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🏃‍♂️We spend so much time striving—checking boxes, chasing dreams, building futures—that we forget to live the very life we’re working so hard to create… But joy doesn’t wait at the finish line. It hides in plain sight—in the in-between. In the coffee aroma.☕️ In the sunlight on your skin.🌞 In the exhale you keep postponing.😮‍💨 In Italy, there’s a phrase I love: 🇮🇹il dolce far niente🇮🇹 which translates to: the sweetness of doing nothing… how beautiful. But it’s not really about doing nothing. It’s about being so present that even stillness becomes rich. Even ordinary moments feel sacred. Even now feels enough. Because when you slow down, your nervous system softens. Your heart opens. Your mind clears. And your soul can finally catch up with your body. You reconnect with what actually matters. Not the highlight reel—but the heartbeat. Not the next achievement—but the thisness of now. So today, take one minute. Breathe. Pause. Slow down. Feel the gold that’s already here. Feel the sweetness of doing nothing. It might be harder than you expected—but I promise it’ll be more beautiful than you could have ever imagined...💛 #alchemyofjoy #dolcefarniente #joy #quotes #inspirational #quoteoftheday #presence

On the Summer Solstice, the sun reaches its highest point in the sky, and we find ourselves at the peak of light. The longest day stretches wide, casting warmth across all it touches. Growth is no longer hidden, it stands tall, vibrant, and in full expression. We're invited to honor what's come to life, a celebration of fire and abundance, of energy gathered and shared. It's the height of the cycle, the bloom before the turn. Just as day begins to shorten again tomorrow, we’re reminded that even in brightness, the Wheel continues to turn. Nothing stays fixed, and yet everything belongs, all part of the same rhythm. May this day offer you a chance to stand in your own light, to give thanks for how far you’ve come, and to open to the next becoming.

"Rewinding of the Mind" Rewinding of the mind Isn’t as simplistic as you’d find With so many things defined Through an illuminating bind Reminding of the past In a truthful light to cast Can come as quite a shock As to what the minds’ forgot But the biggest thing to grasp Is how the mind has embraced the clasp Of too many external thoughts Creating inner forts That in which don’t benefit And certainly don’t belong The rawness grabbing insight But some of it seems wrong Unconscious state creates allowing Of external sources to shape That in which we live our world Our number one mistake We are ours alone to influence, But get influenced we shall It’s many part of the human nature It’s why we put up a shell For influence is natural But it isn’t set in stone For who you are is yours to choose And yours to choose alone - Lauren Wood Artist and Artwork: Unknown Poetry © Lauren Wood Poetry. All rights reserved. Artwork not my own unless stated. Used for illustrative purposes.

Our mission is to reduce doubt, replace fear with strength, and inspire mindful living. 🤍 #puremandalacare

🇲🇲 🇮🇹 🇲🇲 လေးပါးမှန်သောကြိုးစားမှု၏ဘုရားသီချင်း မကောင်းသည့်အရာများ မထွက်ပေါ်စေရန် ကြိုးစားတိုင်း— သိုင်းဖြင့် ဒေါသကို ထွက်ပယ်သောအခါ၊ အထီးကျန်မှု တည်မြဲစေရန် ဆိုးရွားသံများကို မနားသောအခါ၊ သည်းခံမှုကို စမ်းသပ်မည့် အခိုက်အတန့်ကို ရှောင်သောအခါ၊ ထိန်းသိမ်းမှုအတွက် မာန်မာနကို တိတ်မြုပ်ပစ်သောအခါ၊ ထိုအခါ မကောင်းသောအရာများကို တားဆီးရန်မှန်ကန်သောကြိုးစားမှုကို အသုံးချနေသည်။ မကောင်းသောအရာများကို စွန့်လွှတ်မည်ဟု ဆုံးဖြတ်တိုင်း— စိတ်ဖိစီးမှုဖြင့် နှိပ်စက်နေသော အမုန်းတရားကို လွှတ်သောအခါ၊ အတိတ်၏ ချည်နှောင်မှုကို ဖြုတ်ပစ်သောအခါ၊ စိတ်ငြိမ်းချမ်းမှုမှ ဝေးကွာစေသော အတွေးအခေါ်များကို စွန့်သောအခါ၊ စိတ်ကို မထိခိုက်စေရန် အဆိပ်ပြင်းသည့် ဆက်ဆံရေးများကို ပယ်ခွာသောအခါ၊ ထိုအခါ မကောင်းသောအရာများကို စွန့်လွှတ်ရန်မှန်ကန်သောကြိုးစားမှုကို အသုံးချနေသည်။ ငြိမ်းချမ်းမှုနှင့် ကောင်းမွန်မှု ပေါ်ပေါက်စေရန် ပြုမည်တိုင်း— ပဋိပက္ခအစား ဆွေးနွေးမှုကို ရှာဖွေသောအခါ၊ သဘာဝတရားထဲ သာယာမြူခင်းကို ခံစားသောအခါ၊ စိတ်အေးချမ်းမှုကို အတွေးထဲတွင် ရှာသောအခါ၊ အသက်ရှုသံကို နားထောင်ရန် မျက်လုံးမည်းကို ပိတ်သောအခါ၊ ထိုအခါ ကောင်းမွန်သောအရာများကို တိုးတက်စေရန်မှန်ကန်သောကြိုးစားမှုကို အသုံးချနေသည်။ ကောင်းမွန်သောအရာများကို ထိန်းသိမ်းပြုစုတိုင်း— ကျန်းမာသည့် အစာအဟာရကို ရွေးချယ်သောအခါ၊ ခန္ဓာကိုယ်ကို နားထောင်ပြီး အနားယူသောအခါ၊ စိတ်ကို ဖော်ရွှေစေသော ဆက်ဆံရေးများကို ကြီးမြတ်သောအခါ၊ ရှင်းလင်းမှုကို ရှာရန် ဗုဒ္ဓာရုံကို ပြုသောအခါ၊ ထိုအခါ ကောင်းမွန်သောအရာများကို ထိန်းသိမ်းပြုစုရန်မှန်ကန်သောကြိုးစားမှုကို အသုံးချနေသည်။ _____________________________________________________________ 🇮🇹 Inno alla Pratica dei Quattro Retti Sforzi Ogni volta che si lotta per non far sorgere ciò che nuoce, come quando si sceglie di allontanare la rabbia, come quando si rifiuta di ascoltare voci che seminano discordia, come quando si evita situazioni che mettono alla prova la pazienza, come quando si fa tacere l'euforia per dare spazio alla moderazione, Allora si applica il retto sforzo di prevenire cose non salutari. Ogni volta che si sceglie di abbandonare ciò che non è buono, come quando, con coraggio, si lascia andare il risentimento che opprime, come quando si decide di rompere le catene del passato, come quando si rinuncia a pensieri che allontanano dalla pace, come quando si dice addio a relazioni tossiche che logorano, Allora si applica il retto sforzo di abbandonare le cose non salutari. Ogni volta che si desidera far sorgere stati di pace e bene, come quando si cerca il dialogo anziché il conflitto, come quando si dedica tempo a una passeggiata nella natura, come quando si cerca la serenità nei propri pensieri, come quando si chiudono gli occhi per ascoltare il proprio respiro, Allora si applica il retto sforzo di far crescere gli stati salutari. Ogni volta che si cura ciò che fa bene, coltivandolo, come quando si sceglie di mangiare cibi nutrienti e sani, come quando si ascolta il corpo e ci si concede una pausa, come quando si alimentano relazioni che nutrono lo spirito, come quando si pratica la meditazione per trovare chiarezza, Allora si applica il retto sforzo di mantenere e far crescere gli stati salutari.

Breathe Away Stress, Breathe in Health 🌿🕊️ Breathwork is more than just breathing—With each inhale, you invite in clarity and renewal; with every exhale, you release what no longer serves you. My Breathwork Ceremonies weave together science and soul, blending transformational breathwork, meditation, somatics, and Yoga Nidra to create a deeply immersive and healing experience. This unique approach allows you to release stored tension, regulate your nervous system, and access states of deep relaxation and insight—all within a safe and supportive space where you are fully held. With years of experience guiding groups through transformational journeys, I create a container that is both grounded and expansive, offering you the chance to shift emotional blocks, cultivate inner peace, and reconnect with your body’s innate wisdom. Whether you’re new to breathwork or seeking to deepen your practice, these ceremonies offer a powerful way to release stress, expand self-awareness, and step into the energy of possibility. ✨ Are you ready to unlock the magic within your breath? Secure your spot now and begin your journey.

In our busy lives, it's easy to feel like others are against us. But what if we shift our perspective? Most people are simply focused on their own lives and priorities. Understanding this truth can profoundly change our interactions and relationships. When we realize that others are not actively opposing us but are instead navigating their own paths, we open ourselves up to empathy. This insight allows us to respond with kindness and openness rather than suspicion or defensiveness. Let's embrace this mindset and find peace in knowing that everyone's journey is personal. By doing so, we strengthen our connections and cultivate a more compassionate world. #Empathy #Peace #Understanding

A little reminder to worry less and live more ✨ What's on your mind 💭 #SimplyUncomplicated #MindfulLiving #LetGoAndGrow

Empieza cada día así y el tuyo será un día hermoso, pacífico, abierto y amoroso. Coloca tu mano sobre tu corazón y baja la cabeza y comienza diciendo gracias. Gracias a la vida, gracias por la vida, Gracias por ti, gracias por mí, Gracias por la mente y los sentidos, Gracias que puedo decir gracias, Gracias por todos y cada uno de los encuentros de hoy, Gracias por lo que es amargo o dulce, Porque todos son regalos para mi crecimiento. Gracias ¡Gracias, vida! Gracias Amén #consciencia #gratitud

Dancing with the Cold: Lessons from the Highlands. After the rain, the world feels reborn. The air clears, the light softens, and the mountains seem to breathe again. A sunrise like this, here in the southern highlands of Ecuador, isn’t just beautiful – it’s a reminder. Clarity and beauty often follow struggle. Every storm has its purpose. Living in these highlands, where the rainy season blankets the nights in cold and mist, has taught me that growth is never easy. It’s hard work. Standing barefoot at night, meditating not sitting but standing, I feel the rawness of it all. The cold demands focus. The stillness pushes my limits. And often, the weight of a world out of balance presses on my mind. It’s not just about creating warmth in my body. It’s about keeping the inner fire alive in a time when humanity’s potential feels harder to express. This is the essence of Kung Fu – “masterful effort.” True strength is built when we stop resisting and learn to dance with discomfort. The rain, the cold, the struggle – they’re not enemies. They’re teachers. They force us to confront what’s uncomfortable and discover who we are. Transformation is never easy or glamorous. It’s raw, demanding, and deeply human. But then mornings like this come – when the sun breaks through, when the rain has washed the world clean, when the air sparkles with clarity. These moments remind me why the hard work matters. The storm doesn’t destroy the beauty of the world; it reveals it. Just like our struggles don’t diminish us – they uncover who we truly are. So I ask you: How do you face the “cold” in your life – not just the discomfort, but the overwhelming challenges of our time? How do you keep your inner fire alive when the world feels out of balance? The warmth and clarity you seek are already within you – waiting for you to embrace the storm and let the sun rise again. #InnerStrength #KungFuOfLife #Resilience #EcuadorHighlands #InnerFire #HardWorkPaysOff #DanceWithChallenges #RainAndRenewal #MindfulnessJourney #HumanPotential

Ways to Meditate Without Sitting Still 🌱 I don’t always feel like sitting in silence to meditate, but these activities help me connect to myself, feel at ease, and find moments of clarity. Whether I’m crafting, gardening, or simply enjoying a warm drink, these mindful practices give me energy and often spark those little “eureka” moments! 💡✨ Meditation doesn’t have to look a certain way—it’s all about finding what brings you peace and presence in your own unique way. Which one of these do you connect with the most? Let me know in the comments! 🌸👇 #MindfulLiving #MeditationEveryday #HolisticHealth #WaysToMeditate #TheHealthGeorney #Silence #Meditation #HealthJourney #WellnessLifestyle

👉🏼 Tous les mercredis à 19h, du 18 décembre au 29 janvier Je t’offre 7 sessions Slow Ritual 🕯️ 🌟 Slow Ritual c’est un moment pour poser ton esprit, délier ton corps, et respirer. Une parenthèse pour ralentir, te retrouver, et cultiver un peu plus de sérénité chaque semaine. Laisse-toi guider à travers des sessions de 15min à 30min où l’on explore : 🧘🏼‍♂️ YOGA ✨ MÉDITATION 🙌🏼 MOBILITÉ 📝 JOURNALING Et plus encore 🎥 En Live ou en Replay 💡 7 sessions gratuites pour apprendre à ralentir, comme un cadeau que tu t’offres. Un cycle unique et 100% offert. Profite maintenant de cette offre car les futurs cycles seront payants. 💭 Tu mérites ce temps. 📩 INSCRIPTION PAR DM -> reçoit le planning + ton lien d’inscription

Breathwork, in various forms, has been a healing modality for thousands of years. This particular three-part pranayama style of breathwork is a form of active meditation that helps release the grip of the conscious mind and allows access to the wisdom of the body and subconscious mind . Emotions, energy, and trauma that are stored in the physical tissues of the body can be released somatically without the need to cognitively process them. Participants are held in a strong energetic container with the support of shamanic tools and an intentionally curated musical soundscape. During the active breathwork, you will be invited to go at your own pace and will be supported to dive as deep as you are ready to go. Past participants comments: “Lindsay and Emily held a grounded space for myself and the other students, so I never felt scared to really release and fall into the experience. Lindsay's playlist and voice guided us through a breathwork practice that peeked and valleyed, allowing you to rise and rest. I highly recommend taking this journey, to process, to heal, to release. It was incredibly cathartic” - Jen Rose @rose.wolf.yoga “the experience was beyond what I was imagining to be a simple mindfulness session. The experience of lying down, in a dark and cozy space, was comforting and the technique was easy to master. The music was soothing and helped guide the meditative journey…. Overall, it was a positive, communal experience” -Anne