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Are you finding it harder to cope with life's stresses? One in five Australians experiences severe stress, but it doesn't have to be this way. PsychPhys™ is now taking expressions of interest for group sessions in Surrey Hills (VIC) and Frankston (VIC) for participants aged 18-40. NDIS, Self-Funding and GAP funding options are available. The PsychPhys™ Stress Management Program is designed to help build your capacity to manage high-stress situations, enhance your emotional regulation skills and increase your sense of control over your life. The six-week group program utilises Dialectical Behaviour Therapy (DBT) methods and covers a range of key topics such as: • Mindfulness • Distress Tolerance/Crisis Survival Skills • Emotional Regulation • Interpersonal Effectiveness • Self-Soothing Techniques • Stress Management Strategies For more information, a link to our expression of interest form can be found here: https://docs.google.com/forms/d/e/1FAIpQLSdH3HT1L39z5cItbEIW8eGKS8z8FvVT4PMPre_t-rQU7fQvPQ/viewform