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Join the 6 week Pilates challenge, transform your body and mind! 🌟 Transform Your Mind & Body! 🌟 Ready to elevate your fitness journey? Join our exciting challenge focused on YOU! Tone up, improve flexibility, and find balance—everyone is welcome! Join from home or with friends! You'll receive a starter pack with essentials like a Pilates ball, measuring tape, journal, and socks (you will need your own mat ) 🗓️Classes are online from 6 PM to 7 PM or 7 PM to 8 PM, plus one optional in-person session weekly. A meal plan will help keep you on track. Don’t just dream of a healthier you—MAKE IT HAPPEN! Expect increased strength, flexibility, and confidence! 💰 Special Offer: First 10 registrants join for $235, then $253. Ready to take the leap? Contact me on Facebook or Instagram @sohlyogaandpilates, or email sohlyogaandpilates@gmail.com. Let’s unlock the best version of YOU! 💪✨ Here are some more details for the 6 week Pilates challenge, starting March 31st and running until May 9th! Fitness Focus: You'll be doing recommended cardio exercises throughout the week, in addition to Pilates and mobility (yoga) classes. Classes are beginner-friendly, but designed to challenge you and help you progress. Schedule: Classes will be held Mondays, Wednesdays, and Fridays (with a possible Tuesday class) from either 6-7 PM or 7-8 PM. You'll need to join the live stream for each class that isn’t in person, where I'll guide you through the workout. Tools & Resources: You'll receive a starter pack with all the necessary equipment, which I'll demonstrate how to use both online and in person. (But you need your own mat) A wellness journal will be provided to help you track your mental wellbeing alongside your physical progress. Nutrition Support: In the first week, you'll keep a food diary so I can assess your current diet. In the second week, you'll receive a simple, supportive meal plan to help you reach your goals. Progress Tracking: You will measure your body at the start of the challenge, with the aim of seeing a reduction in centimetres. You will also weigh yourself before. You'll also submit a before and then after photos to document your transformation. Payment of $235 for the First 10 people to sign up $253 after. everyone will need to sign a health and safety waiver. message me if you have any questions - Sohl x