新媒网 · 跨境数据社区

Tauche ein in die Welt der Klänge – Soundbath mit Kristallklangschalen Lass dich bei einem ganz besonderen Soundbath in der Yogashala Koblenz von den sanften Schwingungen der Kristallklangschalen tragen. Gönn dir eine wohltuende Auszeit für Körper, Geist und Seele und erlebe tiefe Entspannung in einzigartiger Atmosphäre. Termine: • 23.08. | 11.10. | 08.11. jeweils 15–16 Uhr Ort: Yogashala Koblenz Ausgleich: 22,- € Du benötigst keine Vorkenntnisse – nur Offenheit und bequeme Kleidung. Melde dich jetzt an und lass dich von den heilsamen Klängen inspirieren! Anmeldung direkt über mich ❤️

Welcome to Healthier Texas Virtual Group Coaching! Over the next six weeks, we’ll explore important topics like nutrition, physical activity, and hydration. You’ll gain helpful tips for building lasting habits to support your health journey. Along the way, you’ll have the chance to share your challenges and successes with others who are on a similar path. A trained health coach will guide you with evidence-based education and resources to help you reach your goals. Let’s work together to make meaningful changes for a healthier you! Register and join online: https://us02web.zoom.us/meeting/register/1RKMy3TOQW-VViVkDa3AvQ#/registration

Welcome to Healthier Texas Virtual Group Coaching! Over the next six weeks, we’ll explore important topics like nutrition, physical activity, and hydration. You’ll gain helpful tips for building lasting habits to support your health journey. Along the way, you’ll have the chance to share your challenges and successes with others who are on a similar path. A trained health coach will guide you with evidence-based education and resources to help you reach your goals. Let’s work together to make meaningful changes for a healthier you! Register and join online: https://us02web.zoom.us/meeting/register/1RKMy3TOQW-VViVkDa3AvQ#/registration

🔥 Unternehmer, Führungskräfte & Selbstständige aufgepasst! 🔥 Ich weiß genau, wie es ist: Ziele verfolgen, Verantwortung tragen, ständig weitermachen. Da kann es leicht passieren, dass deine Fitness und dein Wohlbefinden zu kurz kommen, oder? Jetzt ist der Moment, deine Gesundheit wieder an erste Stelle zu setzen! Das hier ist kein Standard-Programm. Ich verstehe, wie wenig Zeit du hast. Genau deshalb habe ich ein System entwickelt, das perfekt zu deinem Alltag als vielbeschäftigter Mann passt. Das erwartet dich: 💪 2-3 Effektive 30-Minuten-Workouts pro Woche, die deine Zeit bestmöglich nutzen ⏰ Keine komplizierte Vorbereitung – die Ernährung passt sich deinem Alltag an 🔥 Und wenn’s mal schwierig wird: Wir sind da, um dich zu motivieren Ich weiß: Dranzubleiben ist schwer. Deshalb hilft dir dieses Coaching, konstant zu bleiben – ohne Verzicht oder zusätzlichen Stress. Was du bekommst 👇 ✅ Ein individueller Trainingsplan mit maximalem Impact ✅ Eine flexible Ernährungsstrategie, die sich deinem Leben anpasst ✅ Persönliche Betreuung von einem erfahrenen Coach Egal ob du ein Unternehmen führst, ein Team leitest oder kaum Zeit für dich hast – deine Gesundheit ist die Basis für deinen langfristigen Erfolg. Bereit für Veränderung? Klicke auf „Mehr erfahren“ – und ich melde mich persönlich bei dir. Erfolg heißt auch: auf sich selbst achten. 💪 Deine Zeit ist jetzt!

Fridays isn’t just about prescribing medication and leaving you to figure it out on your own. 🤝 Through personalized nutrition support, one-on-one visits with a licensed clinician, and group coaching, the team helps you build sustainable habits for long-term success.

This has been quietly in the works for a while now 💛 While I’ve been completing my menopause coaching certification, I’ve also been pouring my energy into creating something for women just like me — navigating the ups and downs of perimenopause and wanting to feel strong, confident, and in control again. Menopause happens to every woman it’s not a flaw, it’s not a failure, and it’s definitely not the end of anything. There’s no magic fix - but there are evidence-based, practical tools that can make this stage of life so much more positive, powerful, and supportive. https://angelaletchford.squarespace.com/therealglow 💪 Strength training 🥗 Nourishing food 🧠 Mindset shifts 💤 Better sleep 💓 Less stress And most importantly, support from someone who gets it. #therealglow #perimenopause #menopause #health #happiness #wellness #perimenopausefitness #WomensHealth #womensfitness

✨ Hello Beautiful Community ✨ I’m so excited (and a little nervous!) to finally introduce myself and share a dream that’s been growing in my heart for a long time. I’m launching my Health & Wellness Coaching practice, created especially for women who are ready to feel seen, supported, and truly connected—to themselves, their bodies, and a life that feels good. For those who don’t know me yet—hi! I’m a wife, mom of three (Charlie Rose 12, Ophelia 5, and Levi 1), and a dedicated professional living right here in beautiful McHenry County. My passion for health and wellness was born from my own journey—digging deep to find answers about my hormones, advocating for myself when no one else would, and learning to truly understand my body’s signals. That fight led me here. I’m a certified Health Coach through IINHC with specialized certifications in: 🌀 Hormone Health 🥗 Nutrition & Weight Loss 💪 Fitness 🧠 Life Coaching 🌱 Child & Teen Health This is not a one-size-fits-all journey. We go deep. Together, we’ll uncover the root causes behind what’s holding you back—whether it’s low energy, stubborn weight, hormone imbalances, emotional burnout, or just feeling stuck in life. I’ll be your quarterback and accountability partner, whether we’re working on nutrition, career goals, relationships, or simply learning to listen to your body’s natural rhythm again. My mission is to help you: 🌿 Reclaim your energy 🌿 Feel confident in your body 🌿 Understand your hormones & cycles 🌿 Make powerful life shifts 🌿 Build a community where women feel safe, seen, and heard 🌿 Live in your flow, not against it If you’ve been feeling like you’re meant for more—but don’t know where to start—this space is for you. Let’s build a community that celebrates every season of womanhood. I'm so glad you're here. 💛 With love, Jessica

હેલ્થ કોચ ☎️9601839996 #helath #healthy #healthandwellness #healthyliving #healthyeating

Ready for a Fresh Start? Whether you need a reset, a total reboot, or just a little support making healthy changes — we’ve got you. 👉 Join Reboot Village ✔️ Free coaching ✔️ Supportive community ✔️ Meal plans + recipes Want to lose weight? Boost your energy? Improve your health? You’re not alone — and you don’t have to do it alone. We focus on clean eating, inflammation reduction, autoimmune support, and more — all for FREE. Let’s reboot together. 💪 https://www.facebook.com/groups/rebootvillage

No more forcing strict diets, no more battling cravings, and no more temporary fixes. This is what Food Intelligence is all about. It’s a simple, science-backed healing system that blends Ayurveda, Chinese medicine, and modern nutrition to help your body reverse stubborn lifestyle diseases, naturally and sustainably. If you’ve been struggling with fatty liver, high cholesterol, gut issues, or borderline diabetes, and nothing seems to work long term. Then, it’s not your fault. The real problem is most approaches fight your body instead of understanding it. By helping you understand your unique body type, identify hidden imbalances, and make simple yet powerful tweaks to your food and lifestyle, it activates your body’s natural ability to recover, rebalance, and thrive. Click the button below to fill out a short application and book your 1-1 call. On this call, I’ll walk you through how Food Intelligence can help you reverse fatty liver, cholesterol, and gut issues by making simple, personalized changes that actually stick. You’ll leave with clarity, a clear direction, and a fresh perspective on how your body can heal, while you enjoy your favourite foods. Click now, apply, and I’ll see you on the call. https://apply.dhvanishah.in/application https://apply.dhvanishah.in/application

When I had my personal healing crisis with Chronic Fatigue (CFS)...it was a very dark time. In my mid-40s, I was a busy, aspiring entrepreneurial mom with two young boys. I was handling all things family (mental & emotional load). As a chronic people pleaser, I put everyone else’s needs before my own. Guilt tormented me if I said no to any requests for my time and energy. I would beat myself up when I said yes…when I really wanted to scream “NOOO!” 🌑 The dark side! My body totally shut down. I was unable to handle even the most basic daily tasks. I’d spent endless hours crying in the bathroom because I felt so helpless. I was missing so many precious moments with my family. I felt defeated because I didn’t have the energy to keep my once thriving business going and watched it wither on the vine. I had to face the brutal truth and recognize MY PART in my current health crisis. AND, I hate to say this out loud… I felt like I had to prove I was worthy of taking up space and getting my needs met. ☀️ The light at the end of the tunnel! It took 4 long years but I finally recovered. I did it by finally choosing me. Next, I had tough, loving conversations with my family that things had to change. It’s crazy, but these conversations improved intimacy, and the family started taking on more responsibility. I ditched the people pleasing. It was slow, steady progress on the road to health, but it changed my life for the better. My energy and vitality returned making me feel 10 years younger. Now, I can take a nap, go to the gym, or just sit and read a book for more than a nanosecond. I don’t have to nag everyone to do their part around the house. My renewed creativity supports my business goals and dreams. I feel calm and cool as a cucumber, even in stressful situations and with stressed-out people. I want to help you avoid the pitfalls and perils I faced when I didn’t feel worthy enough to make my health a priority. YOUR FIRST STEP…Start By Learning To Say “NO!” Grab My FREE Guide

Women – We will help you feel energized, balanced, and aligned in your body and life in just 12 weeks — OR I WILL WORK WITH FOR FREE UNTIL YOU DO! If you’re not a woman 45-60 looking to reconnect with your energy and create a sustainable lifestyle, this isn’t for you. DM me "ENERGY" if you’re ready to learn more! Or keep reading, and I’ll tell you: #1 – How this works #2 – Why I’m confident it will work for you I run a program called Nourish & Thrive, designed exclusively for women 45-60 who feel drained and disconnected. We’ll work together to: 🌿 Reset your body with a personalized elimination diet tailored to your needs 🌿 Balance your life using my proven 8 Pillar Living framework 🌿 Simplify your health routines to make them sustainable 🌿 Nourish your body with whole foods 🌿 Reconnect with your energy, confidence, and vitality And here’s the best part: If you don’t feel more energized, connected, and balanced after 12 weeks, I’ll keep working with you for free until you do. This isn’t a restrictive diet or a cookie-cutter wellness plan — it’s a personalized system built for women like you who are ready to thrive. I’ve been in your shoes. After years of putting everyone else first, I was drained, overweight, and disconnected from myself. Here’s what I used to do: [X] Chase quick fixes that didn’t address the root cause [X] Overcomplicate my life with restrictive diets and extreme workouts [X] Ignore my body’s signals while burning out in the process None of it worked. But when I simplified my approach, focused on creating consistent, sustainable habits, and started listening to my body, everything changed. Now, I’ve helped countless women over 50 reset their bodies, regain their energy, and build balanced, fulfilling lifestyles through this system. If you’re ready to feel like yourself again and step into the vibrant life you deserve… DM me "ENERGY", and I’ll send you all the details. You have nothing to lose and everything to gain. Let’s chat! ~Coach Cheryl

CEOs—if your body doesn’t reflect the level of success you’ve built in business… we’ll help you get lean, strong, and high-performing again—without sacrificing your time, freedom, or lifestyle… or YOU DON’T PAY. (All with our unique science-backed approach…) Keep reading and I’ll walk you through: #1 - How this works #2 - Why our CEO clients swear by it /// How It Works /// I run a high-performance health coaching company called RNT Fitness, built for CEOs and business leaders who want to take back control of their health and energy, without adding more stress to their life. If you’re reading this, chances are your health has taken a backseat. Long hours, nonstop pressure, and the constant pursuit of growth can leave even the sharpest leaders running on empty. That’s where we come in. We build you a specific, customized roadmap based on our proven 5-Phase Transformation Process, optimizing your body and lifestyle so you can get lean, boost energy, and feel in control again—without hours in the gym or restrictive diets. (We don’t just guess how much you should be eating based on generic numbers—we build a tailored strategy designed for your work demands and physiology.) And the best part? If you follow the roadmap and it doesn’t work… YOU DON’T PAY! Now, how can we make such a bold, promise-driven offer like this? It’s simple—look at our track record: /// Track Record /// Over the last 7 years, we’ve helped hundreds of high-performing CEOs completely transform—physically and mentally. They’re now leaner, sharper, and showing up at work and at home with a new level of clarity, confidence, and presence. Many have gone on to be featured in national press like Men’s Health, sharing their transformation stories and how this system has given them a renewed sense of confidence, energy, and control over their health. What’s remarkable? They did it without burning out or stepping away from their business. And so can you. So if you want more info on how this works… Click this ad and complete the form. We’ll break everything down for you. As I mentioned previously… if this doesn’t work for you, you don’t pay. So we have no incentive to pressure you into anything you don’t want to do ;) Sounds good? Then click this ad and fill out the form. -Akash

🟥Are You a Woman Over 35 Tired of Feeling Like Your Body is Betraying You?🟥 Lose Weight, Boost Energy, and Transform Your Habits, Moods, and Emotions in Just 10 Weeks! Are you tired of feeling: ✔️Sluggish and lacking vitality? ✔️Emotional and irritable? ✔️Stuck in a cycle of weight gain and low self-esteem? As a woman you deserve to feel vibrant, confident, and in control of your body and hormones! Join my 10 Week Womens Gut and Hormone Health Coaching Programme, where you'll receive: 🌟Personalised coaching and support 🌟Enjoyable and flexible meal plans and food logging 🌟Stress management and habit creation tools 🌟Check-ins and on-demand support Proven Results: I've coached hundreds of women to life-changing results that last a lifetime. No more silly diets or quick fixes! With my programme, you'll learn how to: 💫Boost your energy and vitality 💫Manage stress and emotions with ease 💫Enjoy delicious, whole foods that nourish your body 💫Achieve a healthier, happier you! What Sets Me Apart: I focus on sustainable, long-term results, not quick fixes or fad diets. You'll receive personalised coaching tailored to your unique needs and lifestyle. What My Clients Love Most: My clients are amazed at how easily my programme and coaching fit into their busy lives - around family, work, and even social commitments. No more restrictive diets or frustrating gimmicks! Just real results that fit your lifestyle. Testimonials: "Ryan's approach really works! I lost 7 kilos and changed my attitude towards food and eating." - Kristine "I've learned principles and developed new behaviours that will last a lifetime." - Rachel "Working with Ryan has been a game-changer. I've lost 10kg and am confident I'll keep losing." - Georgia Next Steps: If you are ready to break free and transform your life, message me and I will send you some information✔️

This is how to transform the health on your entire being.

🌟 Feel Better. Live Lighter. Start Now! 🌟 Feeling tired, stressed, or stuck with weight issues? Join our health session designed just for busy people like you – no gym, no pressure! 💚 What You’ll Get: ✅ Personalized Nutrition Guidance ✅ Simple & Effective Home Workouts ✅ 1-to-1 Expert Coaching ✅ Tailored Diet Plan for Your Lifestyle ✨ Start your wellness journey with care, clarity & confidence. 📲 Book Your Free Health Session Today!