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On the weekend of 15th & 16th March we are thrilled to open our 20th Anniversary events with this much loved Indian teacher, Firooza Razvi, guiding us in Pranayama. Firooza has taken time over the years to come to Sheffield, loves it and the countryside around. She has given us some of the most memorable teaching, based on her direct experiences from an early age as a student of Guruji BKS Iyengar in Mumbai, then of his son Prashantji in Pune. Firooza makes the subtle art of pranayama accessible, weaving into it her deep knowledge of yoga philosophy. She teaches with warmth and compassion. The workshop will be taught online live from Mumbai. For more information and booking, please visit our website: https://www.sheffieldyogacentre.com/pranayama-online

🧘🏻‍♀️In a world where stress has become commonplace, the power of our breath often goes unnoticed. Yet, our breath serves as the most fundamental and natural tool for healing, fostering balance and enhancing holistic well-being.🌬️ ✨ Every system in our body relies on oxygen. From cognition to digestion, effective breathing can not only provide us with a greater sense of mental clarity, it can also help us sleep better, digest food more efficiently, boost our body’s immune response, reduce stress levels and improve hormonal balance.🌿 🌞Join us for the Pranayama Workshop, where we will delve into the following: ✔️ Understanding the concept of prana and its connection to breath ✔️ Exploring the physiology of breath and its impact on our well-being ✔️ Learning the correct way of breathing for maximum benefit ✔️ Introducing basic kriyas and stretches to cope with the demands of digital age ✔️ Learning Pranayama techniques that can be integrated into daily routine to cultivate balance 📩DM/WhatsApp on +91-9560616531 to sign up. [breathing, breathe, breath, reduce stress, reduce anxiety, boost immunity, improve digestion, mental clarity, mental peace, insomnia, sleep better, pranayama, yoga, breath workshop, digital age, PCOS, PCOD, endometriosis, diabetes, thyroid, high BP] #breatheright #pranayamaworkshop #breathworkshop #managestress #deepbreathing #breathingexercises #onlineyoga #onlinepranayama #weekendworkshop #stress #anxiety #tension