新媒网 · 跨境数据社区

Those behaviors and patterns you do in relationships and your everyday life were built to serve a purpose—they kept you safe, helped you cope, or gave you the strength to get through. They are habitual, subconscious reactions based on what was needed when you were young to stay connected and survive. Patterns like: 💜 Seeking constant reassurance to attempt to prevent abandonment. 💛 Becoming super independent to prevent feeling like you need another person. 💜 Staying so busy that you don't have time or space to process the pain you carry. 💛 Being a perfectionist to keep others happy with you and your performance. Healing begins when we start to get curious, tend to these patterns, ask for help, and build compassion for those parts of ourselves. Be gentle with yourself as you move through the process. #healthyrelationships #anxiouslyattached #anxiousattachment #attachmentstyles #anxiousavoidanttrap #anxiousattached #AnxiousAttachment #anxiousanddating #relationshiptherapist #relationshipadvice