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🧘🏻‍♀️In a world where stress has become commonplace, the power of our breath often goes unnoticed. Yet, our breath serves as the most fundamental and natural tool for healing, fostering balance and enhancing holistic well-being.🌬️ ✨ Every system in our body relies on oxygen. From cognition to digestion, effective breathing can not only provide us with a greater sense of mental clarity, it can also help us sleep better, digest food more efficiently, boost our body’s immune response, reduce stress levels and improve hormonal balance.🌿 🌞Join us for the Pranayama Workshop, where we will delve into the following: ✔️ Understanding the concept of prana and its connection to breath ✔️ Exploring the physiology of breath and its impact on our well-being ✔️ Learning the correct way of breathing for maximum benefit ✔️ Introducing basic kriyas and stretches to cope with the demands of digital age ✔️ Learning Pranayama techniques that can be integrated into daily routine to cultivate balance 📩DM/WhatsApp on +91-9560616531 to sign up. [breathing, breathe, breath, reduce stress, reduce anxiety, boost immunity, improve digestion, mental clarity, mental peace, insomnia, sleep better, pranayama, yoga, breath workshop, digital age, PCOS, PCOD, endometriosis, diabetes, thyroid, high BP] #breatheright #pranayamaworkshop #breathworkshop #managestress #deepbreathing #breathingexercises #onlineyoga #onlinepranayama #weekendworkshop #stress #anxiety #tension