新媒网 · 跨境数据社区

Breathwork, in various forms, has been a healing modality for thousands of years. This particular three-part pranayama style of breathwork is a form of active meditation that helps release the grip of the conscious mind and allows access to the wisdom of the body and subconscious mind . Emotions, energy, and trauma that are stored in the physical tissues of the body can be released somatically without the need to cognitively process them. Participants are held in a strong energetic container with the support of shamanic tools and an intentionally curated musical soundscape. During the active breathwork, you will be invited to go at your own pace and will be supported to dive as deep as you are ready to go. Past participants comments: “Lindsay and Emily held a grounded space for myself and the other students, so I never felt scared to really release and fall into the experience. Lindsay's playlist and voice guided us through a breathwork practice that peeked and valleyed, allowing you to rise and rest. I highly recommend taking this journey, to process, to heal, to release. It was incredibly cathartic” - Jen Rose @rose.wolf.yoga “the experience was beyond what I was imagining to be a simple mindfulness session. The experience of lying down, in a dark and cozy space, was comforting and the technique was easy to master. The music was soothing and helped guide the meditative journey…. Overall, it was a positive, communal experience” -Anne