广告素材 - facebook - Stress Management Program - Dynamic effectiveness

Dynamic effectiveness

投放时间: 2025-03-06 08:00:00

Are you finding it harder to cope with life's stresses? One in five Australians experiences severe stress, but it doesn't have to be this way. PsychPhys™ is now taking expressions of interest for group sessions in Surrey Hills (VIC) and Frankston (VIC) for participants aged 18-40. NDIS, Self-Funding and GAP funding options are available. The PsychPhys™ Stress Management Program is designed to help build your capacity to manage high-stress situations, enhance your emotional regulation skills and increase your sense of control over your life. The six-week group program utilises Dialectical Behaviour Therapy (DBT) methods and covers a range of key topics such as: • Mindfulness • Distress Tolerance/Crisis Survival Skills • Emotional Regulation • Interpersonal Effectiveness • Self-Soothing Techniques • Stress Management Strategies For more information, a link to our expression of interest form can be found here: https://docs.google.com/forms/d/e/1FAIpQLSdH3HT1L39z5cItbEIW8eGKS8z8FvVT4PMPre_t-rQU7fQvPQ/viewform

搜索关键词 Stress Management, Mental Health, DBT Therapy, Emotional Regulation, Mindfulness Techniques, Australia, Surrey Hills, Frankston, NDIS Funding, PsychPhys Program优势 Utilizes Dialectical Behavior Therapy (DBT),Addresses key topics like mindfulness and emotional regulation,Offers NDIS, Self-Funding, and GAP funding options,Located in Surrey Hills (VIC) and Frankston (VIC)

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128084

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11139