😊❤️ Midwives say that education makes all the difference! Many expecting mamas could use an emotional refresh after the year we just had… So we put together a free training to help you experience an empowered, magical childbirth. This training is 100% evidence-based and the feedback has been overwhelmingly positive from first time mamas everywhere! Check out the training below ⤵️⤵️⤵️ https://www.mamanatural.com/natural-birth-masterclass/

Most mamas don’t know there’s a technique that can make birth low-pain without an epidural. Even for first-time-mamas and women with a previous traumatic birth. Many first-time-mamas head into birth thinking, “Women have been doing this forever—it can’t be that bad.” But when labor starts, they’re often blindsided by how intense it really is. Of course they realized it was going to hurt, but not this much 😩 The truth is that unmedicated birth ends up being unbearably painful for most mamas 😵‍💫 After going through this myself with my first three babies, I knew there had to be a better way. Now, after 8 births—and learning a method that actually works—I’ve experienced what it’s like to go through labor with very little pain. Even in the most intense stages, I stayed calm, focused, and in control. And I’ve now taught this method to tens of thousands of women—with the same mind-blowing results. Of course, one option is to get an epidural. And when it works, it can stop the pain altogether. But not everyone wants one—or they may not have access to it when they need it. Most women assume that without medication, they just have to suffer through excruciating pain. That’s not true. There’s a method that changes the entire experience—without medication. What made the difference for me and all of those other mamas wasn’t luck or pain tolerance. It was preparation. I learned a technique that helps manage contractions as they build—and it changed everything. It’s not always easy, and it takes effort—but it works. And it works for first-time mamas, VBAC mamas, women who’ve had traumatic births, and more. Giving birth is one of the most physically and emotionally intense things a woman will ever do. And every woman carrying a baby deserves the chance to be prepared—not just hopeful. No one should go into labor wishing they’d learned this sooner. That’s why my midwife (who’s also a nurse practitioner, RN, and doula) and I created a free online class called: “How to Give Birth with Practically No Pain.” In this class, we teach the most effective technique for reducing labor pain naturally—and uncover three of the most common myths that keep women from being prepared. Anyone planning an unmedicated birth—or simply wanting to be ready for whatever labor brings—can benefit from this training. 👇 Click here to register for free 👇 https://go.mightymamamovement.com

Hi parents! Would you like to have a positive, calm and empowering birth? In HypnoBirthing® we teach the tools you need to surrender to the unknown of birthing. We guide you to envision your experience and help you step into that story with confidence, bravery and power leaving you with nothing less than the goddess warrior that you embraced along the way. This is an investment for yourself, your birth companion and your baby to reap the benefits of a positive, calm birth by making informed choices, learning to surrender, feeling connected as a family, understanding the anatomy of the uterus and pelvic area, soaking in the breathing techniques, allowing yourself to go into a deep relaxation during the most intense moments of labor and so much more. This course is for you if you are birthing in or out of the hospital, this is your first or multiple birth, if you are having a natural birth or a planned c-section. Simply, this course is for you if you are having a baby enter this world in the near or far future. What You Will Learn in HypnoBirthing® Classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, we can make special arrangements for individual classes with you otherwise it will be a group setting. Class 1 - Setting the stage Introduction to the remarkable HypnoBirthing® philosophy Class 2 - Pre-birth family bonding and preparing your mind and body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class 3 - Self-hypnosis visualization and advanced deepening Class 4 - Overview and summary of childbirth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class 5 - Birthing – The final act and bonding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This series will take place: 📍At Tourmaline Birth and Wellness Collective in San Diego ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰6:30-9pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $550 per couple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book or for more questions please DM us or email: melinda@thebirthseason.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope to see you there ✨ #sandiegohypnobirthing #sandiegomom #pregnantmama #sandiegopregnancy

Most mamas don’t realize ' turning down an epidural' AND having a l'ow-pain birth' is a realistic goal - even if this is their first baby or they had a painful birth in the past. As a mama of 8 who has guided thousands of women to give birth with barely any pain, I’ve learned one thing: most mamas don’t believe they can say no to an epidural. I hear it constantly: “That’s not possible!” Some even think I’m making it up. But here’s the truth: every woman can go unmedicated—if she chooses to. Let’s face it, though—birth is usually a grueling, soul-shaking ordeal. First-time mamas might not understand how merciless contractions can be. They hit you like waves from Hell, one after another, hour after endless hour, stealing your breath and your strength. Just when one eases—oh, sweet mercy!—another crashes in. It’s relentless. 😵‍💫 Before my first birth, I thought pushing would be the worst part of birth —squeezing an entire human out of my body sounded daunting. 😳 But I was blindsided. The real beast? Contractions. They don’t stop. They don’t care. Sure, pushing was wild—especially when that head crowned. But it was quick. Contractions? They dragged on for hours. 😩 Ask any mama who has been there—they’ll tell you: the non-stop contractions are the part that breaks you. That’s exactly why I’m on a mission to teach mamas how to tame that pain! 💪 https://go.mightymamamovement.com/conquer-contractions Because here’s the secret: contractions don’t have to feel like torture. I teach a technique that melts contraction pain down to almost nothing—and any pregnant woman can use it during her birth. My midwife—a nurse practitioner, RN, and doula—passed this game-changer on to me. She’d seen it time and again: mamas from those expensive big-name birth courses held it together—until about 6 cm. Then things started to fall apart and their birth preparation went out the window. But the mamas she taught her method? They sailed through labor—calm, steady, radiant—right up to the moment they cradled their babies in their arms. ✨ That’s why I begged her to bring her wisdom online. Together, we created the Mighty Mama Movement—to give every mama the chance to birth with peace instead of pain. And that’s what we’ve been delivering ever since. 💕 No more white-knuckling the bed rails, praying for labor to end. There’s a way to dance with contractions—one that feels calm, empowering, even sacred - including when things get real intense. Birth can be tranquil. With the right tools, contractions don’t have to rip you apart. They can be gentle, manageable, with hardly any pain at all. After mastering this technique, the only contractions that I struggled with were the last few before my baby arrived (and even then, they were completely manageable). The rest? Mild pressure, maybe some discomfort—but nothing like the screaming agony I’d experienced before. Yes, labor still takes focus and grit, but mamas who learn this move through it with unshakable confidence and almost no pain. ✨ To share this gift with you, we’ve built “Conquering Contractions with the Practically Pain-Free Method.” https://go.mightymamamovement.com/conquer-contractions In this training, you’ll master the ultimate technique to vanquish contraction pain—backed by science, with step-by-step guidance to make it yours. Plus, you’ll snag three incredible bonuses, totally free: 🌿 Mastering the Technique: Exclusive Guided Practice Sessions to wire your body for calm and control. 👩‍⚕️ VIP Monthly Live Q&A with a Certified Midwife: Expert answers to all your birth worries. 🤰 Private Mighty Mama Movement Community: A warm, uplifting space to connect with mamas like you and grow together. This package is worth $139, but right now, you can grab it all for just $27—that’s 80% off! $27 is a steal when you think of the relief you’ll feel—turning those brutal contractions into something you can handle with ease, not dread. So if you’re ready to embrace your contractions instead of barely enduring them, click below and claim the birth you deserve! 👇👇👇 https://go.mightymamamovement.com/conquer-contractions

Most mamas don't realize they can turn down an epidural if they just learn this one technique to manage contractions. As a mama of 8 who has guided thousands of women to give birth with barely any pain, I’ve learned one thing: most mamas don’t believe they can say no to an epidural. I hear it constantly: “That’s not possible!” Some even think I’m making it up. But here’s the truth: every woman can go unmedicated—if she chooses to. Let’s face it, though—birth is usually a grueling, soul-shaking ordeal. First-time mamas might not understand how merciless contractions can be. They hit you like waves from Hell, one after another, hour after endless hour, stealing your breath and your strength. Just when one eases—oh, sweet mercy!—another crashes in. It’s relentless. 😵‍💫 Before my first birth, I thought pushing would be the worst part of birth —squeezing an entire human out of my body sounded daunting. 😳 But I was blindsided. The real beast? Contractions. They don’t stop. They don’t care. Sure, pushing was wild—especially when that head crowned. But it was quick. Contractions? They dragged on for hours. 😩 Ask any mama who has been there—they’ll tell you: the non-stop contractions are the part that breaks you. That’s exactly why I’m on a mission to teach mamas how to tame that pain! 💪 https://go.mightymamamovement.com/conquer-contractions Because here’s the secret: contractions don’t have to feel like torture. I teach a technique that melts contraction pain down to almost nothing—and any pregnant woman can use it during her birth. My midwife—a nurse practitioner, RN, and doula—passed this game-changer on to me. She’d seen it time and again: mamas from those expensive big-name birth courses held it together—until about 6 cm. Then things started to fall apart and their birth preparation went out the window. But the mamas she taught her method? They sailed through labor—calm, steady, radiant—right up to the moment they cradled their babies in their arms. ✨ That’s why I begged her to bring her wisdom online. Together, we created the Mighty Mama Movement—to give every mama the chance to birth with peace instead of pain. And that’s what we’ve been delivering ever since. 💕 No more white-knuckling the bed rails, praying for labor to end. There’s a way to dance with contractions—one that feels calm, empowering, even sacred - including when things get real intense. Birth can be tranquil. With the right tools, contractions don’t have to rip you apart. They can be gentle, manageable, with hardly any pain at all. After mastering this technique, the only contractions that I struggled with were the last few before my baby arrived (and even then, they were completely manageable). The rest? Mild pressure, maybe some discomfort—but nothing like the screaming agony I’d experienced before. Yes, labor still takes focus and grit, but mamas who learn this move through it with unshakable confidence and almost no pain. ✨ To share this gift with you, we’ve built “Conquering Contractions with the Practically Pain-Free Method.” https://go.mightymamamovement.com/conquer-contractions In this training, you’ll master the ultimate technique to vanquish contraction pain—backed by science, with step-by-step guidance to make it yours. Plus, you’ll snag three incredible bonuses, totally free: 🌿 Mastering the Technique: Exclusive Guided Practice Sessions to wire your body for calm and control. 👩‍⚕️ VIP Monthly Live Q&A with a Certified Midwife: Expert answers to all your birth worries. 🤰 Private Mighty Mama Movement Community: A warm, uplifting space to connect with mamas like you and grow together. This package is worth $139, but right now, you can grab it all for just $27—that’s 80% off! $27 is a steal when you think of the relief you’ll feel—turning those brutal contractions into something you can handle with ease, not dread. So if you’re ready to embrace your contractions instead of barely enduring them, click below and claim the birth you deserve! 👇👇👇 https://go.mightymamamovement.com/conquer-contractions

Relax and prepare for birth. Hello there, parents-to-be! Ready to feel more confident, calm, and connected as you prepare for birth? Join me for the Relax and prepare for birth workshop; a 2-hour workshop to help you feel calm, confident, and ready for the experience that’s uniquely yours. In this 2-hour session, we’re going to slow things down, tune into your amazing body and mind, and find practical ways to feel more confident heading into birth. No pressure, no “one right way” — just real tools and support to help you trust yourself and your instincts. Here’s what we’ll explore together: • The Pain-Fear Cycle: How fear can make things harder (and what you can do to break that loop). • Rewriting the Story: Tossing out the scary birth myths and building a narrative that feels right for you. • Get clear on what you want — and trusting your inner strength. • Using Affirmations: Personal, powerful reminders you can lean on when things get intense. • Relaxation Tools: Breathing, gentle movement, and mindset tools you can actually use during birth (and honestly, in life too). You’ll leave feeling: • More confident about yourself and your body • Less anxious about birth • Better equipped with real-life coping tools • Excited to meet your baby — on your own terms Who’s it for? Anyone expecting a baby who wants to prepare for birth in a mindful, educational and empowering way. Heads up: This workshop isn’t a replacement for medical advice — always check in with your healthcare provider for anything specific to your pregnancy or birth. Let’s take this time together to tune in, connect with your baby, build confidence, and create a birth experience that truly feels like your own. [DM with any questions or to book] #OwnYourBirth #RelaxAndPrepare #PositiveBirthExperience #ConfidentMama #BirthWorkshop Seasons Coffee + Studio

Most mamas don’t realize that they can turn down an epidural if they just learn this one technique to manage contractions. As a Mama of 8, I’ll be the first to attest that labor contractions HURT like crazy! 😵‍💫 At least they usually do. I was completely caught off guard during my first birth when the contractions became unbearable. I hadn’t realized they would hurt so much 🤨 I had always thought that pushing a human being out of my body would be the painful part (and, yes, that hurt too). But no one told me the contractions would be that intense. . . And they definitely didn’t warn me that these painful contractions would keep coming and coming and coming for hours on end until my baby was out of my body 😱 So consider this an official heads-up to first-time mamas: contractions hurt. A LOT. Repeat mamas don’t need that warning. They already know. → “Do contractions have to be unbearably painful?” No, they don’t. One solution is to get an epidural 💉. As long as it works, an epidural stops the pain of contractions as soon as it kicks in. That’s a great option for many women, but what about the mamas who prefer to go all natural? → “Do they have to endure through excruciating contractions?” No, they don’t either. ✅ Mamas who don’t want an epidural can use a technique that reduces contraction pain so much that they hardly hurt at all. https://go.mightymamamovement.com/conquer-contractions After I learned this technique, I was able to get through my entire labor—right up until pushing—without any pain. Yes, the more intense contractions were uncomfortable. Yes, it took grit and focus to pull that off. But the effort? Absolutely worth it. Even when contractions were back to back and I was getting close to pushing, I could still keep them practically pain-free. It was honestly mind-blowing the first time I did it. And I’m not the only one this has worked for. We’ve taught this technique to tens of thousands of mamas—and it has worked for them too. It doesn’t matter if they were first-time mamas, had a previous painful birth, or even a prior c-section. It also doesn’t matter where they give birth: hospital, home, or anywhere else. Any pregnant woman can use this technique to keep her contractions manageable and low-pain. → “So if someone wants to have practically pain-free contractions, what does she need to do?” I’m glad you asked 😉 My midwife (who is also a nurse practitioner, an RN, and a doula) and I have put together a new training that teaches mamas this exact technique. It’s called: “Conquering Contractions with the Practically Pain-Free Method.” Inside, we show you exactly how to master this technique and how to use it during labor—so your contractions can stay manageable, with low to no pain. And it costs less than one of those cute baby outfits they’ll wear twice. This? It could be the difference between a birth you endure and one you enjoy. 👇 Click here to learn more & enroll 👇 https://go.mightymamamovement.com/conquer-contractions