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Spring Equinox is next month and I’m offering a Yoga Nidra guided meditation with a sound bath and fork tuning session. SAVE THE DATE: March 22nd 3:30 pm - 5 pm Saturday ✨✨✨🌙✨✨✨ Link in bio! What is Yoga Nidra you ask? It is yogic sleep that is a guided meditation practice that induces deep relaxation and conscious awareness between the waking and sleeping states. Practitioners typically lie down in a comfortable position, such as Shavasana (corpse pose), while a teacher guides them through various stages of practice. 1. Settling in 2. Body Scan 3. Breath Awareness 4. Emotional Integration 5. Visualization 6. Sankalpa 7. Reintegration Regular practice of Yoga Nidra offers numerous benefits, such as reducing stress and anxiety, improving sleep quality, and enhancing overall well-being. It provides a systematic method for achieving complete mental, emotional, and physical relaxation.