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🌿 Reconnect to Center – One Breath at a Time 🌿 Feeling stressed, overwhelmed, or disconnected? Come back to yourself through a powerful, guided breathwork experience. ✨ No experience needed ✨ Limited spots available ✨ Held in a stunning, peaceful location ✨ Trauma-informed, safe group space Led by Sheryl Yarnell, a certified trauma-informed breathwork facilitator, this session integrates conscious breath, somatic tools, and music: Led by Sheryl Yarnell, Certified Trauma-Informed Breathwork Facilitator, trained through Elemental Rhythm, and inspired by Witalij Martynow and other talented breathwork leaders. This is a unique, integrative experience designed to guide you into a powerful state of emotional release, clarity, and deep reconnection through: 🌀 Conscious breathwork 💧 Somatic and emotional processing 🎶 Music integration 🌬️ Grounded, intuitive guidance ________________________________________ This is for you if: ✅ You're holding onto stress or emotional tension ✅ You crave a connection to your true self ✅ You're ready to feel, to heal ✅ You’re curious about the healing power of breathwork ________________________________________ 🕊️ Come disconnect from the world—for just a few hours—so you can reconnect with yourself. 🎟️ Spots are limited – reserve now! 👉 www.reconnecttocenter.com #Breathwork #Healing #SomaticHealing #NervousSystemReset #TraumaInformed #ReconnectToCenter #SelfCare#Chateauguay#Montreal#Montrealbreathwork#Montrealhealth#overwhelmed#stressed 🏞️ Make it a Restorative Day or Weekend Arrive early or stay overnight to truly soak it in: 🌿 Wander peaceful nature walking paths 🌊 Enjoy free lakeview picnic areas ☕ Relax at local cafés 🍽️ Dine at La Traite restaurant 🏨 Book a cozy room at the Manoir for an overnight stay Give yourself the gift of space, calm, and reconnection. 👉 https://www.reconnecttocenter.com/booking #Breathwork #Healing #SomaticHealing #NervousSystemReset #TraumaInformed #ReconnectToCenter #SelfCare#Chateauguay#Montreal#Montrealbreathwork#Montrealhealth#overwhelmed#stressed

“𝗧𝗵𝗮𝘁 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗮𝘆𝗶𝗻𝗴 𝗮 𝘄𝗼𝗿𝗱, 𝗜 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!” Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable. Jon Paul will explain the technique and some of the things you may experience with humor and east coast straight forwardness. (No woo woo here) After the Active Breathing (There’s a little bit of work in Breathwork) he’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

Join us for a transformative experience where we explore the power of breathwork as a pathway to healing and self-discovery! Join us for Breathwork: A Path to Healing With Breathwork at CommuniTea Yoga and Retreats Discover the power of your breath in this transformative event. Learn how to use your breath to release stress, anxiety, and emotional blockages. Connect with your inner self and experience deep relaxation and healing. No experience necessary - just bring an open mind and a willingness to explore. Don't miss this opportunity to embark on a journey of self-discovery and healing through the simple act of breathing. See you there! I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace. As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself. I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future. I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self. After a breathwork session, participants may experience a variety of sensations and emotional states, including: - Enhanced Clarity : Many people report feeling mentally clear and focused. - Emotional Release : It's common to feel lighter, as if a weight has been lifted, after releasing pent-up emotions. - Physical Sensations : Some participants might feel tingling, warmth, or a sense of energy moving through their bodies. - Increased Relaxation : A deep sense of calm and relaxation often follows breathwork, contributing to overall well-being. - Insights and Reflections : Journaling or quiet reflection after the session can lead to profound personal insights and realizations. Remember, everyone's experience is unique, and it's important to honor whatever arises for you. Confidentiality Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly. Important Information About Conscious Connected Breathwork Conscious connected breathwork can result in powerful physiological and emotional releases. While these sessions are safe, illuminating, and transformative, they may cause: - Somatic unwinding (tingling, buzzing, vibrating) - Trauma release and deep emotional experiences - Catharsis (emotional release) - Life force energy (prana) moving through the body - Physical tightness (tetany in hands/jaw) - Ecstatic experiences (Kundalini awakening for advanced practitioners) Benefits: -Increased oxygen to tissues -Relieves muscle tension and anxiety -Helps process and release trapped emotions -Enhances clarity and emotional healing -Awakens repressed energies and memories -Connects you to source energy Contraindications: This breathwork is not recommended for individuals with severe psychiatric symptoms, major heart conditions, severe PTSD/anxiety, or a history of seizures, strokes, or schizophrenia. Please consult with a healthcare provider if you have concerns.

First Breathwork session of the New Year 🥳 Happy 2025 everyone! The year of the Snake 🐍 I hope to see you all on Sunday, January 26th from 6:30pm-8:00pm at OM3 Yoga in Scottsdale 💖 All are welcome & sessions are beginner friendly 🫶 ✨ Release stress, anxiety & repressed emotions ✨ Receive clarity, connection, and feel in alignment with your authentic self ✨ Reclaim your power and expression ✨ Come together in community 🪶Optional Hapé to sit with if interested 🔮Oracle cards, snacks & flowers provided 🗓️ Link to sign up in bio or visit calendly.com/n_haas If you’ve been looking for a safe space in community with likeminded people, where we can connect deeply, and get raw and real, this is the place for you. Breathwork has brought so many blessings in my life, not only profound healing, but so many beautiful souls along the way 🥹 _____________________________ #breathwork #somaticbreathwork #healing #healingjourney #scottsdale #arizona #mindfulness #stressrelief #wellness #selflove #selfcare #breathworkjourney #relaxation #traumahealing #release #eventsnearme #community #selfhelp #selfdevelopment #meditation

Breathwork, in various forms, has been a healing modality for thousands of years. This particular three-part pranayama style of breathwork is a form of active meditation that helps release the grip of the conscious mind and allows access to the wisdom of the body and subconscious mind . Emotions, energy, and trauma that are stored in the physical tissues of the body can be released somatically without the need to cognitively process them. Participants are held in a strong energetic container with the support of shamanic tools and an intentionally curated musical soundscape. During the active breathwork, you will be invited to go at your own pace and will be supported to dive as deep as you are ready to go. Past participants comments: “Lindsay and Emily held a grounded space for myself and the other students, so I never felt scared to really release and fall into the experience. Lindsay's playlist and voice guided us through a breathwork practice that peeked and valleyed, allowing you to rise and rest. I highly recommend taking this journey, to process, to heal, to release. It was incredibly cathartic” - Jen Rose @rose.wolf.yoga “the experience was beyond what I was imagining to be a simple mindfulness session. The experience of lying down, in a dark and cozy space, was comforting and the technique was easy to master. The music was soothing and helped guide the meditative journey…. Overall, it was a positive, communal experience” -Anne