This FREE in-person taster session is a chance to gain valuable birth preparation knowledge and learn about Hypnobirthing. Come along and meet like-minded parents to be and get a taster of how hypnobirthing can help you through pregnancy and with your birth! What will the evening include? �You'll meet other local pregnant women and their partners � We will be going through some practical skills that you gain from Hypnobirthing (which is a full antenatal preparation course - no need to do any additional courses). � There's a chance to hear some positive birth stories to get you in the zone for your own birth �You'll get access to our tried and tested birth bag list. � You'll leave with a cheeky little discount code for booking a course with us! What else do you need to know? � Birth partners welcomed and encouraged (yes, even the sceptical ones �) � Grab a drink downstairs at the bar and head upstairs to The Hipwell Bar- we'll be waiting for you! It's held at the wonderful Cherry Tree Pub (just up from the market square, past the traffic lights) There is free parking in Olney (try the Market Square carpark and the Co-op carpark). PLEASE BOOK A TICKET PER BIRTHING DUO (i.e. birther and birth partners are one ticket). � Lovely comments from the previous taster sessions we've run: "Katie and Tasha made me feel so welcome, this was my first pregnancy event and it was so good to meet some people in the same stage of pregnancy as me who also knew so little! I came away feeling excited for my pregnancy and birth and have booked onto a course with The Birth Project" "This taster evening was so well organised. It was great to attend something short and snappy with my birth partner that showed us the kind of antenatal prep that would be beneficial for us. It was totally non judgmental - there are so many ways to birth I now know that whatever I choose has to be right for us!" "I was so surprised that Katie and Tasha spoke about all typed of birth - a caesarean, home birth and induction. I assumed ‘hypnobirthing’ would mainly be about breathing techniques and water birth but they covered so much more. I appreciate the need to plan for my birth now! Excited to start a course with them soon. They were booked up for two months so I got in just in time. I cant wait to meet a community of like-minded parents!" "I really wasn't sold on 'hypnobirthing' but attended because it was important to my wife. I'm really glad I did - Katie and Tasha explained the importance of a birth partner and what I can do on the day to help my wife and give her the support and encouragement she needs. I am so happy that I no longer feel like a spare part! I came away from that one hour knowing so much more than before so cant wait for the course. I actually enjoyed it and found it interesting!"

Buche Dir Deinen Hypnobirthing Geburtsvorbereitungskurs 2025! Egal, ob Du Dir selbst etwas Gutes tun möchtest oder einem lieben Menschen den Kurs schenken, mit Hypnobirthing machst Du alles richtig! Es geht nicht nur darum, angstfrei in Deine Geburt gehen zu können, sondern Dich und Deine/n Geburtspartner/in mit vielen Techniken auszustatten, damit Ihr Eure Geburt als Team erleben könnt. Wir lernen gemeinsam Atemtechniken, machen viele Entspannungsübungen, lernen den physiologischen Geburtsverlauf kennen, und sprechen darüber, wie Du Deinen Körper annehmen kannst und optimal auf die Geburt vorbeireitest. Neugierig auf Vieles mehr? Dann melde Dich jetzt an oder schreibe mir eine Nachricht! 🫶🏼🌸 #hypnobirthing #hypnobirth #hypnose #baby #littleone #geburt #pregnancy #pregnant #schwanger #schwangerschaft #baby2024 #baby2025 #geburtsvorbereitung #geburtsvorbereitungskurs #selflove #mariefmongan #birth #ärztin #doc #safe #safespace #preggo #babygirl #babyboy #selbstbestimmt #birthkeeper

"Yes! 🙋‍♀️🙋‍♀️ I had two of my babies using hypnobirthing and NO pain! It was an incredible experience and I am so grateful to remember every moment and every sensation. I’m so happy you are helping other mamas have this opportunity!!!! 💓💓💓" Brittany ~ Hypnobirthing mom! Empowering, Supporting, & Educating Expecting Parents ~ This is your body, your baby, your birth! Take the fear out of your birth. This is a complete childbirth course covering all trimesters including your first months with your sweet baby. You will learn how to experience birth in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain. I’m here to educate, support, and encourage you and your birth companion so you both feel confident to make your own decisions during your labor, birth, and postpartum journey. The 5-week HypnoBirthingⓇ course not only teaches breathwork, meditation, self-hypnosis, and relaxation, but gives you all the knowledge to prepare for a positive birth experience. Course will consist of 5 x 2.5 hour sessions once a week for a 5 week period and is for you AND your birth partner. All classes will be held through Zoom. Sign up at the ticket link or through either of these links: https://www.breathingthroughbirth.com/service-page/hypnobirthing-childbirth-prep-series?referral=service_list_widget https://www.justbreathehealthandwellness.com/book-online?category=9158a222-da1f-4671-b91c-d8e9f73324c0 ​You will receive: ~ The HypnoBirthing® Book by Marie Mongan, Rainbow Relaxation MP3/download, guided meditations, and a Parent workbook with relaxation scripts, birth preferences template, nutritional guide, and more! In this course you will learn: ~To give birth with confidence & calm. ~ Breathing techniques for phases of your birth. ~ To be informed on your choices. ~Proven techniques to reduce fear and pain in birth (acupressure, imagery, breathwork, positioning, and more). ~A complete overview of what to expect during pre-labor, birthing, and the golden hour of bonding with your baby. ~ Breastfeeding basics. ~Nutritional recommendations, the history of childbirth, the power of your mind and the mind/body connection, optimal positions, acupressure points, what to expect your 4th trimester PLUS SO MUCH MORE! This is a complete childbirth preparation course to have a fearless and empowering birth! The best time to take the course is before your 32nd week, but even if you are preparing for baby, you will learn so much! Tuition of $325 includes all materials mailed to you. Wednesday's January 15th through February 12th, 2024, 6 to 8:30 pm! Kimberly Oen is a Certified Birth and Postpartum Doula through the Ohio State Nursing Board, Registered Prenatal Yoga Teacher, Lactation Counselor, Pre and Postnatal Corrective Exercise and Core and Diastasis Recti Specialist as well as Certified through HypnoBirthing® International. Know a mom in need? Message Kimberly about sponsorships, payment plans, and sliding scale based on need.