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🙏🏼 Here are 4 of the techniques we use to address mental health issues as yoga therapists 🤍 🧘🏼 It is always personalized Yoga therapy must be personalized to each client’s needs. Any yoga techniques used for mental health should be chosen on a case-by-case basis. 🧘🏼 For any clients who have experienced trauma, it’s also critical to use invitational language that maintains their agency at all times and with every choice. 🧘🏽 When choosing the way clients practice yoga, we use yoga therapy models (such as the koshas and the doshas) rather than a set of yoga poses. 🧘🏼 Meditation may be contraindicated for some individuals. Meditation can be useful for some mental health issues, but it can also be contraindicated. This is very individual, which is why a well-trained yoga therapist is so important. A yoga therapist will usually assess the client and assign movement and breath practices first before considering if meditation is the right fit. Let us know in the comments if you have found good results as a yoga therapist working with mental health 👇🏼 Om Shanthi