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Yesterday, Cheryl visited the Coastal Virginia affiliate of the National Alliance on Mental Illness (NAMI) in Virginia Beach. She had a great meeting with Max Willey, board vice president and advocacy chair for NAMI Coastal Virginia, and with Martha McCrory, one of the two affiliate directors for the organization. NAMI has a mission to support, educate, and advocate for people living with mental health challenges and their families. Their office, located at 291 Independence Blvd. in the Pembroke 4 Office Building, is "cheerful and relaxing," said Cheryl. "You are welcomed into their space by the 'NAMI Llama' wearing a straw hat." They offer a variety of support groups, educational classes, community outreach initiatives, and presentations to any group that wants or needs to learn more. Everything is confidential, supportive, and free. Visit their website to see everything they offer: www.namicoastalvirginia.org "I am very interested in helping them raise funds by putting together a District 98 team for their NAMIWalks event in October," added Cheryl. "We'll call it '98th for NAMI.' So stay tuned for more information on how to join our team."

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Unity, marriage harmony, and emotional bonding.

Can’t join the Golf Scramble? You can still help Montanans thrive! Donate or share to support vital mental health services.

Did you know that 6 out of 9 women carry hidden childhood trauma patterns like feeling numb, disconnected, or "not quite themselves" without understanding why? Your struggles aren't character flaws, they're survival responses from wounds you may not even remember. Discover the 5 most common trauma patterns in high-functioning women and why one simple quiz is helping thousands finally feel safe in their own bodies.

Me bloquearon de la página del centro de rehabilitación 😲😱😱 Un lugar que presume trabajar con valores, integridad y responsabilidad, elijan proteger a alguien que no cumple con lo que pacta y se esconde en lugar de dar la cara. Solo por exponer a alguien que forma parte de su equipo de trabajo osea Su Psicologo, Si así manejan los conflictos, me queda claro que los principios que promueven solo son discurso bonito. Qué lamentable pensé que siendo una institución seria no iban encubrir deudas personales.

📖 Day 24 – Finally caught up to real time (and feeling a little blue) There’s a heaviness tonight I can’t quite shake. No obvious reason – I had a good day. Woke up at Gatwick (hotel, not a bench – we’re levelling up, babes) after a late flight back from Tunisia. A solid seven hours’ sleep, a bit of journaling, then proceeded to bankrupt Sofitel’s breakfast buffet. Full English? Obliterated. Several pastries? Don’t mind if I do. Fruit for balance. Enough tea to hydrate the entire north terminal. Honestly, it’s lovely to have my appetite back – although at this rate I’m convinced my knees will file for divorce by Christmas. As for last night’s flight… cue excited Brits necking “one last” gin before reality sets in. And me? Staring down a choice between tonic & Pringles or tea. Who is she? I went with tea – and a family-sized bag of Maltesers I swore I’d “just nibble.” Reader, I inhaled them. No regrets. I was meant to go to an AA meeting tonight, but honestly? I couldn’t be bothered. Maybe that’s why I’m feeling a little off – guilt creeping in. I’ve been to meetings before during sober stints and they absolutely work for so many people. I don’t even mind the higher power thing (I’ve dropped to my knees enough times to know there’s something bigger than me out there). But it’s the tired village halls, the flickering fluorescent lights, the cold plastic chairs. Sometimes the person running the meeting isn’t exactly oozing warmth either. Instead of leaving uplifted, I’ve left craving a large sauvignon. That probably makes me sound snobby, but honestly I want my recovery spaces to feel safe and life-affirming – not like the waiting room at Specsavers. So tonight I stayed home. Wrote. Reflected. Made a cuppa. Reminded myself: I’m doing it. I’m sober. I’m showing up for me. And that’s enough. #sobriety #villagehallsneedrevampingbabes

Work closely with children and families providing tailored therapy—all while being part of a supportive, innovative team that values growth and balance.

As someone with chronic/invisible illnesses and who has recently come out of the worst Rheumatoid Arthritis flare of my life lasting over 2 years, what helped most was to develop a deep devotion to myself. Like many mums, for years I over gave and self abandoned, resulting in my body turning on itself as a way to protect me. Healing has been about slowing down, coming back home to myself and taking care of me. Treating my body not as a machine needing to be fixed, but a garden that simply needed tending to. Letting go. Saying no. Learning to love myself the way I want to be loved. Getting to know, accept, appreciate and embrace all parts of myself. Cultivating courage to do the things that scared me. Finding ways to meet my own needs. Spending time being with myself ~ feeling, listening, attuning, allowing. Becoming the source of love, peace and happiness that I was longing for. While I may not be perfect or have it all figured out, I can honestly say that at 42 I am completely, unapologetically myself and living my truest, most authentic life helping other women be free. I would love to help you: - If you are a woman stuck in self limiting/sabotaging patterns of over giving, people pleasing, shrinking to keep the peace and ensure everyone else’s happiness but your own. - If you know there is a bigger, more fulfilling life out there for you, but something is holding you back. - If you want to be yourself but don’t know how to or are worried you won’t be accepted. - If you want to break free from codependency, be more self sufficient, resilient and confident in yourself. - If you have recently exited a relationship/marriage and are overwhelmed with grief, fear and uncertainty. - If you would like to thrive in your relationship or leave an unhealthy one. If you’re ready to take your power back and heal, I’m currently accepting a few new clients for somatic psychotherapy and transformative counselling/coaching. Links for booking an intro call or session are in my bio. Sending love, Naomi 🌻

The mental health crisis among our teens isn't just scary... It's heartbreaking! 💔 With 44% of high school-aged kids reporting feeling consistently sad or hopeless, we want to bring a neurological perspective on the teen mental health crisis. Yes, there are hormones, some bad days, and things all teens will go through, but our kids are growing up in a very different world than we did. When you know the anxiety, depression, or emotional ups and downs your teen might be facing aren't just a "phase" or a mindset issue, you know it's time to take action to help. We see this all the time at TFC, and it's actually tied to how their nervous system is working. Your teen's Autonomic Nervous System (ANS) runs the show behind the scenes. It’s like the body’s emotional thermostat—it helps your teen handle stress, calm down, and feel safe. The ANS has two main parts: 1️⃣ Fight or flight mode (Sympathetic Nervous System): This kicks in when there’s stress or danger. Great in short bursts—but if it stays on all the time, it can lead to constant anxiety, overwhelm, and outbursts. 2️⃣ Rest and regulate mode (Parasympathetic Nervous System): This helps your teen calm down, sleep, focus, and emotionally reset. The vagus nerve is a big player here, and when it’s not working well, it’s hard for kids to feel safe or at ease. In many teens, this system is out of balance (or not bussin', as your teen might describe it 🤪). Their stress response is stuck on high alert, while the calming system is barely functioning. That’s called dysautonomia—and it’s a big reason why anxiety and depression are skyrocketing. 🚀 Our favorite thing is connecting with so many awesome teens and parents as the first step to real answers and healing. Want to finally understand what's happening in your teen's brain and body? Ready for an approach that makes sense and starts with drug-free options first? Click the link in our bio to see how Neurologically-Focused Care can help! ❤️ 🔗: https://pxdocs.com/anxiety/teen-anxiety-and-depression #tfc #tiffinfamilychiropractic #tiffinohio #pxdocs #anxietyinteens #depressioninteens #anxiousteenager #naturalanxietytips #dysautonomia

Take proactive steps for your mental health & overcome generalized anxiety disorder. Get in touch with us to learn more about our clinical trials near Boston, MA and see if you qualify. Trials often provide study related treatment & care at no cost. Health insurance not required to participate.

Tired of feeling numb despite doing everything "right"? You're not alone. The shame and self-doubt are exhausting. Ditch the quick fixes! Get personalized support from Ryan Boyer, a certified therapist with Sacred Owl Integrative Counselling Inc. Book your FREE 15-minute consult today and discover tailored counselling & psychedelic-assisted therapy for high-achievers like you. Available virtually in Canada.

❤️It’s almost voting time (opens June 30)! When asked what our favorite memory together was, we said: “I can lie and say we have a lifetime of swoon worthy memories & there are a lot of great ones. But the truth is, marriage is hard. We have had more fights than I’d like to admit, but the sweetest part of marriage, even with the occasional fights, is knowing that you’re both still choosing each other every day. It’s having someone who sees you at your worst and still wants to hold your hand. It’s the comfort of shared routines, the laughter that only the two of you share. Those are my favorites!”❤️

🧘Το μόνο που έχουμε είναι το τώρα μας. 🥴Κάθε φορά που βιώνεις άγχος οι σκέψεις σου τρέχουν στο μέλλον. 😥Κάθε φορά που βιώνεις θλίψη οι σκέψεις σου αφορούν το παρελθόν. 🌺Προφανώς και όλα τα συναισθήματα είναι εντάξει, όλα είναι μέρος της διαδικασίας της ζωής και έτσι λειτουργεί το μυαλό μας. Αυτό που θέλω να σου πω είναι να μην αφήνεις το νου πάντα να κάνει κουμάντο γιατί τότε είναι που πιέζεσαι. Αντίθετα, μπορείς να δοκιμάσεις να πάρεις εσύ τα ηνία και να τον φέρνεις στο εδώ και τώρα. Γιατί αν το καλοσκεφτείς, το παρελθόν πέρασε, το μέλλον δεν έχει έρθει...άρα; 🩷Το μόνο που έχεις είναι το τώρα σου! ✨Εσύ πως επιλέγεις να περνάς το κάθε τώρα που έχεις; 🧶Μην ξεχνάς: να το μιλάς, μη μασάς, δεν είσαι μον@. Για ό,τι χρειάζεσαι είμαι κι εγώ εδώ. #συμβουλευτική #συμβουλοςψυχικηςυγειας #ενσυνειδητότητα #άγχος #θλίψη #παρελθόν #μέλλον #παρόν #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthcounselor #threadhope #νατομιλάς #αυτοφροντίδα #selfacceptance #selflove #αυτοπαρατήρηση #ψυχικήυγεία #πρόληψη #δενείσαιμόνημόνος #ενδυνάμωση #υποστήριξη #θάλασσα #αμμουδιά #τώρα #νους #σκέψη

Welcome to the Methodist Family Health Foundation! We’re the nonprofit partner of @methodistfamilyhealth, dedicated to supporting Arkansas children and families facing psychiatric, behavioral and emotional health challenges. We do this by providing essential materials and necessities—like scholarships, clothing, shoes, bedding, personal hygiene items, and more—to help Arkansas children and families in crisis focus on healing, growth, and stability. Follow us here to learn more about our impact and discover how your generosity helps create brighter futures every day. #MethodistFamilyHealthFoundation #SupportArkansasFamilies

Your Mental Wellness Matters 🧠✨ Meet Dr. Ragini Singhania – Gold Medalist Psychiatrist & De-Addiction Specialist, now available at Jeewan Jyotee, Siliguri. Book your appointment today and take the first step towards a healthier, happier you. 🕒 Timings: 12 PM – 2 PM (Mon to Sat) 📍 Opp. Ratna Bhandar Jewellers, Sevoke More, Siliguri \#MentalHealthMatters #PsychiatristSiliguri #DrRaginiSinghania #JeewanJyotee #DeAddictionSpecialist #MentalWellness #SiliguriDoctors #MentalHealthSupport #OCD #AnxietyRelief #DepressionHelp #AddictionRecovery #BookYourAppointment