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🔥❄️ 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟔-𝟖𝐭𝐡 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝟐𝟎𝟐𝟓 🔥❄️ 𝗚𝗮𝗶𝗻 𝘁𝗵𝗲 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲 𝗦𝘂𝗽𝗲𝗿 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗼𝘄𝗲𝗿𝘀 𝗢𝗳 𝗠𝗶𝗻𝗱 & 𝗕𝗼𝗱𝘆 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚'𝐬 𝐖𝐢𝐦 𝐇𝐨𝐟 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐚 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐨𝐟 𝐒𝐮𝐩𝐞𝐫𝐡𝐮𝐦𝐚𝐧 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭!"𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐢𝐭𝐡 𝐒𝐚𝐦 𝐉𝐚𝐯𝐞𝐝, 🏆𝐖𝐢𝐦 𝐇𝐨𝐟 𝐌𝐞𝐭𝐡𝐨𝐝 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐬𝐭𝐞𝐫 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐇𝐢𝐠𝐡𝐞𝐬𝐭 𝐢𝐧 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐚𝐬𝐢𝐚 ✔️𝙃𝙚𝙖𝙧𝙙 𝙊𝙛 𝙒𝙃𝙈 ✔️𝙎𝙖𝙬 𝙏𝙝𝙚 𝙑𝙞𝙙𝙚𝙤𝙨 ✔️𝘿𝙞𝙙 𝙏𝙝𝙚 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 & 𝘾𝙤𝙡𝙙 𝘿𝙞𝙥 ✔️𝙒𝙃𝘼𝙏𝙎 𝙏𝙃𝙀 𝙉𝙀𝙓𝙏 𝙇𝙀𝙑𝙀𝙇. ⭕𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐖𝐇𝐌 𝐀𝐍𝐃 𝐂𝐔𝐓𝐓𝐈𝐍𝐆-𝐄𝐃𝐆𝐄 𝐍𝐄𝐔𝐑𝐎𝐒𝐂𝐈𝐄𝐍𝐂𝐄 ⭕𝐅𝐑𝐎𝐌 𝐈𝐂𝐄 𝐁𝐀𝐓𝐇𝐒 𝐓𝐎 𝐁𝐑𝐀𝐈𝐍 𝐇𝐀𝐂𝐊𝐒: 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄

Join me at The Sussex Shala in Wilmington for a half day Wim Hof Method fundamentals workshop for £99. Learn about the 3 pillars of the method with a practical introduction to 🌬 Breathwork ❄️ Cold exposure (optional ice bath) 🧠 Mindset Join Russ, a certified and insured WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork 🌬 • Cold Exposure ❄️ • Mind 🧘‍♂️ Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind and learn about the underlying physiology.👨‍🔬 The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing. See how Wim has been tearing up the textbooks📚 • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments Join Russ a certified and insured WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork 🌬 • Cold Exposure ❄️ • Mind 🧘‍♂️ Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.👨‍🔬 The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing, see how Wim has been tearing up the textbooks📚 • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments Spaces are limited for more info or to book click the ticket link or visit https://www.wimhofmethod.com/instructors/russ-harrison-2

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

If you’re experiencing sleeping problems, stress and pain… Then you might wanna check this out. In the last 2 years I helped over 2.173 people transform their lives with the Wim Hof Method. ⭐⭐⭐⭐⭐ ""One of the most profound experiences I’ve had. So much so I’ve booked onto a 2nd workshop."" - Rachel Bishop ⭐⭐⭐⭐⭐ ""I recently had the pleasure of joining the 1 day retreat with a friend on 8th June and it turned out to be an incredible experience that was both exhilarating and relaxing. Initially, I had no expectations and was particularly apprehensive about the ice bath. However, the day exceeded all my anticipations and left me with a deep sense of fulfillment."" - Jayne Hutchings ⭐⭐⭐⭐⭐ ""I’ve recently been lucky enough to do this with Daniel and it is absolutely amazing! We laughed, cried and got through the day with his wonderful guidance"" - Joanna Barnes Better health, better consciousness… And a better life! Register to my new 1-day workshop and discover how the method developed by Wim Hof aka “The Ice Man” will change your life: https://www.thebreathinghub.com/whm-workshop-landing-1 After this experience, you’ll say “bye bye” to sleeping problems, stress and pain forever. Click the link and reserve your spot now: https://www.thebreathinghub.com/whm-workshop-landing-1 Hurry up, spots are limited!

𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 ☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚ ❆ gives you more energy ❆ helps with depression and anxiety ❆ Improves physical and mental performance ❆ trains your cardiovascular system ❆ helps you reach new depths in calmness ❆ boosts your immune system and helps with inflammation in the body An optional icebath with at least 140kg of ice is included! ☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚ Put yourself in the expert hands of a certified WHM Instructor with more than !!! 8 years experience !!! in the method, teaching classes and retreats all over the world. He guided more then 2000 people in the cold, so you can be sure to be in good hands. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set, and learn about the underlying physiology. The quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. You will all get personally coached into the (optional) ice bath. ☛ ᴘʀᴏɢʀᴀᴍ ☚ ❆ Introduction ❆ Presentation about the science behind ❆ Short break with tea and fruit ❆ How to go into the ice bath? ❆ Team spirit build up ❆ Deep WHM Breathing session guided with live music🎼 ❆ an optional but strongly recommended ice bath with more then 150kg if ice cubes. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. ☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚ This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚ General admission : 120euros Reserve your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-antwerpen-pieter-coenaerts-2/64545 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. Reserve your spot in advance to secure it! In case this amount is too much for your budget there is a discount possible. Message Life Explorers for this. ☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚ Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings. He has taught many workshops and guided more than 2000 people in the ice. He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life. Some of Pieter's reviews : "Such an amazing experience...I totally recommended it if you are curious about the method and want to get more guidance on it. The instructor was so balanced, well prepared and supportive. His methodology put everyone at ease. True empowerment ! Thank you so much!" "Pieter did an amazing job, I felt supported and inspired at all times!! I would do it again!" "Pieter was an awesome instructor, he s know how is a blessing for us, the amount of stuff he learned us in one afternoon is priceless cause you can use it every day for the rest of your life now. A workshop that will remain forever in my memories...." http://www.wimhofmethod.com/ http://www.lifeexplorers.be

𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 ☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚ ❆ gives you more energy ❆ helps with depression and anxiety ❆ Improves physical and mental performance ❆ trains your cardiovascular system ❆ helps you reach new depths in calmness ❆ boosts your immune system and helps with inflammation in the body An optional icebath with at least 140kg of ice is included! ☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚ Put yourself in the expert hands of a certified WHM Instructor with more than !!! 8 years experience !!! in the method, teaching classes and retreats all over the world. He guided more then 2000 people in the cold, so you can be sure to be in good hands. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set, and learn about the underlying physiology. The quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. You will all get personally coached into the (optional) ice bath. ☛ ᴘʀᴏɢʀᴀᴍ ☚ ❆ Introduction ❆ Presentation about the science behind ❆ Short break with tea and fruit ❆ How to go into the ice bath? ❆ Team spirit build up ❆ Deep WHM Breathing session guided with live music🎼 ❆ an optional but strongly recommended ice bath with more then 150kg if ice cubes. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. ☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚ This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚ General admission : 120euros Reserve your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-antwerpen-pieter-coenaerts-2/64545 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. Reserve your spot in advance to secure it! In case this amount is too much for your budget there is a discount possible. Message Life Explorers for this. ☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚ Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings. He has taught many workshops and guided more than 2000 people in the ice. He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life. Some of Pieter's reviews : "Such an amazing experience...I totally recommended it if you are curious about the method and want to get more guidance on it. The instructor was so balanced, well prepared and supportive. His methodology put everyone at ease. True empowerment ! Thank you so much!" "Pieter did an amazing job, I felt supported and inspired at all times!! I would do it again!" "Pieter was an awesome instructor, he s know how is a blessing for us, the amount of stuff he learned us in one afternoon is priceless cause you can use it every day for the rest of your life now. A workshop that will remain forever in my memories...." http://www.wimhofmethod.com/ http://www.lifeexplorers.be

𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 ☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚ ❆ gives you more energy ❆ helps with depression and anxiety ❆ Improves physical and mental performance ❆ trains your cardiovascular system ❆ helps you reach new depths in calmness ❆ boosts your immune system and helps with inflammation in the body An optional icebath with at least 140kg of ice is included! ☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚ Put yourself in the expert hands of a certified WHM Instructor with more than !!! 8 years experience !!! in the method, teaching classes and retreats all over the world. He guided more then 2000 people in the cold, so you can be sure to be in good hands. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set, and learn about the underlying physiology. The quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. You will all get personally coached into the (optional) ice bath. ☛ ᴘʀᴏɢʀᴀᴍ ☚ ❆ Introduction ❆ Presentation about the science behind ❆ Short break with tea and fruit ❆ How to go into the ice bath? ❆ Team spirit build up ❆ Deep WHM Breathing session guided with live music🎼 ❆ an optional but strongly recommended ice bath with more then 150kg if ice cubes. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. ☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚ This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚ General admission : 120euros Reserve your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-antwerp-pieter-coenaerts/64546 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. Reserve your spot in advance to secure it! In case this amount is too much for your budget there is a discount possible. Message Life Explorers for this. ☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚ Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings. He has taught many workshops and guided more than 2000 people in the ice. He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life. Some of Pieter's reviews : "Such an amazing experience...I totally recommended it if you are curious about the method and want to get more guidance on it. The instructor was so balanced, well prepared and supportive. His methodology put everyone at ease. True empowerment ! Thank you so much!" "Pieter did an amazing job, I felt supported and inspired at all times!! I would do it again!" "Pieter was an awesome instructor, he s know how is a blessing for us, the amount of stuff he learned us in one afternoon is priceless cause you can use it every day for the rest of your life now. A workshop that will remain forever in my memories...." http://www.wimhofmethod.com/ http://www.lifeexplorers.be

𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 ☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚ ❆ gives you more energy ❆ helps with depression and anxiety ❆ Improves physical and mental performance ❆ trains your cardiovascular system ❆ helps you reach new depths in calmness ❆ boosts your immune system and helps with inflammation in the body An optional icebath with at least 140kg of ice is included! ☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚ Put yourself in the expert hands of a certified WHM Instructor with more than !!! 8 years experience !!! in the method, teaching classes and retreats all over the world. He guided more then 2000 people in the cold, so you can be sure to be in good hands. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set, and learn about the underlying physiology. The quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. You will all get personally coached into the (optional) ice bath. ☛ ᴘʀᴏɢʀᴀᴍ ☚ ❆ Introduction ❆ Presentation about the science behind ❆ Short break with tea and fruit ❆ How to go into the ice bath? ❆ Team spirit build up ❆ Deep WHM Breathing session guided with live music🎼 ❆ an optional but strongly recommended ice bath with more then 150kg if ice cubes. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. ☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚ This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚ General admission : 120euros Reserve your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-antwerp-pieter-coenaerts/64546 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. Reserve your spot in advance to secure it! In case this amount is too much for your budget there is a discount possible. Message Life Explorers for this. ☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚ Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings. He has taught many workshops and guided more than 2000 people in the ice. He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life. Some of Pieter's reviews : "Such an amazing experience...I totally recommended it if you are curious about the method and want to get more guidance on it. The instructor was so balanced, well prepared and supportive. His methodology put everyone at ease. True empowerment ! Thank you so much!" "Pieter did an amazing job, I felt supported and inspired at all times!! I would do it again!" "Pieter was an awesome instructor, he s know how is a blessing for us, the amount of stuff he learned us in one afternoon is priceless cause you can use it every day for the rest of your life now. A workshop that will remain forever in my memories...." http://www.wimhofmethod.com/ http://www.lifeexplorers.be

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.

🔥❄️𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐈𝐍 𝐌𝐄𝐋𝐁𝐎𝐔𝐑𝐍𝐄 𝟏-𝟑𝐫𝐝 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓🔥❄️Transform your life in ONLY ONE WEEKEND, 𝐖𝐈𝐌 𝐇𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 learning experiences and revelations? World-renowned Wim Hof Method Instructor Sam Javed is returning to Australia to help you change your mind and change your life. This event is specifically catered for a deeper and experiential understanding of the Wim Hof Method. Learn how to implement the Wim Hof Method into your life immediately to create lifelong change, Comfortably & Easily.