新媒网 · 跨境数据社区

💥 You’re tired of feeling like this… aren’t you? You’re doing all the things — working, mothering, showing up for everyone else. But inside? You’re running on empty. Tired, even after sleep.�Foggy mind.�Stiff, heavy body.�Exercise feels like a chore.�You’ve lost your spark — your strength — even your sense of you.�Sleep is a struggle. Energy’s unpredictable.�Clothes don’t fit. Joints ache. Motivation’s gone.�And quietly, you ask yourself: “Is this just how it is now?” The most exhausting part? Pretending you’re fine. That quiet voice inside is saying:�“I can’t live like this anymore.” 🌿 The 28-Day Core Reboot — for women ready to reset. Hi, I’m Renee — founder of Parkside Pilates in Earlwood. I created this in-studio program for women navigating burnout, body changes, and perimenopause — a stage too often ignored, but deeply deserving of support. Through science-based Pilates, soulful coaching, and a nurturing environment, we’ll help you rebuild strength, restore calm, and finally feel like you again. ✨ What’s included in your Core Reboot: * 8 Pilates Group Classes — gentle yet powerful movement * Weekly semi-private sessions — personalised support * One 30-minute private session — meet you where you’re at * An infrared sauna sessions (for you + a friend) — de-stress & unwind * Mindfulness and relaxation tools * A safe, no-judgement space where you’ll be seen and supported 💫 What you’ll walk away with: * A stronger, more mobile body * Less stiffness and joint pain * Better sleep, clearer focus, stronger bones * More energy, improved posture * Renewed confidence, calm, and clarity * That incredible feeling of coming back to yourself 💬 What women are saying: “I’ve never stuck to exercise… until Pilates with Renee. She genuinely cares — and we laugh along the way.” – Katina T.� “Renee pushes me, watches my form, and keeps it fun. I’m never bored — and always improving!” – Jocelyn Y. 💛 This isn’t about punishment. It’s about support. Not a drill sergeant — a guide who gets it.�Someone who walks beside you as you rebuild. This isn’t about chasing your old self.� It’s about becoming the strongest, calmest, most present version of you. ⏳ Spots are limited — and we start soon. This is your turning point. Let’s do this — together. 👉 Learn more & join the Core Reboot 💪