新媒网 · 跨境数据社区

What is Forest Bathing? Forest Bathing (or Shinrin-yoku) is a guided, sensory immersion in nature, designed to help you slow down, reconnect with yourself, and experience the restorative power of the forest. Unlike a hike, there’s no destination—just an opportunity to move mindfully, engage your senses, and be fully present in nature. Through gentle invitations, you’ll tune into the sights, sounds, scents, and textures around you, fostering a deep sense of calm and well-being. Studies show that Forest Bathing can help reduce stress, improve mood, and enhance overall health. What to Expect: A slow-paced, meditative walk in the woods Guided prompts to help you connect with nature Space for quiet reflection and deep relaxation A welcoming and inclusive experience—no prior experience needed Please wear weather-appropriate clothing and comfortable footwear. Sessions will go ahead in light rain, but may be rescheduled in extreme weather. Join me for one or both sessions and discover the healing benefits of nature. 🌲💚 Booking: https://www.tickettailor.com/events/wildclan/1622931 #ForestBathing #ShinrinYoku #NatureConnection #ForestTherapy #EcoTherapy #NatureHealing #MindfulInNature #NatureWellness #NatureMeditation #SlowDownInNature #SensoryNature #wildclan #wildclanireland