OUR NEXT TRAINING RUNS FROM SEPTEMBER 2025- FEBRUARY 2026: ONE WEEKEND A MONTH Dive into your own journey of radical wellness with 200 hours of immersion into self, practice, ancient philosophy, dynamic anatomy, the subtle energy body, trauma informed teaching techniques, social justice advocacy, accessibility, diversity yoga training ....and more. Our training, one of Portland's longest running 200 hours has been praised repeatedly for it's intentional cultivation of community, experienced trainers, comprehensive curriculum and rich spiritual depth. Our includes a vast array of learning materials outside of our time together in the studio such as podcasts, unlimited yoga classes, videos, group chats and mentorship. Due to the high demand for slots in our previous courses, we are releasing training dates for 2025 early- please note, we have only 12-14 total slots and folks are already registering so please act swiftly. Contact Jennie with questions jennie@arcanamaine.com. Click here to fill out an application: https://forms.gle/NHAUopnb2BYxdwUG6 and here for more information: https://www.arcanamaine.com/200ytt You can pay your $500 deposit to hold your spot in our 2025 training, but you must submit an application and work out a payment plan with Jennie to be officially enrolled. FULL PRICE: $2,800 EARLY BIRD (Before May 1st): $2,650 ONLINE-ONLY SLOT: $2,200 Monthly Payment Plan: Around $200/ month for 12 months or $400/ month for 6 months Trainers include: Jennie Joan, Kristine Keegan, Avril Williams, and other guests including Sea Change Yoga instructors. Additional online coursework, reading, and other assignments are required for certification. This is a Yoga Alliance Approved 200 hour teacher training. Although yoga teachers do not require a license and we do not believe yoga teachers necessarily need a western-based governing body; we prioritize this certification so that teachers have the ability to train anywhere they'd like if they chose to take a future 300 hour training, as many 300 hour schools require such. 2025 Weekend Dates Schedule: Friday 5:30pm-8:30pm, Saturday & Sunday 9am-6pm. Includes two Mondays/ long holiday weekends 9-6 (Columbus Day, Martin Luther King Day). Weekend 1: September 19th-21st Friday evening, Saturday & Sunday Weekend 2: October 11th-13th Holiday Weekend, Saturday, Sunday & Monday Weekend 3: November 7th-9th Friday evening, Saturday & Sunday Weekend 4: December 5th-7th Friday evening, Saturday & Sunday Weekend 5: January 17th-19th Holiday Weekend, Saturday, Sunday & Monday Weekend 6:February 6th-8th Friday evening, Saturday & Sunday

Are you ready to awaken to your full potential? To look within, step outside of your comfort zone and shift powerfully forward? This Yoga Teacher Training is for you! This is a Vinyasa Flow Yoga training that will transform your practice, deepen your understanding, develop your confidence, and allow you to find your own unique voice. This training offers a full range of yogic knowledge: posture practice (asana), breathing (pranayama), history, philosophy and daily self enrichment. PREREQUISITES: -A strong desire for growth and self-love. -A desire to share the benefits with others and be of service. -Willingness to create and maintain a personal meditation and asana practice. HOURS: Saturdays & Sundays: 10:30am-3:00pm We meet on select weekends out of every month. Program Tuition: Tuition for the 200 Hour RYT Yoga Alliance Teacher Training is $2600. This includes: lectures, classroom instruction, Yoga Teacher Training Manual, and 6 Months of Unlimited Yoga Classes at Inspirit. Payment Plans: Payment plans are available upon request to help you fit this cost into your budget. Here is a template that may work for you: First payment is the deposit: $500 Following Payments: 6 month payment plan = $350 monthly EMAIL: RavenInspirit@gmail.com CALL OR TEXT: 407-720-6555 EARLY REGISTRATION SPECIAL: $350 Discount if tuition is paid in full.

Join Stacie Tappen, 500 E-RYT & Shelley Hoffos, 850 E-RYT for our 200Hr Yoga Teacher Training in Grande Prairie, Alberta this October! 💫 Yoga is much more than a physical practice. It’s a path to becoming a better human, embodying qualities like empathy, self-compassion, resilience, and mindfulness. Rooted in ancient wisdom, yoga guides you toward a more balanced and authentic life, helping you live with inspired intention and a deeper connection to yourself and the world around you. In this transformative yoga teacher training, we invite you to explore the depths of your heart and the power of compassion through vinyasa flow. With breath and movement as your guide, you’ll integrate yoga’s teachings with modern science, cultivating a deeper sense of connection, empathy, and purpose both on and off the mat. On this journey, you’ll learn to transform self-judgment into self-love and acceptance while gaining the tools to create a nurturing, inclusive environment for your students. We’ll explore the philosophy of yoga, its ethical principles, and how they can guide you in living with balance and integrity in today’s world. By connecting to your true nature, you will align with the creative freedom to inspire and support others. This deeply enriched program is open to all levels—whether you’re an aspiring teacher or a curious practitioner. Join a supportive community where you’ll grow, learn, and step into your full potential! Location: Rooted Heart Yoga & Art Studio + Online Home Study Schedule: 6 weekends in 2025/2026 with an online component. Every month there will be live zoom workshops outside of the weekend trainings. Dates: October 3-5, November 7-9, December 5-7, January 9-11, February 20-22, March 27-29 Times: Friday 4-8pm, Saturday 9-8pm, Sunday 9-3pm Investment: : $3450 + gst for the full program cost. ✨ Early bird registration – Save $300 off the full program cost = 3150 + gst, if you sign up by July 31, 2025! For your convenience, a monthly payment plan is also available. For more info go to https://www.wildandfreecollective.com/yoga-training/ If you’d like to book a complementary meet + greet to discuss the training, please contact us ✌️

🧘‍♀️ 200 Hour Yoga Teacher Training 📅 16th September 2025 - 10th October 2025 🌳 Northland, New Zealand Are you ready to deepen your Yoga practice? 🌟 🌿 Fully surrounded by Nature 📵 Limited technology 👩‍🏫 Incredible Teachers, handpicked to give you the best training possible 🛏️ Basic Ashram-style living 💖 An environment that is strict but loving, basic but deep 📚 Traditional teachings to give you a solid foundation 🥗 Complete Sattvic-Ayurvedic & Organic Vegetarian diet - locally sourced where possible 🤝 No competition & safe for all bodies 🧘‍♂️ Periods of Mauna (silence) to learn more about your inner world 👐 Karma Yoga 🙏 Bhakti Yoga 🔥 Kriya Yoga This 24-night, 25-day training will give you the opportunity to experience the true lifestyle and medicine of Yoga, held in a stunning 🌲 forest 1 hour drive from Whangarei & 3 hours from Auckland International Airport ✈️ Please get in touch with us - 📧 katie@yogaaotearoa.com Check out www.yogaaotearoa.com for more details and please get in touch with us if you have any questions! 💬 This really is a once-in-a-lifetime opportunity to learn about your inner world, and the 🌊 ocean of richness that is Yoga 🕉️ We look forward to guiding you! Yoga Aotearoa

🧘‍♀️ 200 Hour Yoga Teacher Training 📅 16th September 2025 - 10th October 2025 🌳 Northland, New Zealand Are you ready to deepen your Yoga practice? 🌟 🌿 Fully surrounded by Nature 📵 Limited technology 👩‍🏫 Incredible Teachers, handpicked to give you the best training possible 🛏️ Basic Ashram-style living 💖 An environment that is strict but loving, basic but deep 📚 Traditional teachings to give you a solid foundation 🥗 Complete Sattvic-Ayurvedic & Organic Vegetarian diet - locally sourced where possible 🤝 No competition & safe for all bodies 🧘‍♂️ Periods of Mauna (silence) to learn more about your inner world 👐 Karma Yoga 🙏 Bhakti Yoga 🔥 Kriya Yoga This 24-night, 25-day training will give you the opportunity to experience the true lifestyle and medicine of Yoga, held in a stunning 🌲 forest 1 hour drive from Whangarei & 3 hours from Auckland International Airport ✈️ Please get in touch with us - 📧 katie@yogaaotearoa.com Check out www.yogaaotearoa.com for more details and please get in touch with us if you have any questions! 💬 This really is a once-in-a-lifetime opportunity to learn about your inner world, and the 🌊 ocean of richness that is Yoga 🕉️ We look forward to guiding you! Yoga Aotearoa

🌞 Ready to Learn Yoga in the Heart of Rishikesh? Join our 200 Hour Yoga Teacher Training Course (YTTC) at Rishikul Yogshala — where the wisdom of yoga meets the flow of the Ganges! 🇮🇳✨ 🎓 Special Scholarship Offer for June & July! Course Includes: ✨ Single/Double Occupancy in Silent Atmosphere in a Yoga village ✨ Three Yogic Meals a day with Herbal drink to quench your needs ✨ Yoga Kit Includes: One Rubber Neti, Neti Pot, Course Manual, Note book, and Yoga Kit Bag. Activities: ➡️ Sunday Excursions ➡️ Jungle Trek ➡️ Yoga on the Beach near Ram Jhula ➡️ World famous Ganga Arti ➡️ Interesting Yogic Workshops ➡️ Ayurveda Practices and Theory Course Syllabus: ➡️ Multi-style Yoga Asana Training (Hatha Yoga/Ashtanga primary series/Iyengar Yoga/ Restorative Asanas for rejuvenation) ➡️ Shatkarma (Jal Neti, Rubber Neti, Trataka) ➡️ Seven main Pranayamas and their Variations ➡️ Yoga Philosophy to comprehend onse Body, Mind and Energy ➡️ Yogic Anatomy ➡️ Mantra Yoga and Kirtan ➡️ Yoga Teaching Methodology and Lesson Planning ➡️ Meditation and Yoga-Nidra ➡️ Asanas Alignment and Its fundamentals for balancing Body & Energy!

Over the last few years I've created a host of self paced, online and flexible training courses, including my new 200 hour Yoga Teacher Training. These courses work for me and my life, but I also know they work for other people like myself... Not everyone thrives in traditional, structured learning environments, including me! I prefer to learn in my own time, reading and absorbing information quietly, then asking questions 1:1 with a teacher. My schedule as a working single mum also makes formal studying tricky. Self paced courses are perfect if, like me, you: • enjoy taking charge of your education, exploring topics on your own, and setting your own schedule. • are driven to complete tasks and stay consistent, even without external deadlines. • are balancing a job, family, or other commitments, and need the flexibility to fit your learning around your existing responsibilities. • appreciate the ability to revisit lessons, reflect on what you’ve learned, and take your time to absorb the material. • prefer to work 1:1 with a teacher, and are happy to ask for support when you need it Sound like you? If you want to deepen your yoga practice and teaching in a way that's empowering, flexible and fits around everything else that matters to you, get in touch! . . . . . . #yogateachertraining #onlineyogateachertraining #selfpacedyogateachertraining #ryt200 #yogateacher #singlemumlife #workingmum #selfpacedlearning

Are you looking to become a Yoga Teacher? Would you like to deepen your understanding of the practice for your self? Join us in January for our 6th year of Yoga Alliance Accredited 200 Hour Yoga Teacher Training. Nestled in a beautiful & fully equipped Yoga Studio by the sea. What will the 200 hour training cover? • Asana- components of poses vs alignment, benefits, cues, modifications, props and Sanskrit names. • Lesson planning, class settings, delivering a class and the skills needed to accommodate all abilities teach them safely. • Teaching methods-demonstrating visually, verbally with internal and external cueing. • Functional breathing and basic Pranayama. • Practical anatomy and physiology from a perspective of joint movement and function. • Subtle body-Chakras, Bandhas, Mudras, Ayurveda and meditation. • Yogic philosophy • Business skills • Teaching over the duration of the course to develop teaching skills and confidence. • Guest lecturers with expertise in their fields. • On going support & mentorship after the course. Curious to know more, contact us today !