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𝙒𝙄𝙈 𝙃𝙊𝙁 𝙈𝙀𝙏𝙃𝙊𝘿 ☛ ᴛʜᴇ ʙɪɢɢᴇsᴛ ʙᴇɴᴇғɪᴛs ᴛʜᴀᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀs ᴏғ ᴛʜᴇ ᴍᴇᴛʜᴏᴅ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀʀᴇ ☚ ❆ gives you more energy ❆ helps with depression and anxiety ❆ Improves physical and mental performance ❆ trains your cardiovascular system ❆ helps you reach new depths in calmness ❆ boosts your immune system and helps with inflammation in the body An optional icebath with at least 140kg of ice is included! ☛ ᴛʜᴇ ᴡᴏʀᴋsʜᴏᴘ ☚ Put yourself in the expert hands of a certified WHM Instructor with more than !!! 8 years experience !!! in the method, teaching classes and retreats all over the world. He guided more then 2000 people in the cold, so you can be sure to be in good hands. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mind Set, and learn about the underlying physiology. The quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. You will all get personally coached into the (optional) ice bath. ☛ ᴘʀᴏɢʀᴀᴍ ☚ ❆ Introduction ❆ Presentation about the science behind ❆ Short break with tea and fruit ❆ How to go into the ice bath? ❆ Team spirit build up ❆ Deep WHM Breathing session guided with live music🎼 ❆ an optional but strongly recommended ice bath with more then 150kg if ice cubes. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. ☛ ᴡʜᴏ ɪs ᴛʜɪs ᴡᴏʀᴋsʜᴏᴘ ғᴏʀ? ☚ This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. ☛ 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 ☚ General admission : 120euros Reserve your spot here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-antwerpen-pieter-coenaerts-2/64545 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. Reserve your spot in advance to secure it! In case this amount is too much for your budget there is a discount possible. Message Life Explorers for this. ☛ ɪɴsᴛʀᴜᴄᴛᴏʀ ☚ Pieter Coenaerts is one of the pioneer instructors from the Wim Hof Method. He started when the method was still quite unknown and Wim was still teaching the trainings. He has taught many workshops and guided more than 2000 people in the ice. He learned the Wim Hof Method after training a year under the guidance of Wim himself and discovered a true force in it - how to train your mind-set and focus in extreme situations, and how this can be used in daily life. Some of Pieter's reviews : "Such an amazing experience...I totally recommended it if you are curious about the method and want to get more guidance on it. The instructor was so balanced, well prepared and supportive. His methodology put everyone at ease. True empowerment ! Thank you so much!" "Pieter did an amazing job, I felt supported and inspired at all times!! I would do it again!" "Pieter was an awesome instructor, he s know how is a blessing for us, the amount of stuff he learned us in one afternoon is priceless cause you can use it every day for the rest of your life now. A workshop that will remain forever in my memories...." http://www.wimhofmethod.com/ http://www.lifeexplorers.be