新媒网 · 跨境数据社区

What is Forest Bathing? Forest Bathing (or Shinrin-yoku) is a guided, sensory immersion in nature, designed to help you slow down, reconnect with yourself, and experience the restorative power of the forest. Unlike a hike, there’s no destination—just an opportunity to move mindfully, engage your senses, and be fully present in nature. Through gentle invitations, you’ll tune into the sights, sounds, scents, and textures around you, fostering a deep sense of calm and well-being. Studies show that Forest Bathing can help reduce stress, improve mood, and enhance overall health. What to Expect: A slow-paced, meditative walk in the woods Guided prompts to help you connect with nature Space for quiet reflection and deep relaxation A welcoming and inclusive experience—no prior experience needed Please wear weather-appropriate clothing and comfortable footwear. Sessions will go ahead in light rain, but may be rescheduled in extreme weather. Join me for one or both sessions and discover the healing benefits of nature. 🌲💚 Booking: https://www.tickettailor.com/events/wildclan/1622931 #ForestBathing #ShinrinYoku #NatureConnection #ForestTherapy #EcoTherapy #NatureHealing #MindfulInNature #NatureWellness #NatureMeditation #SlowDownInNature #SensoryNature #wildclan #wildclanireland

Ice Caves Forest Bathing ❄️ ✨ Kick off 2025 with us! ✨ Explore stunning ice falls, ice caves, and nature’s icy sculptures during this90-minute guided Forest Bathing session. 💥 WINTER PROMO 💥 • $40 – 1 person • $70 – 2 people or 2 sessions/person 📅 Date: Sat, Jan 25 ⏰ Time: 1:00–2:30 PM 📍 Location: Bow Valley Ranch, Fish Creek Provincial Park Reconnect with nature and yourself through mindfulness, gentle walking, and sensory connection activities led by Anne, our Occupational Therapist. Benefits: Reduce stress, boost happiness, and support better sleep. Insurance Coverage: May apply under Occupational Therapy. Limited spots – book now! #forestbathing #naturetherapy #yycevents #mindfulnessinnature #mentalhealth #occupationaltherapy #natureconnection