新媒网 · 跨境数据社区

Why choose Yoga Therapy? This whole person approach to Yoga Therapy gets us off the roller coaster of wellness trends where we are constantly chasing the answer to our problems which leads to needing big, fast change just to hold our attention. The current culture needs everything to be over the top, shiny, bright and new, and we end up bouncing from potential solution to potential solution looking for the boost of insight that will finally settle us into a state of peace. Many of the popular healing modalities of today emphasize getting something you don’t have and then you will be happy, pushing away any and everything that is hard. Let alone this emphasis on acquiring, consuming and having zero tolerance for the complexities of life leaves us constantly searching. Yoga Therapy is a holistic process which takes time but with in depth work you slow down, cultivate a deeply intimate relationship with yourself that holds healthy boundaries and with someone who has studied a long time, and is listening steadily over time to how your mind, body, energy and heart function. That creates a space of healing because this kind of relationship takes you off the need to be on a high to feel the relationship is worthy. Stress, Anxiety and Overwhelm are loud emotions and impatient for the solutions. In this work you do get safe and gentle results and insights that come from a place that isn’t so frantic. Closer to soul insights and intuitive insights that are strong but also patient. You are worthy and time to invest in yourself and your best wellbeing is here! #yogatherapy #nervoussystem #stressrelief #coach #innerpeace #somaticyoga