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How to Manage Your Anxiety - New Meditation Class Series January 20th - February 13th Regular Meditation Classes in the High Peak, East Cheshire and Staffordshire Moorlands Meditation classes for everyone - 4-week series of classes https://www.meditateinhighpeak.org/branch-classes It seems in these modern times, with it's complexity, uncertainty, ever increasing change and vulnerability, everyone is experiencing anxiety, stress and more worry. We should all know that we can practice meditation and things do not need to make us feel like this. Through the healing ability of meditation and the use of Buddha’s practical advice we can discover relief as well as inspiration and hope to tackle the continual difficulties we face in daily life. Through this we can learn to transform them to find inner peace, happiness and rich meaning for our life. Week 1 - Understanding the real causes of anxiety, stress and worry. Week 2 - How meditation offers solutions and relief. Week 3 - Using the meditation tool kit - Part 1. Week 4 - Using the meditation tool kit - Part 2. - Buxton – Tuesday evening 7.30 – 9.00pm and Wednesday morning at 10.30 to 11.45am at Samudra Buddhist Centre, 47 High Street, SK17 6HB - Chapel-en-le-frith – Thursday lunchtime 12.30 – 1.30pm at Chapel Town Hall - Glossop - Tuesday evening 7.30 - 8.45pm at Bradbury Community House - Leek – Wednesday evening 7.30 - 9.00pm at Haregate Community Centre - Macclesfield – Monday lunchtime 12.30 -1.30pm at Macclesfield Library - New Mills - Wednesday evening 7.30 - 8.45pm at New Mills Alternative Health Clinic - Prestbury - Wednesday evening 7.30 - 9.00pm at Prestbury Village Hall