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Unity, marriage harmony, and emotional bonding.

Unity, marriage harmony, and emotional bonding.

Unity, marriage harmony, and emotional bonding.

Unity, marriage harmony, and emotional bonding.

🚨 STRUGGLING IN YOUR RELATIONSHIPS — INCLUDING THE ONE WITH YOURSELF? READ THIS.⁣ Hey New Jersey! Whether it’s tension with your partner, constant conflict with family, feeling distant from friends, or struggling to feel connected within your community — you’re not alone. Relationship challenges are one of the most common sources of emotional stress, yet often the most overlooked.⁣ At Therapy With Me, we offer Relationship Therapy that goes deeper than surface-level communication tips. Our approach helps you identify patterns, heal past wounds, and develop authentic, meaningful connections — starting with the one you have with yourself.⁣ 🌿 For a Limited Time, We’re Offering 25 FREE Discovery Calls to Help You Start Rebuilding the Relationships That Matter Most.⁣ During your call, you’ll:⁣ ✅ Discuss the specific relationship challenges you’re facing — without judgment⁣ 🧠 Gain insight into attachment styles, boundaries, and emotional regulation⁣ 💬 Explore how past experiences may be shaping current struggles⁣ 🛠️ Get matched with a therapist who truly gets it — and you⁣ Why Choose Therapy With Me?⁣ ✔️ Trauma-Informed, Relationship-Centered Approach⁣ ✔️ Inclusive of All Relationship Types & Identities⁣ ✔️ Safe, Compassionate, Confidential Space⁣ ✔️ Individual, Couples & Group Therapy Options Available⁣ 💬 “I didn’t realize how much my past was impacting how I showed up in relationships. Therapy With Me helped me reconnect — to others and to myself.” – Real Client⁣ ⁣ 🎟️ Free Discovery Call Spots Are Limited — Reserve Yours Today & Begin Your Healing Journey⁣

If you’ve been waiting for a sign to reach out, this is your monthly reminder that support is available. Because you’re not too much. And you don’t have to figure it out alone. We’re here when you’re ready, bookings are open, awkward first emails welcome. #allemotionswelcome #avoidantburcurious #traumaresponsive #emdr #internalfamilysystems #halifax #dartmouth #novascotia #repressedemotionsco #therapy

Don't rush and don't settle. Regardless of the occasional agony you experience of being single (learning how to find joy in singlehood though is another topic entirely). But when we let our own anxieties of being single take the drivers seat we may end up choosing someone who is not right for us... And you've been doing the work and you've just come too far now to let it all slide. Let yourself feel your feelings but hold onto your self worth and ask yourself...is it worth being in a relationship that is unhealthy purely for the sake of not being alone?.. If you have found someone remember the importance of finding balance between celebrating the great things and the other aspects we are still working on in our relationships. Finally, another key thing to remember is to show your loved ones grace - they may not be perfect all the time (and neither are we!) but it's about holding specific traits and actually seeing that good intention and consistency...someone who is doing their best to do what's right by you. COMMENT: what else would you add to this depending on your own unique experiences? Like/save/share if you found this helpful and follow @sonder.therapy for more on relationships, trauma, growth and healing. #sonder #sondertherapy #redflags #longlastinglove #healthylove #lovelanguages #relationshipgoals #imperfection #greenflags #relationship #healthyrelationship #unhealthyrelationship #maturity #maturelove #emotionalgrowth #growth #healing #positivechange #effort #responsibility #communication #selfawareness #relationshipadvice #relationshiptherapy #mentalhealth #boundary #relationshiptips #relationshipcoach #appreciation #personaldevelopment

"Feeling Stuck in Your Relationship? Let's Find a Solution Together!" Are you facing constant arguments, feeling disconnected, or struggling to communicate with your partner? Relationships can be challenging, but you don’t have to face it alone. I’m a trusted relationship expert with years of experience helping couples rebuild trust, improve communication, and reignite their connection. Whether you're dealing with trust issues, emotional distance, or misunderstandings, I offer personalized strategies and guidance to help you create a stronger, healthier relationship. It’s time to take action. Don’t wait for things to get worse. Reach out now for a free consultation and start your journey toward a happier, more fulfilling relationship today!

Those behaviors and patterns you do in relationships and your everyday life were built to serve a purpose—they kept you safe, helped you cope, or gave you the strength to get through. They are habitual, subconscious reactions based on what was needed when you were young to stay connected and survive. Patterns like: 💜 Seeking constant reassurance to attempt to prevent abandonment. 💛 Becoming super independent to prevent feeling like you need another person. 💜 Staying so busy that you don't have time or space to process the pain you carry. 💛 Being a perfectionist to keep others happy with you and your performance. Healing begins when we start to get curious, tend to these patterns, ask for help, and build compassion for those parts of ourselves. Be gentle with yourself as you move through the process. #healthyrelationships #anxiouslyattached #anxiousattachment #attachmentstyles #anxiousavoidanttrap #anxiousattached #AnxiousAttachment #anxiousanddating #relationshiptherapist #relationshipadvice

If he can prove he loved her then, and he loves her still, this time might be different.

If he can prove he loved her then, and he loves her still, this time might be different.

When people get stuck in dishonesty, they risk losing their vibrancy and sense of self. The simple yet profound reason to take the leap and speak the truth is to reclaim your vitality and rediscover who you are. Sometimes, the pain of feeling disconnected from your authentic self becomes the driving force for change. But often, it takes a leap of faith. The ultimate reason to embrace honesty is that it allows you to live with integrity. By encouraging your partner to be truthful, you also support them in living a life of integrity alongside you. 🔆 What to Do About Those Lies - Change Your Attitude The only way to step out of the shadows of dishonesty in a relationship is to confront what you’re afraid of. There’s no shortcut. That’s the tough part. But here’s the good news: it’s rarely as bad as you imagine. Most of the discomfort lies in the anticipation. Once you decide to face it, the tension often eases. The secrets you’ve been hiding—whether unspoken complaints or mistakes—tend to grow larger in your mind the longer you keep them. Bringing them into the open makes them more manageable, often leading to the realization that your partner isn’t as shocked, upset, or disappointed as you feared. You might even wonder why you stressed so much in the first place. If it turns out to be more difficult or painful than you can handle alone, seeking guidance from an experienced therapist can be a valuable step forward. For those who habitually suppress their emotions, expressing them can feel drastic—like jumping off a cliff. But we encourage people to think of it more like jumping off a diving board: there’s a brief free fall, but you’ll land in water. As therapists, we help couples speak their truths despite their fears, encouraging them to do so repeatedly. Often, once someone finally addresses a long-standing grudge or asks a question they’ve avoided for years, their first reaction is relief: “I’m glad that’s over. I never want to do that again.” But the truth is, these challenges will continue to arise. People who struggle to say one important thing to their partners often find it equally hard to express many other truths. Yet, with practice, honesty becomes less daunting. As you persist, you’ll gain strength, and the process will seem less intimidating over time. Stay with me to learn about the next steps. #TruthInRelationships #SpeakYourTruth #LivingWithIntegrity #AuthenticConnections #RelationshipGrowth #EmotionalCourage #RediscoverYourself #SelfAwarenessMatters #BreakTheSilence #CourageToChange

I can’t tell you his story. Or even our story, together. The story of my marriage to him changes, day by day, even for me. I can tell you he was waiting for me. I know it because he wrote to me. He wrote to me continually over the two years between our divorce and his death. He wrote to me long after I stopped responding. And each time he wrote, mixed through the incoherent, contradictory sentences, between the parts where he told me how my writing was pathetic without him, between the insults thrown toward my mother and friends, and even as he told me how I was sick and shallow, how I was heartless and broken, and how in the end I would have nothing, he always fell back into the same heartbreaking refrain. He would forgive me. He still loved me. He would take me back. If only I would come back. He was waiting.