新媒网 · 跨境数据社区

When I had my personal healing crisis with Chronic Fatigue (CFS)...it was a very dark time. In my mid-40s, I was a busy, aspiring entrepreneurial mom with two young boys. I was handling all things family (mental & emotional load). As a chronic people pleaser, I put everyone else’s needs before my own. Guilt tormented me if I said no to any requests for my time and energy. I would beat myself up when I said yes…when I really wanted to scream “NOOO!” 🌑 The dark side! My body totally shut down. I was unable to handle even the most basic daily tasks. I’d spent endless hours crying in the bathroom because I felt so helpless. I was missing so many precious moments with my family. I felt defeated because I didn’t have the energy to keep my once thriving business going and watched it wither on the vine. I had to face the brutal truth and recognize MY PART in my current health crisis. AND, I hate to say this out loud… I felt like I had to prove I was worthy of taking up space and getting my needs met. ☀️ The light at the end of the tunnel! It took 4 long years but I finally recovered. I did it by finally choosing me. Next, I had tough, loving conversations with my family that things had to change. It’s crazy, but these conversations improved intimacy, and the family started taking on more responsibility. I ditched the people pleasing. It was slow, steady progress on the road to health, but it changed my life for the better. My energy and vitality returned making me feel 10 years younger. Now, I can take a nap, go to the gym, or just sit and read a book for more than a nanosecond. I don’t have to nag everyone to do their part around the house. My renewed creativity supports my business goals and dreams. I feel calm and cool as a cucumber, even in stressful situations and with stressed-out people. I want to help you avoid the pitfalls and perils I faced when I didn’t feel worthy enough to make my health a priority. YOUR FIRST STEP…Start By Learning To Say “NO!” Grab My FREE Guide