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Start 2025 Strong with Couch to 5K No matter your age or ability, PAU’s 10-Week Couch to 5K Training Programme is just what you need… and it only costs a tenner! Our first session is from 6PM on Thursday 9th January, followed by a session a week every Thursday for 10 weeks from Blakemere Village. Learn more and get booked on, here: 👉🏼 PAU.CO.UK/blog/c25k-b/ WHY JOIN? ✅ Expert Coaching: Our qualified England Athletics coaches, will guide you through a fun and supportive 10-week programme. ✅ Meet Likeminded People: You'll have the opportunity to mingle with likeminded members of your local community who are also trying to improve their fitness levels and reach the same goal. ✅ Celebrate Your Achievement: Finish with a 5K graduation event and receive a special memento. ✅ Exclusive Discounts: Enjoy in-store discounts on all your running essentials.