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El Yoga Nidra es una técnica milenaria de meditación profunda y relajación consciente que se originó en la India hace más de 5.000 años. El término "Yoga Nidra" se traduce como "sueño yogui" o "sueño consciente", ya que se trata de un estado de conciencia profunda y relajada que se asemeja al sueño, pero sin perder la conciencia. Es una herramienta poderosa para transformar nuestra vida y alcanzar un estado de bienestar y felicidad duraderos. A través de la práctica del Yoga Nidra, podemos desarrollar una mayor autoconciencia, reducir el estrés y la ansiedad, y aumentar nuestra creatividad e inspiración. Te sumas? Empezamos en abril y no es necesario tener experiencia previa 💝 #yoganidra #bienestar #saludmental #meditación #yoga #relajación #mindfulness #yogaparaprincipiantes #meditacionguiada #yogaparadormir

Spring Equinox is next month and I’m offering a Yoga Nidra guided meditation with a sound bath and fork tuning session. SAVE THE DATE: March 22nd 3:30 pm - 5 pm Saturday ✨✨✨🌙✨✨✨ Link in bio! What is Yoga Nidra you ask? It is yogic sleep that is a guided meditation practice that induces deep relaxation and conscious awareness between the waking and sleeping states. Practitioners typically lie down in a comfortable position, such as Shavasana (corpse pose), while a teacher guides them through various stages of practice. 1. Settling in 2. Body Scan 3. Breath Awareness 4. Emotional Integration 5. Visualization 6. Sankalpa 7. Reintegration Regular practice of Yoga Nidra offers numerous benefits, such as reducing stress and anxiety, improving sleep quality, and enhancing overall well-being. It provides a systematic method for achieving complete mental, emotional, and physical relaxation.

🌟 Make Mindfulness Your Resolution in 2025! 🌟 Start the year with calm and clarity. Join us for Yoga Nidra —a deeply restorative practice that guides you into profound relaxation and mindfulness. 🗓️ January 2025 Schedule is up to date 📍 8647 Ogden Ave (upstairs studio at T-Float ✨ Select Mondays + Thursdays ✨ Suitable for all levels—no prior experience needed! This year, prioritize your well-being. 🧘🏼‍♀️Reconnect with your inner self 🌿 Cultivate lasting mindfulness Yoga Nidra can help you: 💤 Reduce stress and improve sleep Reserve your spot today! Limited spaces available. 💻 Visit Moonlight-Essence.com — Let’s step into 2025 together with intention and peace. 🌙✨ Namaste 🙏🏻

🌟 Make Mindfulness Your Resolution in 2025! 🌟 Start the year with calm and clarity. Join us for Yoga Nidra —a deeply restorative practice that guides you into profound relaxation and mindfulness. 🗓️ January 2025 Schedule is up to date 📍 8647 Ogden Ave (upstairs studio at T-Float ✨ Select Mondays + Thursdays ✨ Suitable for all levels—no prior experience needed! This year, prioritize your well-being. 🧘🏼‍♀️Reconnect with your inner self 🌿 Cultivate lasting mindfulness Yoga Nidra can help you: 💤 Reduce stress and improve sleep Reserve your spot today! Limited spaces available. 💻 Visit Moonlight-Essence.com — Let’s step into 2025 together with intention and peace. 🌙✨ Namaste 🙏🏻

Yoga Nidra December 19th 6pm wear your pajamas enjoy a beautiful evening of meditation and holiday treats.