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Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

Do you often feel anxious, tired, or unable to relax? Your cortisol might be in overdrive. The Wellverse Cortisol Plan gives you: ✅ Easy ways to lower stress naturally ✅ Science-backed techniques for relaxation ✅ A step-by-step guide to better energy & focus ✅ A calmer, healthier you—without the overwhelm No complicated science—just simple, effective tools to bring balance back!

🌟 Advanced Stress management ✨ Prevent & Stress Relief 🌟 From 7 Nights Created for high-performing leaders, executive, and anyone facing constant pressure. This intensive stress reset helps reduce chronic strain, restore energy, and build long-term resilience. ✅ Advanced diagnostics to assess stress levels and vital parameters ✅ Infusion therapy to rebuild energy reserves ✅ Holistic coaching to enhance cognitive performance ✅ Anti-inflammatory nutrition to calm the body and mind ✅ Targeted cortisol reduction and cellular stress relief ✅ Neuroscience-based biohacking to activate the parasympathetic nervous system

🌟 Advanced Stress management ✨ Prevent & Stress Relief 🌟 From 7 Nights Created for high-performing leaders, executive, and anyone facing constant pressure. This intensive stress reset helps reduce chronic strain, restore energy, and build long-term resilience. ✅ Advanced diagnostics to assess stress levels and vital parameters ✅ Infusion therapy to rebuild energy reserves ✅ Holistic coaching to enhance cognitive performance ✅ Anti-inflammatory nutrition to calm the body and mind ✅ Targeted cortisol reduction and cellular stress relief ✅ Neuroscience-based biohacking to activate the parasympathetic nervous system

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

🤔Is your mind constantly racing? Do you lie awake at night, thoughts spinning in endless circles despite your exhaustion? You're not alone. As a busy professional in today's hyper-connected world, you're juggling deadlines, family responsibilities, and the constant pressure to perform. Your phone never stops buzzing with notifications. Your inbox is always full. Your to-do list never ends. And your body is paying the price. That tension headache that won't go away? Those tight shoulders that never seem to relax? The digestive issues that flare up during stressful periods? The anxiety that hits you in waves throughout the day? They're all connected to something deeper: stress physically stored in your body's cells. Most professionals don't realize that mental exhaustion isn't just "in your head." Science now confirms that stress, anxiety, and emotional overwhelm create physical changes in your body at the cellular level. This is why traditional solutions fail: Meditation apps help temporarily but don't address the physical component of stress Weekend getaways feel good in the moment but the relief disappears when you return "Thinking positive" can't reach the stress hormones already flooding your system Even therapy, while valuable, often misses the somatic dimension of anxiety As corporate professionals, entrepreneurs, and high-achievers, we're taught to push through discomfort. To work harder. To "mind over matter" our stress away. But what if the real solution isn't in your mind at all? What if true relief comes from resetting your entire nervous system – shifting it from constant fight-or-flight to a state of regulated calm? I'm Mitisha Dhaka, founder of athā Wellness, and I've helped thousands of busy professionals across India discover the missing link in stress management: cellular-level healing through somatic and holotropic breathwork. After years working in corporate law, I experienced my own breaking point. Chronic insomnia. Panic attacks in the middle of meetings. A mind that refused to quiet down even during vacations. I tried everything: meditation retreats, stress management courses, even expensive therapy sessions. Nothing created lasting change until I discovered how to work with my body's nervous system directly. Through specific breathwork techniques and somatic release methods, I learned how to reset my entire system in just 5 minutes a day. The transformation was immediate and profound. 📌Mental chatter quieted down 📌Sleep improved dramatically 📌Anxiety attacks disappeared 📌Energy levels stabilized 📌Emotional reactivity diminished 📌Focus and productivity soared Now, I've distilled these techniques into athā's Mind-Body Reset Program – specifically designed for busy professionals who need effective solutions that work with their demanding schedules. This isn't another meditation app or generic wellness program. It's a comprehensive system that works at the biological level, creating immediate relief and lasting transformation. In just 5 minutes a day, you'll learn how to: 📌Shift your nervous system out of stress mode using specific breathing patterns 📌Release tension physically stored in your muscles and tissues 📌Break free from mental overthinking with practical mindfulness techniques 📌Build resilience to stress through daily reset practices The complete program includes 5 powerful modules, 7 exclusive bonuses, lifetime access to our supportive community, and weekly live calls with me personally. The entire system is valued at ₹83,000, but as part of our mission to make these techniques accessible to busy professionals across India, we're offering the complete package for just ₹1,999 for a limited time. That's 76% off the regular price of ₹4,999 – less than the cost of a single therapy session. And it comes with our 14-day 100% money-back guarantee. If you don't feel a significant difference in your stress levels, mental clarity, and overall wellbeing, simply email us for a complete refund. Thousands of IT, finance, consulting, and entrepreneurship professionals have already transformed their relationship with stress through these methods. Now it's your turn. 👉Click below to break free from the cycle of stress, overthinking, and burnout – and discover true mental peace.

🌟 Advanced Stress management ✨ Prevent & Stress Relief 🌟 From 7 Nights Created for high-performing leaders, executive, and anyone facing constant pressure. This intensive stress reset helps reduce chronic strain, restore energy, and build long-term resilience. ✅ Advanced diagnostics to assess stress levels and vital parameters ✅ Infusion therapy to rebuild energy reserves ✅ Holistic coaching to enhance cognitive performance ✅ Anti-inflammatory nutrition to calm the body and mind ✅ Targeted cortisol reduction and cellular stress relief ✅ Neuroscience-based biohacking to activate the parasympathetic nervous system

🌟 Advanced Stress management ✨ Prevent & Stress Relief 🌟 From 7 Nights Created for high-performing leaders, executive, and anyone facing constant pressure. This intensive stress reset helps reduce chronic strain, restore energy, and build long-term resilience. ✅ Advanced diagnostics to assess stress levels and vital parameters ✅ Infusion therapy to rebuild energy reserves ✅ Holistic coaching to enhance cognitive performance ✅ Anti-inflammatory nutrition to calm the body and mind ✅ Targeted cortisol reduction and cellular stress relief ✅ Neuroscience-based biohacking to activate the parasympathetic nervous system

Are you finding it harder to cope with life's stresses? One in five Australians experiences severe stress, but it doesn't have to be this way. PsychPhys™ is now taking expressions of interest for group sessions in Surrey Hills (VIC) and Frankston (VIC) for participants aged 18-40. NDIS, Self-Funding and GAP funding options are available. The PsychPhys™ Stress Management Program is designed to help build your capacity to manage high-stress situations, enhance your emotional regulation skills and increase your sense of control over your life. The six-week group program utilises Dialectical Behaviour Therapy (DBT) methods and covers a range of key topics such as: • Mindfulness • Distress Tolerance/Crisis Survival Skills • Emotional Regulation • Interpersonal Effectiveness • Self-Soothing Techniques • Stress Management Strategies For more information, a link to our expression of interest form can be found here: https://docs.google.com/forms/d/e/1FAIpQLSdH3HT1L39z5cItbEIW8eGKS8z8FvVT4PMPre_t-rQU7fQvPQ/viewform

Many women in healthcare are suffering in silence. The problem? There's an escalating crisis in our health industry workers. Every night they toss and turn, feel overwhelmed, burnt out, unhappy, and not resting. They go through their days in a funk, feeling numb, grey, and unable to show up fully for their patients and clients. They go to sleep at night feeling unfulfilled, and alone. And there is no one for them to turn to get the help and compassion they need because they know their career and reputation is on the line if they ever shared how they're REALLY feeling. Meanwhile though, a handful of amazing healthcare professionals are deploying a strategy that allows them to completely eliminate stress and burnout, finally unplug at the end of the day, and create that much needed "me time" to get back to performing their very best. And even better, they're doing this without medication, taking time off work, or putting their career on the line. With the new demands being placed on women in healthcare, it's crucial that workers be performing at their best - not just for their patients and clients - but for their families and their own personal well-being and happiness. The time to take action is NOW.

🎯 Ready to Crush Stress for Good? 🎯 Start 2025 the right way with powerful one-minute microhabits. JOIN the Three-Day ONE MINUTE RESET Challenge starting in just one week! In just 30 minutes, I’ll teach you 3 easy one-minute micro-habits that will transform how you handle stress, no matter where you are or how busy your day gets. ✔ Feel instant calm in moments of chaos ✔ Improve focus and productivity ✔ Build lasting resilience ✔ Crush stress and take back control fast ✨ No fluff, just practical tools you can use right away. Best of all - it's FREE (just need to invite a friend to join with you) Start 2025 the right way and make it your best year YET! Take the first step toward a happier, stress-free you.

Stressed and stuck? As an HR Pro or Executive, you know the feeling. But what if you could flip the script? Meet Healiness: your partner in transforming stress into strength. From overwhelmed to 30% more productive - see how we did it for Gabriel's team!