新媒网 · 跨境数据社区

2024 was without a doubt the toughest year for my mental health and these last few months especially have hit me hard - so I wanted to take a minute to share something. One of the biggest impacts of all this has been on my online coaching business. Running an online business obviously means maintaining a constant online presence. It became exhausting and disingenuous posting things like motivational workout videos and pretending everything was OK when it really wasn’t. I felt I had to pause, take a step back and reflect on what I really wanted. So I closed the doors, focused on my existing clients and pretty much disappeared for a few months. I did a LOT of reflection that has pushed me to grow, reassess and realign - personally and professionally. The last few months have been filled with therapy, journaling and a lot of support from my amazing family and close friends. It was tough, challenging and uncomfortable but also humbling and eye-opening. But it’s helped me grow as a person and better understand how to help my clients. Clients come to me feeling unhappy with their body, confidence or something similar but there’s always that reoccurring theme - they don’t feel good enough. I’ve been there too. I know what it feels like to carry insecurities, the pressure to look a certain way and feel the need to prove yourself. Growth comes from discomfort and confronting the things that scare us - true transformation happens when you step out of your comfort zone. So I decided it was time to step out of my own comfort zone, rip up the rule book and rebuild my coaching programme from the ground up in 2025. You’re still getting results driven workouts and nutrition strategies - but I also want to go deeper than that. You’ll learn to rewrite the story you’ve been telling yourself and overcome your limiting beliefs. I know how frustrating it is to feel like you’ve tried everything and still find yourself stuck where you don’t want to be. When you decide to trust yourself again and take that big step - you discover that you’re capable of far more than you imagined. This is your moment to take that step and I cannot wait to do it with you in 2025!