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Wall Pilates for Women 🌸 Unlock Your Strength, Stability, and Confidence! 💪✨ ✅ Build core strength and tone muscles with gentle support 🧘‍♀️ ✅ Feel strong, youthful, and energized while managing your weight 🌟 ✅ Ease knee pain and improve joint mobility & balance 🦵✨ ✅ Reduce stress and improve your mood 😌🧠 ✅ Boost energy levels, improve sleep, and support weight management 🌙💤 Don’t wait! Take the 2-minute quiz and get a personalized Wall Pilates plan tailored just for you. Embrace strength, balance, and confidence at any stage! 💚

Wall Pilates for Women 🌸 Unlock Your Strength, Stability, and Confidence! 💪✨ ✅ Build core strength and tone muscles with gentle support 🧘‍♀️ ✅ Feel strong, youthful, and energized while managing your weight 🌟 ✅ Ease knee pain and improve joint mobility & balance 🦵✨ ✅ Reduce stress and improve your mood 😌🧠 ✅ Boost energy levels, improve sleep, and support weight management 🌙💤 Don’t wait! Take the 2-minute quiz and get a personalized Wall Pilates plan tailored just for you. Embrace strength, balance, and confidence at any stage! 💚

Wall Pilates for Women in Menopause 🌸 Rediscover Strength and Stability! 💪✨ ✅ Build core strength and tone muscles with gentle support 🧘‍♀️ ✅ Feel strong, youthful, and energized, even through menopause 🌟 ✅ Ease knee pain while improving joint mobility & balance 🦵✨ ✅ Soothe mood swings and manage stress 😌🧠 ✅ Reduce hot flashes and regain control 🌬️🔥 ✅ Boost energy levels and enjoy better sleep 🌙💤 Don’t wait! Take the 2-minute quiz and get a personalized Wall Pilates plan tailored to your needs. Embrace strength and balance through every stage! 💚

💥 You’re tired of feeling like this… aren’t you? You’re doing all the things — working, mothering, showing up for everyone else. But inside? You’re running on empty. Tired, even after sleep.�Foggy mind.�Stiff, heavy body.�Exercise feels like a chore.�You’ve lost your spark — your strength — even your sense of you.�Sleep is a struggle. Energy’s unpredictable.�Clothes don’t fit. Joints ache. Motivation’s gone.�And quietly, you ask yourself: “Is this just how it is now?” The most exhausting part? Pretending you’re fine. That quiet voice inside is saying:�“I can’t live like this anymore.” 🌿 The 28-Day Core Reboot — for women ready to reset. Hi, I’m Renee — founder of Parkside Pilates in Earlwood. I created this in-studio program for women navigating burnout, body changes, and perimenopause — a stage too often ignored, but deeply deserving of support. Through science-based Pilates, soulful coaching, and a nurturing environment, we’ll help you rebuild strength, restore calm, and finally feel like you again. ✨ What’s included in your Core Reboot: * 8 Pilates Group Classes — gentle yet powerful movement * Weekly semi-private sessions — personalised support * One 30-minute private session — meet you where you’re at * An infrared sauna sessions (for you + a friend) — de-stress & unwind * Mindfulness and relaxation tools * A safe, no-judgement space where you’ll be seen and supported 💫 What you’ll walk away with: * A stronger, more mobile body * Less stiffness and joint pain * Better sleep, clearer focus, stronger bones * More energy, improved posture * Renewed confidence, calm, and clarity * That incredible feeling of coming back to yourself 💬 What women are saying: “I’ve never stuck to exercise… until Pilates with Renee. She genuinely cares — and we laugh along the way.” – Katina T.� “Renee pushes me, watches my form, and keeps it fun. I’m never bored — and always improving!” – Jocelyn Y. 💛 This isn’t about punishment. It’s about support. Not a drill sergeant — a guide who gets it.�Someone who walks beside you as you rebuild. This isn’t about chasing your old self.� It’s about becoming the strongest, calmest, most present version of you. ⏳ Spots are limited — and we start soon. This is your turning point. Let’s do this — together. 👉 Learn more & join the Core Reboot 💪

💥 You’re tired of feeling like this… aren’t you? You’re doing all the things — working, mothering, showing up for everyone else. But inside? You’re running on empty. Tired, even after sleep.�Foggy mind.�Stiff, heavy body.�Exercise feels like a chore.�You’ve lost your spark — your strength — even your sense of you.�Sleep is a struggle. Energy’s unpredictable.�Clothes don’t fit. Joints ache. Motivation’s gone.�And quietly, you ask yourself: “Is this just how it is now?” The most exhausting part? Pretending you’re fine. That quiet voice inside is saying:�“I can’t live like this anymore.” 🌿 The 28-Day Core Reboot — for women ready to reset. Hi, I’m Renee — founder of Parkside Pilates in Earlwood. I created this in-studio program for women navigating burnout, body changes, and perimenopause — a stage too often ignored, but deeply deserving of support. Through science-based Pilates, soulful coaching, and a nurturing environment, we’ll help you rebuild strength, restore calm, and finally feel like you again. ✨ What’s included in your Core Reboot: * 8 Pilates Group Classes — gentle yet powerful movement * Weekly semi-private sessions — personalised support * One 30-minute private session — meet you where you’re at * An infrared sauna sessions (for you + a friend) — de-stress & unwind * Mindfulness and relaxation tools * A safe, no-judgement space where you’ll be seen and supported 💫 What you’ll walk away with: * A stronger, more mobile body * Less stiffness and joint pain * Better sleep, clearer focus, stronger bones * More energy, improved posture * Renewed confidence, calm, and clarity * That incredible feeling of coming back to yourself 💬 What women are saying: “I’ve never stuck to exercise… until Pilates with Renee. She genuinely cares — and we laugh along the way.” – Katina T.� “Renee pushes me, watches my form, and keeps it fun. I’m never bored — and always improving!” – Jocelyn Y. 💛 This isn’t about punishment. It’s about support. Not a drill sergeant — a guide who gets it.�Someone who walks beside you as you rebuild. This isn’t about chasing your old self.� It’s about becoming the strongest, calmest, most present version of you. ⏳ Spots are limited — and we start soon. This is your turning point. Let’s do this — together. 👉 Learn more & join the Core Reboot 💪

Pilates for Women 🌸 Unlock Your Strength, Stability, and Confidence! 💪✨ ✅ Build core strength and tone muscles with gentle support 🧘‍♀️ ✅ Feel strong, youthful, and energized while managing your weight 🌟 ✅ Ease knee pain and improve joint mobility & balance 🦵✨ ✅ Reduce stress and improve your mood 😌🧠 ✅ Boost energy levels, improve sleep, and support weight management 🌙💤 Don’t wait! Take the 2-minute quiz and get a personalized Wall Pilates plan tailored just for you. Embrace strength, balance, and confidence at any stage! 💚

Reach Your Goals Easily with Simple Pilates Workouts! 💪 1️⃣ Take a 1-minute quiz 2️⃣ Get a personalized program 3️⃣ Track your progress and stay motivated 4️⃣ See visible results in just 4 weeks! 😍

Reach Your Goals Easily with Simple Pilates Workouts! 💪 1️⃣ Take a 1-minute quiz 2️⃣ Get a personalized program 3️⃣ Track your progress and stay motivated 4️⃣ See visible results in just 4 weeks! 😍

¡Alcanza tus metas fácilmente con ejercicios sencillos de Pilates! 💪 1️⃣ Haz un cuestionario de 1 minuto 2️⃣ Recibe un programa personalizado 3️⃣ Sigue tu progreso y mantente motivada 4️⃣ ¡Verás resultados visibles en solo 4 semanas! 😍

Join the 6 week Pilates challenge, transform your body and mind! 🌟 Transform Your Mind & Body! 🌟 Ready to elevate your fitness journey? Join our exciting challenge focused on YOU! Tone up, improve flexibility, and find balance—everyone is welcome! Join from home or with friends! You'll receive a starter pack with essentials like a Pilates ball, measuring tape, journal, and socks (you will need your own mat ) 🗓️Classes are online from 6 PM to 7 PM or 7 PM to 8 PM, plus one optional in-person session weekly. A meal plan will help keep you on track. Don’t just dream of a healthier you—MAKE IT HAPPEN! Expect increased strength, flexibility, and confidence! 💰 Special Offer: First 10 registrants join for $235, then $253. Ready to take the leap? Contact me on Facebook or Instagram @sohlyogaandpilates, or email sohlyogaandpilates@gmail.com. Let’s unlock the best version of YOU! 💪✨ Here are some more details for the 6 week Pilates challenge, starting March 31st and running until May 9th! Fitness Focus: You'll be doing recommended cardio exercises throughout the week, in addition to Pilates and mobility (yoga) classes. Classes are beginner-friendly, but designed to challenge you and help you progress. Schedule: Classes will be held Mondays, Wednesdays, and Fridays (with a possible Tuesday class) from either 6-7 PM or 7-8 PM. You'll need to join the live stream for each class that isn’t in person, where I'll guide you through the workout. Tools & Resources: You'll receive a starter pack with all the necessary equipment, which I'll demonstrate how to use both online and in person. (But you need your own mat) A wellness journal will be provided to help you track your mental wellbeing alongside your physical progress. Nutrition Support: In the first week, you'll keep a food diary so I can assess your current diet. In the second week, you'll receive a simple, supportive meal plan to help you reach your goals. Progress Tracking: You will measure your body at the start of the challenge, with the aim of seeing a reduction in centimetres. You will also weigh yourself before. You'll also submit a before and then after photos to document your transformation. Payment of $235 for the First 10 people to sign up $253 after. everyone will need to sign a health and safety waiver. message me if you have any questions - Sohl x

🌟Edgeworth's 28 Day Introductory Reformer Pilates Program 🧘‍♀️ Ever wondered why Pilates is creating such a buzz? It's not just a trend, it's truly amazing! If you’re looking for a new way to move, sweat and feel strong, this may be what you’re looking for. 🔥 Ignite your progression, bid farewell to the stagnant routine and embrace the exhilarating journey of progress. We're all about pushing boundaries, setting new milestones, and revelling in your continuous evolution. Are you ready to unleash your full potential? 🤝 Thrive through collaboration, join a community where support is abundant, and victories are celebrated together. In our dynamic group sessions, we lift each other higher, recognizing that strength grows exponentially when shared. Every individual shines, contributing their unique essence to our vibrant tapestry of wellness. 💫 Embrace holistic living, discover the power of interconnectedness as we delve into the harmony between mind, body, and spirit. Our approach to Pilates transcends the physical; it's a holistic journey that nourishes every facet of your being. Experience the synergy of movement, mindfulness, and meaningful connections. 💎 Uncover the substance, beyond the surface lies a world of depth and purpose. From our meticulously curated workouts to the genuine connections fostered within our community, everything is infused with substance. If this sounds of interest, we’d love to have you with us for our 28 Day Introductory Reformer Pilates Program! Click 'Learn More' to register your interest! ✨

ウォールピラティスで女性のための強さ、安定、自信を解放しましょう！💪✨ ✅ やさしいサポートでコアの強さを構築し、筋肉をトーンアップ 🧘‍♀️ ✅ 強く、若々しく、エネルギッシュに感じながら体重管理 🌟 ✅ 膝の痛みを和らげ、関節の可動性とバランスを改善 🦵✨ ✅ ストレスを軽減し、気分を向上 😌🧠 ✅ エネルギーレベルを高め、睡眠を改善し、体重管理をサポート 🌙💤 待たずに2分間のクイズを受けて、あなただけのパーソナライズされたウォールピラティスプランを手に入れましょう。どのステージでも強さ、バランス、自信を手に入れましょう！💚