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Heal the Girl, Awaken the Woman

Growth isn’t a story you owe anyone. It’s a quiet, powerful process happening inside—often messy, often unseen. You don’t need to justify your changes or defend your journey. 🧘🏽‍♀️ Some won’t understand your shifts. Some will question your choices. But your growth isn’t for their approval. It’s for your alignment. ✨

Looking back in past projects is one of my favorite things to do! I love looking at every detail and of course I always think it could have been better.. the curse of self doubt! But in the end I realize with every project is a learning experience, and with each one you take away something different…as in life we should never stop growing & learning!

We are the company we keep... which is why it may be better not to keep it.

Dear Younger Me, 🌻 As I reflect on the journey of life, I'm reminded of the incredible transformation that's taken place. Every twist and turn, every triumph and stumble, has sculpted the person I am today. If there's one lesson I'd share with you, it's to embrace each experience wholeheartedly. 🙌 The challenges will test you, but they'll also strengthen your spirit. The joys will fill your heart with gratitude and wonder. 🌱 Know that becoming one with yourself and finding comfort in your own skin is a destination worth pursuing. It's a process that takes time, but oh, the beauty it brings! So, dear younger me, keep your heart open and your spirit resilient. The journey ahead is remarkable, and you have all the strength you need to navigate it. With love & wisdom, BethNaz💕 #JourneyOfLife #SelfReflection #Time #EmbraceTheMoments #WeekendVibes #Motivation. #Inspire #BestLife

Focus on what matters. Your time, energy, and attention are your most valuable resources, don’t waste them on distractions, drama, or things that drain you. When you align with what truly matters, everything else falls into place. “Things which matter most must never be at the mercy of things which matter least.” ~ Johann Wolfgang von Goethe Protect your peace. Prioritize your purpose. Tune out the noise and tune in to what really moves you. Tap into insights, link in bio.

💡 Discover what’s holding you back

I spent years chasing a path I was obsessed with—without realizing that obsession was partly fueled by a deeper need for validation I never received in the ways I should have. Now, five years removed, I find myself questioning: Did I truly love what I did, or was I just good at it? Was it passion or an escape from pain? I’ve come to realize it was both. Part of it was the freedom to express myself on my own terms, a piece of me I had lost and later reconnected with. But a bigger part? It was a way to avoid everything I didn’t want to feel. I was caught in a self-created trap—one that led to depression and a complete loss of identity. I was terrified of being seen without the mask because beneath it was someone I didn’t believe was enough. Letting go of that identity wasn’t easy. It meant giving up the thing that made me feel worthy, the thing I used to prove my value—not just to myself, but to the world. It also meant confronting the guilt I carried over my little brother’s passing. For years, I forced myself to stay on that path out of obligation. Letting go felt like betrayal. But in reality, it revealed how much I had been outsourcing my sense of self-worth to external validation. I had built my identity around performing a role I thought others would accept, believing that was the key to belonging. But the truth? The people who truly mattered never needed me to prove anything—they just wanted me to be happy. Now, five years after walking away from BMX, I’m at peace with who I am. More importantly, I have the courage to keep exploring the parts of myself I abandoned—to lean into the discomfort of fully being myself, without the mask. I call this my quest to progress—a pursuit of authentic expression. Not overriding my emotions. Not working against my body or nervous system. Not performing for outside validation. Not trying to get everything “right” to hide my flaws. Just me—learning to sit in the discomfort of being seen as I truly am. Josh P. 💚🧠✌🏼

Experience your true essence ✨

2024 was without a doubt the toughest year for my mental health and these last few months especially have hit me hard - so I wanted to take a minute to share something. One of the biggest impacts of all this has been on my online coaching business. Running an online business obviously means maintaining a constant online presence. It became exhausting and disingenuous posting things like motivational workout videos and pretending everything was OK when it really wasn’t. I felt I had to pause, take a step back and reflect on what I really wanted. So I closed the doors, focused on my existing clients and pretty much disappeared for a few months. I did a LOT of reflection that has pushed me to grow, reassess and realign - personally and professionally. The last few months have been filled with therapy, journaling and a lot of support from my amazing family and close friends. It was tough, challenging and uncomfortable but also humbling and eye-opening. But it’s helped me grow as a person and better understand how to help my clients. Clients come to me feeling unhappy with their body, confidence or something similar but there’s always that reoccurring theme - they don’t feel good enough. I’ve been there too. I know what it feels like to carry insecurities, the pressure to look a certain way and feel the need to prove yourself. Growth comes from discomfort and confronting the things that scare us - true transformation happens when you step out of your comfort zone. So I decided it was time to step out of my own comfort zone, rip up the rule book and rebuild my coaching programme from the ground up in 2025. You’re still getting results driven workouts and nutrition strategies - but I also want to go deeper than that. You’ll learn to rewrite the story you’ve been telling yourself and overcome your limiting beliefs. I know how frustrating it is to feel like you’ve tried everything and still find yourself stuck where you don’t want to be. When you decide to trust yourself again and take that big step - you discover that you’re capable of far more than you imagined. This is your moment to take that step and I cannot wait to do it with you in 2025!

#ClosedDoors #OpenDoors #NewOpportunities #Transformation #BarriersToPathways #Resilience #HiddenAvenues #EndingsToBeginnings #GrowthMindset #OvercomingObstacles #LimitlessPossibilities #NewChapters #DoorsOfOpportunity #PathwayToSuccess #TurningPoints #LifeLessons #EmbraceChange #BreakThroughWalls #PersonalGrowth #RedefineLimits #PositiveTransitions #Empowerment #FuturePossibilities #InspirationalJourney #UnchartedPaths #writer #writersofinstagram

A Moment of Reflection and Hope As the year comes to an end, it feels natural to look back and reflect on everything this year has brought me. It hasn’t been an easy journey, but its trials have taught me a lot. Every challenge has been an opportunity to understand myself better and to learn new skills that will serve me throughout my life. Today, I feel a deep sense of gratitude for every obstacle I’ve overcome. This year has taught me that patience and perseverance are the keys to overcoming any difficulty. Situations that seemed impossible to resolve at first taught me the importance of staying strong and believing in myself. Through such trials, I realized that true strength is not measured by the absence of problems but by how we face them. Beyond the challenges, this year also gifted me moments of joy and valuable lessons from the people around me. I’ve come to understand that human connections are the greatest source of support and inspiration. A kind word or a helping hand from a sincere friend can change a day, even a life. Therefore, I’ve decided to always be a source of positivity for others, just as others have been for me. As I turn the page to a new year, I am filled with hope and excitement. Every lesson I’ve learned this year will serve as a guide for my future decisions and actions. I know it won’t always be easy, but now I feel more prepared to face whatever lies ahead. The end of the year is not just an end but also a beginning. It’s a moment to give thanks for everything we’ve experienced and to look forward with an open heart. With all the lessons and experiences I carry with me, I feel ready for any challenges and opportunities the new year will bring.

You just need to take your first step.

✨️️️️️️️ Stop overthinking and start living today ✨️️️️️️️ 🎯 Boost confidence: Develop strategies for better decision making and self-esteem 💫 Eliminate negative thoughts: Learn how to identify and reduce toxic thought patterns ⌛ Live in the present moment: Become calm, happy, and trust your intuition

Your journey to feeling better starts here ✨