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Yoga with Sound Bath – A Heart-Centered Evening of Movement & Healing Vibration Join us for a nurturing co-creation of gentle yoga and immersive sound healing, lovingly designed to help you unwind, soften, and reconnect with your inner self. Held in the peaceful sanctuary of Tall Totara Yoga Studio, this 2-hour journey is a sacred invitation to come home to your body, heart, and spirit. During the session, we will also share a warm cup of cacao — a gentle offering to support presence and heart connection. 🗓 Date: Friday, 25 July 2025 ⏰ Time: 6:00 PM – 8:00 PM 📍 Venue: Tall Totara Yoga Studio, 84 The Bullock Track, Mahurangi West 0983 🎟️ Exchange: $65 per person 📌 Spaces are limited – bookings essential Booking Link: https://events.humanitix.com/yoga-with-sound-healing-mahurangi-west-july-2025 🌸 What to Expect • Gentle Yoga with Cheryl – A yoga teacher trained with Ashram Yoga (300-hour Intermediate Level, RYT-approved), guiding you through slow and grounding movements to release tension, connect with the breath, and open space for inner awareness. • A Cup of Warming Cacao – Offered to support grounding, heart connection, and presence as we transition into stillness. • Sound Bath with Phoebe – A certified sound healing practitioner (The Sound Healing Academy), leading a multi-layered meditative sound journey featuring crystal singing bowls, Tibetan bowls, gong, shamanic drum, and chimes — all to promote deep rest, energetic healing, and nervous system balance. 🌿 What to Bring: Please bring a yoga mat, blanket, cushion or pillow, eye mask, and water bottle – and most importantly, an open heart Chairs can be provided if lying down isn’t comfortable – just let us know in advance. ⏳ Doors open at 5:50 PM. Please arrive a few minutes early to settle in. 🚗 Free parking is available outside the venue. ⚠ Contraindications: Not suitable for individuals with sound-induced epilepsy or those in the first trimester of pregnancy. If unsure, please consult your healthcare provider before booking. 📲 Questions or bookings? Email Phoebe at pb_chan@hotmail.com We look forward to holding space with you in this sacred circle of movement, stillness, and sound. With love, Cheryl & Phoebe

A Soft Summer is een zomerse online reis naar rust, zachtheid en zelfzorg voor vrouwen. Tijdens korte sessies Yin Yoga, Ademwerk en Meditatie help ik jou je eigen natuurlijke ritme te (her)ontdekken.

💫SUMMER SOLSTICE YOGA & SOUND MEDITATION CELEBRATION with Jules & Carly OUTDOOR (weather permitting) YOGA CIRCLE CELEBRATION in the beautiful Southern Gardens at Mountwise (3 minute walk from studio) & cosy STUDIO SOUND MEDITATION at Space to Move. Wednesday 18th June 6:15-9pm 💫Join us☀️Feel, Uplifted, Restored & Balanced Every Body Welcome 🏵 A Yang & Yin balancing Yoga Practice & Sound Meditation. There are many rituals throughout history and within various cultures that intentionally honour this powerful abundant time of the year. Together we will honour the strength of the sun and the beauty of nature. 6:15-7:30pm OUTDOOR YOGA FLOW CIRLCE with Jules 🌱 The Southern Gardens - MountWise - Village by the Sea (meet at the studio) All levels welcome. The energy of summer is all about abundance, passion, joy and vitality. This is the perfect time for us to come together to move, breathe, connect & align our intentions with the energy of this abundant season. In rhythm with nature, this yoga practice will provide time to pause & reflect on the year so far and time to connect with the yang energy within nature we will explore the expansive, outward looking, uplifting energy provided by the solstice. Through a series of yoga flow sequences, poses & various breathing techniques we will celebrate abundance, joy & liberation with gratitude, rootedness and inner peace. 7:30-8pm 💫 Nourishment 3 minute walk to the studio Snack & Chat Herbal Tea & a healthy Nourishing Snack will be provided. 8-9pm 💫 Summer Solstice Sound Meditation with Carly Space to Move studio Together we will take a pause to reflect on the abundance of nature and light at this moment, exploring how we may embody the energy of the solstice. A sound meditation is a deep listening practice where you will be immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion, to guide you into a meditative state that provides space for you to listen to what's happening within. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. LIMITED SPACES! BOOK FAST! Book here for ☀️ Summer Vibrations Solstice Celebration ☀️ 6:15-9pm. To book for the individual sessions Yoga Circle Celebration only or for Sound Meditation only - please book via those individual services. 🙏 Please feel free to get in touch if you have any questions: info@spacetomove.co Jules- 07846794567 ​ TO BOOK YOGA FLOW ONLY cut & paste https://www.spacetomove.co/service-page/yoga-flow-summer-solstice-celebration?referral=service_list_widget TO BOOK SOUND MEDITATION ONLY cut & paste https://www.spacetomove.co/service-page/sound-meditation-summer-solstice?referral=service_list_widget

KIRTAN COLLECTIVE APRIL '25 EVENT with ROXY, NEERAJ, SIMYA and friends. YOGA WITH ROXY KIRTAN WITH NEERAJ, SIMYA AND FRIENDS FRI APRIL 25th 6.30-9.30pm @ ‘THE BRIDGE’ Community Centre COST: DONATION Kirtan Collective is thrilled to have Roxy guide us through a yoga session at our next event. With over 25 years of experience, Roxy is dedicated to helping students find balance, strength, and inner peace through the practice of yoga. Known for her warm and encouraging teaching style, Roxy creates a welcoming environment for practitioners of all levels. Whether you're a beginner or an experienced yogi, Roxy will guide you on a transformative journey to enhance your physical and mental well being. Join Roxy's class and discover the joy of yoga! KIRTAN: We are blessed to have returning kirtaneers Neeraj and Simya joining the Jersey Kirtan Collective, so unlock your throat chakra and open your heart as we join together in chanting and singing mantras. Access and activate your bliss (ananda) that resides within. Please bring: * Yoga mat (spare yoga mats available) * Water * blanket SCHEDULE: 6.30-7.30pm Yoga with Roxy 7.30-7.45pm Break 7.45-9pm Kirtan with Neeraj, Simya and the Kirtan Collective Community 9-9.30pm Tea and Snacks (You’re welcome to bring some vegetarian snacks to share) WHEN: FRI APRIL 25th WHERE: ‘THE BRIDGE’ Community Centre TIME: 6.30-9.30pm COST: DONATION based community event All are welcome. No experience necessary. You are welcome to come to one or both parts of the program. DM for more info or just turn up on the night. We hope to see you there x

Join Cindy Condella along with Emily & Krissy Holmes for: Sacred Stillness: Yin Yoga & Sound Bowl Meditation Immerse yourself in deep relaxation with a special Yin Yoga class enhanced by the healing vibrations of sound bowl meditation. Rooted in the Taoist concept of yin and yang—opposing yet complementary forces in nature—Yin Yoga is a passive, meditative practice that targets the body’s deep connective tissues. By holding poses for 3-5 minutes, we allow the body to release tension, increase flexibility, and restore energetic balance. As you settle into each posture, the resonant tones of bronze singing bowls will guide you into profound states of rest. Vibrational Sound Therapy has a deeply calming effect on both body and mind, helping to quiet mental chatter, enhance internal awareness, and deepen your connection to the present moment. Like other forms of meditation, sound therapy nurtures mindfulness while inviting a sense of harmony within and beyond. This Sunday evening class is the perfect way to wind down from your week and set intentions for the days ahead. The room will be cozy, the candles aglow, and the atmosphere infused with tranquility. No prior experience is needed—just an open heart and a willingness to receive. Leave feeling deeply relaxed, restored, and renewed. This will be in the 2nd Floor (Yoga Studio) $30 Mats and props will already be set up for you. Just dress comfortable and wear layers. We have to cap this at 12 people so venmo @laceygirl to reserve your spot.

🧘🏻‍♀️In a world where stress has become commonplace, the power of our breath often goes unnoticed. Yet, our breath serves as the most fundamental and natural tool for healing, fostering balance and enhancing holistic well-being.🌬️ ✨ Every system in our body relies on oxygen. From cognition to digestion, effective breathing can not only provide us with a greater sense of mental clarity, it can also help us sleep better, digest food more efficiently, boost our body’s immune response, reduce stress levels and improve hormonal balance.🌿 🌞Join us for the Pranayama Workshop, where we will delve into the following: ✔️ Understanding the concept of prana and its connection to breath ✔️ Exploring the physiology of breath and its impact on our well-being ✔️ Learning the correct way of breathing for maximum benefit ✔️ Introducing basic kriyas and stretches to cope with the demands of digital age ✔️ Learning Pranayama techniques that can be integrated into daily routine to cultivate balance 📩DM/WhatsApp on +91-9560616531 to sign up. [breathing, breathe, breath, reduce stress, reduce anxiety, boost immunity, improve digestion, mental clarity, mental peace, insomnia, sleep better, pranayama, yoga, breath workshop, digital age, PCOS, PCOD, endometriosis, diabetes, thyroid, high BP] #breatheright #pranayamaworkshop #breathworkshop #managestress #deepbreathing #breathingexercises #onlineyoga #onlinepranayama #weekendworkshop #stress #anxiety #tension

Rejoins-nous sous la magie de la pleine lune pour une soirée dédiée au mouvement, à la connexion et à la détente profonde. 🌌 Yoga Flow Lunaire : Une séquence fluide pour relâcher les tensions et retrouver ton équilibre. 🌠 Méditation Guidée : Laisse-toi porter par la lumière de la lune pour inviter clarté et sérénité. 💖 Gratitude : Un moment pour cultiver la joie et renforcer la connexion avec toi-même. 🎶 Bain Sonore : Plonge dans les vibrations des bols chantants pour une relaxation profonde. Cette pleine lune en Gémeaux inspire curiosité, flexibilité et introspection. Une belle occasion d’explorer tes intentions et de nourrir ton intuition. #pleinelune #ceremonie #yogastugio #tournai #safespace