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Yoga Classes - Wednesday Nights Bilton Yoga Flow classes are for those with a little prior yoga experience - someone who knows their downward dog from their warrior 2! Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve your strength, flexibility, co-ordination and balance. Enjoy a lovely flowing sequence which will embrace strength as well as softness. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Wednesday nights, Henry Hinde Infant School at 7.30pm. BOOKING ESSENTIAL - no drop in