新媒网 · 跨境数据社区

As someone with chronic/invisible illnesses and who has recently come out of the worst Rheumatoid Arthritis flare of my life lasting over 2 years, what helped most was to develop a deep devotion to myself. Like many mums, for years I over gave and self abandoned, resulting in my body turning on itself as a way to protect me. Healing has been about slowing down, coming back home to myself and taking care of me. Treating my body not as a machine needing to be fixed, but a garden that simply needed tending to. Letting go. Saying no. Learning to love myself the way I want to be loved. Getting to know, accept, appreciate and embrace all parts of myself. Cultivating courage to do the things that scared me. Finding ways to meet my own needs. Spending time being with myself ~ feeling, listening, attuning, allowing. Becoming the source of love, peace and happiness that I was longing for. While I may not be perfect or have it all figured out, I can honestly say that at 42 I am completely, unapologetically myself and living my truest, most authentic life helping other women be free. I would love to help you: - If you are a woman stuck in self limiting/sabotaging patterns of over giving, people pleasing, shrinking to keep the peace and ensure everyone else’s happiness but your own. - If you know there is a bigger, more fulfilling life out there for you, but something is holding you back. - If you want to be yourself but don’t know how to or are worried you won’t be accepted. - If you want to break free from codependency, be more self sufficient, resilient and confident in yourself. - If you have recently exited a relationship/marriage and are overwhelmed with grief, fear and uncertainty. - If you would like to thrive in your relationship or leave an unhealthy one. If you’re ready to take your power back and heal, I’m currently accepting a few new clients for somatic psychotherapy and transformative counselling/coaching. Links for booking an intro call or session are in my bio. Sending love, Naomi 🌻