our team will provide guidance, camaraderie, and encouragement every step of the way. We can’t wait to see familiar faces and meet new participants in this exciting journey toward fitness and fun. Mark your calendars and join us on March 24th! For more details https://www.facebook.com/MarlboroughLionsCouchto5k To Sign up ! https://forms.office.com/r/AVbKr9Mm8D Support or Sponcer this Program Here!! https://square.link/u/ydDv0aTW Looking forward to seeing you there! Warm regards, Marlborough Lions Club/Couch 25k Program

**WE ARE BACK!** Join Us for the Couch to 5K Program – Starting March 24th! We are thrilled to announce the upcoming **Couch to 5K 10-Week Program**, starting on **March 24th**! Whether you're completely new to running or simply looking for a supportive and fun way to get moving, this program is perfect for everyone. **Who is it for?** - **First-timers**: If you've never run before, this is the ideal way to start, slow pace 10 weeks to get you to 5k. - **Walkers welcome**: If walking is more your speed, you’re absolutely encouraged to join – progress happens at your pace! Over the course of 10 weeks, you'll gradually build endurance and confidence, culminating in a 5K (3.1 miles) achievement. Our team will provide guidance, camaraderie, and encouragement every step of the way. We can’t wait to see familiar faces and meet new participants in this exciting journey toward fitness and fun. Mark your calendars and join us on March 24th! For more details https://www.facebook.com/MarlboroughLionsCouchto5k To Sign up ! https://forms.office.com/r/AVbKr9Mm8D Support or Sponcer this Program Here!! https://square.link/u/ydDv0aTW Looking forward to seeing you there! Warm regards, Marlborough Lions Club/Couch 25k Program

NEW Couch to 5k class in Letterkenny - €50.00 New Year's Resolutions! Well, this could be the best thing to start. In just eight weeks you can go from zero to doing a full 5k! How good is that? Why not ask a friend to do it with you. Just register on the first night, Mon, Jan 6th at Letterkenny Community Centre (€5, includes first class), and it's then just €3 per night. Class is on Mon, Tues and Thurs. There's also a pay in advance Early Bird Offer of €50. For more details, contact coach Chris Ashmore on 086 8175194. #couchto5k #letterkenny #newyear #exercise #fitness Facebook Marketplace

NEW Couch to 5k class in Letterkenny - €50.00 New Year's Resolutions! Well, this could be the best thing to start. In just eight weeks you can go from zero to doing a full 5k! How good is that? Why not ask a friend to do it with you. Just register on the first night, Mon, Jan 6th at Letterkenny Community Centre (€5, includes first class), and it's then just €3 per night. Class is on Mon, Tues and Thurs. There's also a pay in advance Early Bird Offer of €50. For more details, contact coach Chris Ashmore on 086 8175194. #couchto5k #letterkenny #newyear #exercise #fitness Facebook Marketplace

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

NEW YEAR, NEW YOU? ✨ Starts: Tuesday 7 January 2025 Cost: £14 (£7 concession) Interested in running, but don’t know where to start? We have the perfect programme for you, which will take you from the couch to running 5km in 9 weeks. ‘Couch to 5K’ is for everyone. Whether you’ve never run before, or you just want to get more active, C25K is an easy way of getting fitter and healthier. The plan involves 3 runs a week and a different schedule for each of the 9 weeks. We also have regular monthly socials, which we’d love you to join us for. Our full price C25K membership is £14, and our concessionary price (for students, any person over 65 years of age or any person who is unemployed) is £7. Sign up today! www.glasgowfrontrunners.org/c25k

Start 2025 Strong with Couch to 5K No matter your age or ability, PAU’s 10-Week Couch to 5K Training Programme is just what you need… and it only costs a tenner! Our first session is from 6PM on Thursday 9th January, followed by a session a week every Thursday for 10 weeks from Blakemere Village. Learn more and get booked on, here: 👉🏼 PAU.CO.UK/blog/c25k-b/ WHY JOIN? ✅ Expert Coaching: Our qualified England Athletics coaches, will guide you through a fun and supportive 10-week programme. ✅ Meet Likeminded People: You'll have the opportunity to mingle with likeminded members of your local community who are also trying to improve their fitness levels and reach the same goal. ✅ Celebrate Your Achievement: Finish with a 5K graduation event and receive a special memento. ✅ Exclusive Discounts: Enjoy in-store discounts on all your running essentials.

Start 2025 Strong with Couch to 5K No matter your age or ability, PAU’s 10-Week Couch to 5K Training Programme is just what you need… and it only costs a tenner! Our first session is from 6PM on Thursday 9th January, followed by a session a week every Thursday for 10 weeks from Blakemere Village. Learn more and get booked on, here: 👉🏼 PAU.CO.UK/blog/c25k-b/ WHY JOIN? ✅ Expert Coaching: Our qualified England Athletics coaches, will guide you through a fun and supportive 10-week programme. ✅ Meet Likeminded People: You'll have the opportunity to mingle with likeminded members of your local community who are also trying to improve their fitness levels and reach the same goal. ✅ Celebrate Your Achievement: Finish with a 5K graduation event and receive a special memento. ✅ Exclusive Discounts: Enjoy in-store discounts on all your running essentials.

Start 2025 Strong with Couch to 5K No matter your age or ability, PAU’s 10-Week Couch to 5K Training Programme is just what you need… and it only costs a tenner! Our first session is from 6PM on Thursday 9th January, followed by a session a week every Thursday for 10 weeks from Blakemere Village. Learn more and get booked on, here: 👉🏼 PAU.CO.UK/blog/c25k-b/ WHY JOIN? ✅ Expert Coaching: Our qualified England Athletics coaches, will guide you through a fun and supportive 10-week programme. ✅ Meet Likeminded People: You'll have the opportunity to mingle with likeminded members of your local community who are also trying to improve their fitness levels and reach the same goal. ✅ Celebrate Your Achievement: Finish with a 5K graduation event and receive a special memento. ✅ Exclusive Discounts: Enjoy in-store discounts on all your running essentials.

Start 2025 Strong with Couch to 5K No matter your age or ability, PAU’s 10-Week Couch to 5K Training Programme is just what you need… and it only costs a tenner! Our first session is from 6PM on Thursday 9th January, followed by a session a week every Thursday for 10 weeks from Blakemere Village. Learn more and get booked on, here: 👉🏼 PAU.CO.UK/blog/c25k-b/ WHY JOIN? ✅ Expert Coaching: Our qualified England Athletics coaches, will guide you through a fun and supportive 10-week programme. ✅ Meet Likeminded People: You'll have the opportunity to mingle with likeminded members of your local community who are also trying to improve their fitness levels and reach the same goal. ✅ Celebrate Your Achievement: Finish with a 5K graduation event and receive a special memento. ✅ Exclusive Discounts: Enjoy in-store discounts on all your running essentials.