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Yoga Classes - Wednesday Nights Bilton Yoga Flow classes are for those with a little prior yoga experience - someone who knows their downward dog from their warrior 2! Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve your strength, flexibility, co-ordination and balance. Enjoy a lovely flowing sequence which will embrace strength as well as softness. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Wednesday nights, Henry Hinde Infant School at 7.30pm. BOOKING ESSENTIAL - no drop in

Yoga Classes - Wednesday Nights Bilton Yoga Flow classes are for those with a little prior yoga experience - someone who knows their downward dog from their warrior 2! Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced. Strong emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. These classes will help improve your strength, flexibility, co-ordination and balance. Enjoy a lovely flowing sequence which will embrace strength as well as softness. Always aiming to find the balance between ease & effort, you will walk away not only feeling challenged, but also refreshed & relaxed! Wednesday nights, Henry Hinde Infant School at 7.30pm. BOOKING ESSENTIAL - no drop in

Live Your Life in harmony with Yourself & the world around you👉🏼 FEEL MORE GROUNDED AND CONNECTED TO YOUR BODY, MIND & SOUL 👉🏼 DEVELOP A SOLID, SAFE FOUNDATION 👉🏼 BUILD STRENGTH, CONFIDENCE, FOCUS & FLEXIBILITY. 👉🏼 DEEPEN YOUR YOGA PRACTICE 👉🏼 EXPLORE THE NEXT STEPS FOR YOU NEW Yoga Flow - 8 Week Course - with Jules Laville Thursdays 6-7:15pm - 6th March - 1st May (no session 17th March) Level 1 / 2 Experienced Beginner/Intermediate Level 1 / 2 Experienced Beginners / Intermediate course is perfect for those who have previously attended Beginners or Level 1 / 2 Yoga Flow classes/courses or for for those who have attended an open level yoga class, or practiced at home who feel ready to explore the next level; deepen your yoga practice. In these invigorating Level 1 / 2 Yoga Flow (Vinyasa) we explore a combination of poses, movements and sequences incorporating backbends, hip openers, twists, forward folds, balances and inversions. We will also explore yoga philosophy, pranayama (breathing techniques) meditation, commitment, home practice and ways to take yoga into your everyday life. Yoga Flow (Vinyasa) is a dynamic yoga style designed to fill the body and mind with a positive energy and a sense of deep inner calm. This popular style of yoga practice consciously links the movement of the body with an awareness of the breath. Through 'placing in a special way' (Vinyasa), you will learn the safe alignment for each of the poses. The upbeat, energetic sequences of movement/flow use a balanced series of sun salutations, standing & seated postures to strengthen, build flexibility & develop stability in your body & mind. NO TWO BODIES ARE THE SAME! Please don't be put off by the words experienced or intermediate! I always provide adaptations, variations to suit your physical and mental needs. There is always something you can do! Deepening your practice, taking the next step isn't just about the physical practice. Yoga can help you find calm and strength amongst uncertainty, looking inwards, learn about & getting to know yourself deeper. Regularly practicing Yoga, provides us with practical ways to live life, to find a health balance, inner peace and bring more love into our everyday. Please get in touch if you have any questions: Email: juleslaville@icloud.com or info@spacetomove.co Mobile: 07846794567 Facebook: Jules Laville YOGA Instagram: juleslavilleyoga