新媒网 · 跨境数据社区

This has been quietly in the works for a while now 💛 While I’ve been completing my menopause coaching certification, I’ve also been pouring my energy into creating something for women just like me — navigating the ups and downs of perimenopause and wanting to feel strong, confident, and in control again. Menopause happens to every woman it’s not a flaw, it’s not a failure, and it’s definitely not the end of anything. There’s no magic fix - but there are evidence-based, practical tools that can make this stage of life so much more positive, powerful, and supportive. https://angelaletchford.squarespace.com/therealglow 💪 Strength training 🥗 Nourishing food 🧠 Mindset shifts 💤 Better sleep 💓 Less stress And most importantly, support from someone who gets it. #therealglow #perimenopause #menopause #health #happiness #wellness #perimenopausefitness #WomensHealth #womensfitness