Hypnobirthing Childbirth Course

"Yes! 🙋‍♀️🙋‍♀️ I had two of my babies using hypnobirthing and NO pain! It was an incredible experience and I am so grateful to remember every moment and every sensation. I’m so happy you are helping other mamas have this opportunity!!!! 💓💓💓" Brittany ~ Hypnobirthing mom! Empowering, Supporting, & Educating Expecting Parents ~ This is your body, your baby, your birth! Take the fear out of your birth. This is a complete childbirth course covering all trimesters including your first months with your sweet baby. You will learn how to experience birth in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain. I’m here to educate, support, and encourage you and your birth companion so you both feel confident to make your own decisions during your labor, birth, and postpartum journey. The 5-week HypnoBirthingⓇ course not only teaches breathwork, meditation, self-hypnosis, and relaxation, but gives you all the knowledge to prepare for a positive birth experience. Course will consist of 5 x 2.5 hour sessions once a week for a 5 week period and is for you AND your birth partner. All classes will be held through Zoom. Sign up at the ticket link or through either of these links: https://www.breathingthroughbirth.com/service-page/hypnobirthing-childbirth-prep-series?referral=service_list_widget https://www.justbreathehealthandwellness.com/book-online?category=9158a222-da1f-4671-b91c-d8e9f73324c0 ​You will receive: ~ The HypnoBirthing® Book by Marie Mongan, Rainbow Relaxation MP3/download, guided meditations, and a Parent workbook with relaxation scripts, birth preferences template, nutritional guide, and more! In this course you will learn: ~To give birth with confidence & calm. ~ Breathing techniques for phases of your birth. ~ To be informed on your choices. ~Proven techniques to reduce fear and pain in birth (acupressure, imagery, breathwork, positioning, and more). ~A complete overview of what to expect during pre-labor, birthing, and the golden hour of bonding with your baby. ~ Breastfeeding basics. ~Nutritional recommendations, the history of childbirth, the power of your mind and the mind/body connection, optimal positions, acupressure points, what to expect your 4th trimester PLUS SO MUCH MORE! This is a complete childbirth preparation course to have a fearless and empowering birth! The best time to take the course is before your 32nd week, but even if you are preparing for baby, you will learn so much! Tuition of $325 includes all materials mailed to you. Wednesday's January 15th through February 12th, 2024, 6 to 8:30 pm! Kimberly Oen is a Certified Birth and Postpartum Doula through the Ohio State Nursing Board, Registered Prenatal Yoga Teacher, Lactation Counselor, Pre and Postnatal Corrective Exercise and Core and Diastasis Recti Specialist as well as Certified through HypnoBirthing® International. Know a mom in need? Message Kimberly about sponsorships, payment plans, and sliding scale based on need.