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🙏🏼 Here are 4 of the techniques we use to address mental health issues as yoga therapists 🤍 🧘🏼 It is always personalized Yoga therapy must be personalized to each client’s needs. Any yoga techniques used for mental health should be chosen on a case-by-case basis. 🧘🏼 For any clients who have experienced trauma, it’s also critical to use invitational language that maintains their agency at all times and with every choice. 🧘🏽 When choosing the way clients practice yoga, we use yoga therapy models (such as the koshas and the doshas) rather than a set of yoga poses. 🧘🏼 Meditation may be contraindicated for some individuals. Meditation can be useful for some mental health issues, but it can also be contraindicated. This is very individual, which is why a well-trained yoga therapist is so important. A yoga therapist will usually assess the client and assign movement and breath practices first before considering if meditation is the right fit. Let us know in the comments if you have found good results as a yoga therapist working with mental health 👇🏼 Om Shanthi

🙏🏼 Here are 4 of the techniques we use to address mental health issues as yoga therapists 🤍 🧘🏼 It is always personalized Yoga therapy must be personalized to each client’s needs. Any yoga techniques used for mental health should be chosen on a case-by-case basis. 🧘🏼 For any clients who have experienced trauma, it’s also critical to use invitational language that maintains their agency at all times and with every choice. 🧘🏽 When choosing the way clients practice yoga, we use yoga therapy models (such as the koshas and the doshas) rather than a set of yoga poses. 🧘🏼 Meditation may be contraindicated for some individuals. Meditation can be useful for some mental health issues, but it can also be contraindicated. This is very individual, which is why a well-trained yoga therapist is so important. A yoga therapist will usually assess the client and assign movement and breath practices first before considering if meditation is the right fit. Let us know in the comments if you have found good results as a yoga therapist working with mental health 👇🏼 Om Shanthi

A Bridge to Healing for the Military and Veteran Community International Yoga Day, established by the United Nations in 2014 and celebrated annually on June 21st, has emerged as a powerful catalyst for wellness within the military and Veteran community, extending its healing reach to spouses, children, caregivers, family members, and friends who form the essential support network around those who have served. The intersection of yoga and military culture represents a profound shift in how we approach mental health, physical recovery, and community building within the Veteran ecosystem. For decades, the military community has grappled with unique challenges including post-traumatic stress disorder, traumatic brain injuries, chronic pain from service-related injuries, and the often difficult transition from military to civilian life. These challenges don't exist in isolation—they ripple through entire families, affecting spouses who become caregivers, children who struggle to understand their parent's invisible wounds, and friends who want to help but don't know how. Yoga offers a uniquely accessible path to healing that addresses both the physical and psychological dimensions of military service impact. The practice's emphasis on breath control directly benefits Veterans dealing with hypervigilance and anxiety, providing concrete tools for managing fight-or-flight responses that can persist long after service ends. The physical postures help address chronic pain and mobility issues common among Veterans, while the meditative aspects offer a secular approach to mindfulness that can reduce symptoms of PTSD and depression. What makes yoga particularly valuable for the military community is its adaptability. Unlike high-impact exercise routines that might be impossible for Veterans with physical limitations, yoga can be modified for wheelchair users, amputees, or those with limited mobility. The practice can be as gentle or challenging as individual circumstances require, making it accessible to the 22-year-old Veteran dealing with traumatic brain injury and the 65-year-old Vietnam Veteran managing arthritis with equal effectiveness. The community aspect of yoga practice has proven especially beneficial for military families. Group classes create opportunities for Veterans to connect with others who understand their experiences without the need for extensive explanation or justification. Spouses and family members participating alongside their Veteran loved ones develop shared coping strategies and create positive rituals that strengthen family bonds. Many yoga instructors now offer specialized classes designed specifically for military families, creating safe spaces where the unique dynamics of military life are understood and honored. The accessibility of yoga resources has been revolutionized by digital platforms and online communities. Free YouTube channels, mobile apps, and virtual class offerings mean that Veterans in rural areas, those with mobility challenges, or families managing tight budgets can access quality instruction from their homes. Organizations like Veterans Yoga Project, Mindful Yoga Therapy, and Warriors at Peace have developed specialized programs that combine traditional yoga practices with trauma-informed approaches specifically designed for military populations. International Yoga Day serves as an annual reminder and catalyst for engagement, encouraging military communities worldwide to explore or deepen their yoga practice. The day's global observance helps normalize yoga within military culture, creating opportunities for service members and Veterans to discover healing practices that can transform their well-being. The practice also offers unique benefits for military caregivers—often spouses or family members who experience secondary trauma from supporting their Veteran loved ones. Caregiver burnout is epidemic within military families, and yoga provides essential self-care tools that help these crucial support people maintain their own physical and emotional well-being while continuing to care for others. Research continues to validate what military yoga practitioners have known experientially—that regular yoga practice reduces inflammation, improves sleep quality, decreases anxiety and depression symptoms, and enhances overall quality of life. For a community that has given so much in service to others, International Yoga Day represents an invitation to turn that same dedication toward self-care and healing. As we observe International Yoga Day, the military and Veteran community stands as a powerful example of how ancient practices can address modern challenges, creating pathways to healing that honor both individual struggle and collective strength.

✨✨✨✨✨ New Yoga Therapy Semi Private Classes If you have any problems, scoliosis, hip or knee pain, come and try Yoga Therapy with us💗 You will get a private evaluation before starting and our dedicated team will help you not only with your problem but get an overall body realignment💌 Feel at ease with Riana yoga🧘🏻‍♀️ #yogatherapy #therapy #rianayoga #privatetherapy #scoliosis #hippain #kneepain #bodyrealignment #rianayogatherapy #terapi

Why choose Yoga Therapy? This whole person approach to Yoga Therapy gets us off the roller coaster of wellness trends where we are constantly chasing the answer to our problems which leads to needing big, fast change just to hold our attention. The current culture needs everything to be over the top, shiny, bright and new, and we end up bouncing from potential solution to potential solution looking for the boost of insight that will finally settle us into a state of peace. Many of the popular healing modalities of today emphasize getting something you don’t have and then you will be happy, pushing away any and everything that is hard. Let alone this emphasis on acquiring, consuming and having zero tolerance for the complexities of life leaves us constantly searching. Yoga Therapy is a holistic process which takes time but with in depth work you slow down, cultivate a deeply intimate relationship with yourself that holds healthy boundaries and with someone who has studied a long time, and is listening steadily over time to how your mind, body, energy and heart function. That creates a space of healing because this kind of relationship takes you off the need to be on a high to feel the relationship is worthy. Stress, Anxiety and Overwhelm are loud emotions and impatient for the solutions. In this work you do get safe and gentle results and insights that come from a place that isn’t so frantic. Closer to soul insights and intuitive insights that are strong but also patient. You are worthy and time to invest in yourself and your best wellbeing is here! #yogatherapy #nervoussystem #stressrelief #coach #innerpeace #somaticyoga

✨✨✨✨✨ New Yoga Therapy Semi Private Classes If you have any problems, scoliosis, hip or knee pain, come and try Yoga Therapy with us💗 You will get a private evaluation before starting and our dedicated team will help you not only with your problem but get an overall body realignment💌 Feel at ease with Riana yoga🧘🏻‍♀️ #yogatherapy #therapy #rianayoga #privatetherapy #scoliosis #hippain #kneepain #bodyrealignment #rianayogatherapy #terapi

✨✨✨✨✨ New Yoga Therapy Semi Private Classes If you have any problems, scoliosis, hip or knee pain, come and try Yoga Therapy with us💗 You will get a private evaluation before starting and our dedicated team will help you not only with your problem but get an overall body realignment💌 Feel at ease with Riana yoga🧘🏻‍♀️ #yogatherapy #therapy #rianayoga #privatetherapy #scoliosis #hippain #kneepain #bodyrealignment #rianayogatherapy #terapi